If you could recommend a single food to anybody to eat daily that you believe would radically improve the health of the average person, what would it be?
Average people dont need to eat more, they need to eat less
>>77143473fpbpnormies are fat cattle
>>77143473Good thing literally zero people said that - maybe instead of being inherently combative and negative you could actually participate in the thread constructively
>>77143468Altogether probably potatoes. Would cover your energy needs while providing enough nutrition to actually be healthy. U could get ur calories in with them better than u could with say another superfood like eggs or whatever too
>>77143498This is a decent recommendation
A massive tub of fat-free, high-protein yogurt for breakfast
>>77143484Maybe instead of being a bitch you'd be something else but we can't have that now can we?
>>77143509Thanks for proving my point that you're negative and combative. I hope things improve so you don't have to crap up the board in the future.
>>77143503But this would unironically improve a lot of people's weight and gut health at the same time.
>>77143468I would recommend dropping soda and all industrial sugary slop drinks. That would dramatically lower obesity rates across the board
garlic or beets
Oh wait no, actually deenz/herring/any fatty fish. Essential fatty acids can ONLY be obtained from fish/algae; fish oil supplements are rancid. If you don't eat fatty fish, your brain is literally lacking essential fats to build itself with.
>>77143607Landlocked human communities have been living just fine for generations, without any seafood in their diet so this makes no sense
>>77143611>what are riversThere's a small amount of epa/dha in eggs/ruminants but it's so small even 1kg won't cover daily needsAnimal brains could work, but fish is the only realistic source
>>77143468I wouldnt, everyone knows more than everyone nowadays and people get defensive over the stupidest shit like diet plus once they find out the prices get jacked (no pun intended)
>>77143642There have been and maybe even still exist landlocked communities that dont eat any fish at all, not even from riversThis was way more common before globalismPeople survive just fine without any fish
Everyone needs to slonk raw eggs.
>>77143607>he fell for the DHA supplement scam propagandaLMAO
>>77143693>He didn't read the postLMAO
>>77143702cope you still fell for their propaganda even if you don't take the supplements themselvesas the other guy pointed out no actually keels over from not having fishoil in their life
>>77143708>Even if you didn't take the supplements, you still took the supplements.Apparently you don't know what propaganda means.
>>77143710LMAO you are actually 80 iq or lessyou fell for the propaganda thats why you parrot their bullshit>Essential fatty acids can ONLY be obtained from fish/algae
>>77143717>>77143702
>>77143503>>77143528Looks like I won the thread, based
>>77143468Creating powder. 5g minimum and 20g on days that you know you'll be physcially active.
milk
>>77143468scandinavian blueberries, called bilberries.they're different from the kind of blueberries you normally get in grocery stores, that are like fleshy and light inside. bilberries are smaller and they are a lot softer inside with a very purple juice. if you stain anything with this juice, it is VERY hard to get out.eating these at least once a week will change your life.
>>77143468red beet. and it tastes good too
>>77143473>>77143509Fuck off faggot.
>>77145099>>77143503Both of these are great recommendations.
>>77143468psyllium husks
>>77145127>there average person would benefit from ingesting leadYeah no
>>77143468Eggs.
>>77143468Beanz and deenz
All the eggs
>>77143468Fermented cabbage.
>>77143468Nothing.There's nothing in my diet I want to see price increases for.
>>77145479holy fucking based beener deener chad
kefir
I was just talking to AI and looking at amazon and bro its actually really fucking stupid to supplement fish oil when you could just eat a can of sardines. Its going to be the equivalent to like 6 pills of concentrated fish oil. Its going to literally cost the same except it has protein and collagen and calories and everything else.
>>77145723Stopped reading at AI
>>77145729I get it. There are a lot of retards on here who use AI and it allows them to be super intelligently retarded. But yeah I was just using to look things up for me since google is pretty much unusable nowadays.
Eggs or sardines are the only correct answerBeen eating this sandwich recipe I've seen on youtube recently, fucking amazing>mayo/butter>sardines>sauteed arugula>squeeze of lemon juice>(optional) shallots slices/tomato slices
>>77143503>Gallon of skim milk yogurt a week for cutting>Gallon of half-and-half yogurt a week for bulkingezpz
>>77143503Why a tub? Why not just a fucking cup, fatty?
Unironically 1 fruit every dayIt's absolutely insane how many people don't eat fruits for weeks, months on end. My sister specifically doesn't like fruits, she probably hasn't tasted a fruit in the past year.
>>77143468Raw meat
>>77143468Eggs
>>77145067These grow in forests all over Europe. In my country we often stuff them inside dumplings and serve with tvorog, sugar and melted butter. It's a very grandmacore dish.
>>77148016Cringe
>>77147422Why should anyone eat fruit?
>>77148072Probably because every single study that's ever been done on adding fruits to somebody's diet have already shown health marker improvements and decreases in mortality and overall rates of sickness.
