>do modify cow poses for a few weeks>no more dribble when I piss>huge erections>cum buckets>poop with the force of a small hurricaneLook try it yourself if you got hip problems.That's it, it may work maybe it won't. https://youtu.be/PmdYXmCq62I?si=qj3oj8cYIxpSWP_his the video I used with modified positions included.Didn't realize how bad my issues were because I couldn't even get in the positions.
>>77143475okay you got me curious, do you reckon that it could help with a bad knee, clicking hips and an anterior pelvic tilt too? But i will try it
>>77143513So things I noticed>piriformis unlocked back side hamstring clicking and sicatic diminished too early to tell takes months to fully recover, but has not flared up>internal abductor on one side stopped clicking>anus is tight, but relaxes much easier when pooping where before I felt like you could of taken a jackhammer to my anus and it would just be like "nah bro not letting you in"potential negatives, but haven't seen yet>when doing the moderated versions get weird click sensation running down legs to knees and knees pop afterwordsit doesn't hurt, but it was alarming and audible pop. it might not be great for you, but it feels kind of good.
>>77143475>cow posesbro you can't even pick picrel accordingly, why would anyone listen to you?You're clearly retarded
>>77143526>literally called cow face pose>NO YOU MUST NOT THE EXACT JEET NAME OMG HOW DARE YOU DISHONOR INDIA MY IZZET MUST BE REPAIDWhy are you the way that you are?ain't nobody giving this much of a fuck about calling every little jeet stretch the appropriate name.in fact way to let every single person on the board know you're a fucking jeet because only a jeet would become this upset.
>>77143523aight will try this a few weeks, i try to to more stretching in general
>>77143548np man good lucklike I said did unlock my piriformis in a way that figure 4 and 90/90 doesn't quite hit and it feels great. something about locking down the hips in lengthened positioned while gently stretching back made those fuckers just rip apar.
>>77143537Very sorry saarIf you think you've been wrongly accused, don't hesitate to contact customer service
>>77143475I just did this and it felt pretty good
>>77143595>No Saar cows are sacred you must call it cow face and redeem our izzet by posting your social security now Saar totally legitimate no I am not British though everyone does the needful and compliments me on how British I am of being Saar>>77143821Yeah I got diminishing returns pretty quickly, but for a very short like "whoa" moment it was huge initial gains.Biggest thing is if you have a big dick or balls this is an absurdly painful position to max out. So I recommend kind of lifting everything out of the way when you start the position otherwise when you cross your legs into the deeper position it will crush everything.Guess the joke that indians have micro penises is true. because they act like this is one of the easier positions to get into.the more I sit into it the more the junk issue becomes a problem.
>>77143989tried it right now, it is an extremely difficult position, my knees don't even come close to stacking>if you have a big dick or ballsok this must be the source of the problem
>>77143821haha don't drink the beer little cat!
>>77143513>anterior pelvic tiltTry this
>>77144532I realize that as a teen i used to just randomly hit that legs on the wall thing until i got to a point where i could hit a decent split on itDamn no wonder i have pristine knees and hips despite deadlifting 5pl8 and squatting 4Thank you my younger self i guess
>>77143475 I don't get it. What does floor pressing a cow have to do with erections?
>>77143475fuck it, may as well try
>>77143821druk kot:3
>>77144532im already aware of that screencap but thanks anyway>>77144541Somehow didnt work for me, i did that too, but it just didnt work, my problem is that the muscles are weak ontop of all htat, everytime i sit or stand i come in that specific slouch were my gut hangs forward and my back is arched
>>77143475this isn't some stretching poseit's just part of normal human movement
>>77143475I can't come within a mile of this position. WTF is with my shitty hip mobility?!
>>77145761same, cant work my thigh to get on top of the other, I stop at the calf
>>77143475>chiropractorSure let me do this, right after I check with my astrologist and voodoo witch doctor.
>>77146423Go get your vaxx boosters
>>77143475Damn that’s pretty tough. Thanks for tip OP
>>77143475I feel like this is stretching a muscle that I've never stretched before. Not the same as touching my toes. What is this stretching? Why is it so difficult? Why does it feel so novel?
This does literally nothing. Amerisharts are really something.
