anyone here fit approaching 50 years old suddenly noticed big lovehandles without changing the diet and the gym routine? is this normal? i cant get rid of these damn lovehandles i have to start working harder and running more >:(
men peak at 50 they'll disappear eventually
>>77143155you should go around gargling water and spitting it out in the airIf anyone asks, say you identify as a land whale
>>7714315542 years old, just did 27 bar dips yesterday..27 and then 23
>>77145578samefag: only way i can lose weight is to do a grueling 2 weeks of KETO like full blown torture, if i look at a cupcake it all grows back
is this physique too slim for a 50 year old man? i feel like i have to go down a weight class in order to keep the love handles offalso somehow my arms are skinnier after 10 years of lifting :(
>>77145806Stfu kekke
i wanna rape the matrix cunt
You have to calorie restrict, everything's fucked now. Adjust is all
>>77145806Age is stress accumulation. Stress can mitigated by higher bodyfat% Old people are fatter for this reason (in part) so the natural course of things is that you will be unable to maintain or achieve the same body composition as your younger self
>>77145831stop posting here, mongrel
the thread is here but my fupa post was deleted i can fix that: why did u cut out brad's fupa? don't be ashamed of it it's also muscle after all, it's psoas overgrowth pushing shit around brad tried to puff up for role and overexerted himself with too much roids in play, the result is disastrous >wh-what do u mean? it's literal perfection it's brad the fucking pitt in troy it's a wig, the body is painted, it's a 3 second clip picked out of 100 shots in perfect lighting with perfect focus and lenses for the purpose, in contrived pose with pump and dehydration prior via diet and chemicals, and his face is BLOATED and that gay alien poking from abdomen doesn't look good at all - that's why u cut it out bitch bot gpt
>>77147395You are the most delusional and clueless fucking spammer I have ever seen in 25 years of lurking Internet forums. Please fucking unplug your computer and throw it away you complete fucking idiot.
>>77143155people really underestimate how much muscle he has herethis is like at least 3 years of dedicated training natty not including the cut after
>>77147399>wh-what do u mean? it's literal perfection it's brad the fucking pitt in troynope bitch bot gpt - it's FUPA xD >>77147395why did u cut out brad's fupa? don't be ashamed of it it's also muscle after all, it's psoas overgrowth pushing shit aroundbrad tried to puff up for role and overexerted himself with too much roids in play, the result is disastrous>wh-what do u mean? it's literal perfection it's brad the fucking pitt in troyit's a wig, the body is painted, it's a 3 second clip picked out of 100 shots in perfect lighting with perfect focus and lenses for the purpose, in contrived pose with pump and dehydration prior via diet and chemicals, and his face is BLOATEDand that gay alien poking from abdomen doesn't look good at all - that's why u cut it out bitch bot gpt
>>77147404>contrived posejust now noticed he's standing sideways and turning upper body into camera - 100 shots at least and hours of training it beforehand :D and those small hands that never saw any real work wiggling behind his back fiddling with something xD the scene seen from the side with naked eye must have been hilarious
>>77143155Isnt that a insulin resistance thing?
>>77143155Get yourself into caloric deficit for a while. You don’t even need work out and run harder if your metabolism is fine.t. 47yo lifter
>>77147395>>77147404>>77147432
>>77147404I don't get what this means. Do you think an adonis belt is a FUPA?
I realized I have been slowly building visceral fat that I didn't realize was meaningful because it's under the muscles but it is. If I flex I see bit of my abs so I don't have that much subcutaneous fat. But when I anti-flex I can appear like I was 5 months pregnant. My diagnosis is that bloated look comes from visceral fat. I started by regular cal deficiency and paused at keeping my self below 66 kg, which pretty low weight for me, and I have been doing some interval running as >visceral fat is loaded with adrenaline receptors, which makes it highly responsive to high-intensity conditioningI try this for few months and then I guess I go just lower weight.
>>77148365and yeah 47 in April
>>77148027>I don't get what this means. Do you think an adonis belt is a FUPA?yeah, it looks like fupa bot :D that psoas overgrowth internal obliques overgrowth, he was strainign alright on bunch of roids and why did you cur it out bitch bot gpt in OP? cause it's ugly - that's why >>77147404>why did u cut out brad's fupa? don't be ashamed of it it's also muscle after all, it's psoas overgrowth pushing shit around>brad tried to puff up for role and overexerted himself with too much roids in play, the result is disastrous>>wh-what do u mean? it's literal perfection it's brad the fucking pitt in troy>it's a wig, the body is painted, it's a 3 second clip picked out of 100 shots in perfect lighting with perfect focus and lenses for the purpose, in contrived pose with pump and dehydration prior via diet and chemicals, and his face is BLOATED>and that gay alien poking from abdomen doesn't look good at all - that's why u cut it out bitch bot gptpicture is adonis belt - that shit on brad's body looks like it would interfere with thigh movement xD
