share your recipes
imagine eating like an indian dog to own le carnietards
t. dirty bulking
>>77144689
scoobs finally postsand this is how you treat himhttps://www.youtube.com/watch?v=nW_FwYCgJdg
>>77144689no
>>77144719kek, good ole scoobs
>>77144689nice curry saar
>>77144689I dump everything into the pot with my rice and cook it all at once. peak lazy meal, and it cooks well.>rice>salt>meat layer>veg layer
Okok
>beans and meat plus spices>hilariously simple to preparei make a large pot and eat it through the week
ground beef and rice, if I need extra nutrients some frozen corn and peas
>>77144778>frozen corn and peas>Nutrients
>>77144689>https://www.youtube.com/watch?v=Vr8zyDGN_EkI've been doing this oyakodon recipe but with ground beef instead. Honestly a very decent way to make how many grams of beef from raw to eatable using no oil and no prep in under 10 minutes. Jap home cooking is the way to go men, they have dozens of these low calorie low effort recipes.
>>77144802>https://japan.recipetineats.com/>https://www.japanesecooking101.com/i regularly cook recipes from these two bitches
>>77144696so junk food is going to give you muscles and not make you fat again?
>>77144719this is helpful
>>77144689bison chili>take several dried chili peppers, toast them briefly in a pan, then put in a bowl and cover with boiling water. Let stand for ~5 minutes, then remove from the water and transfer to a food processor. Add 1 can of chipotle peppers in adobo sauce, a couple raw garlic cloves, some of the water from the peppers, and some adobo seasoning. Process into a paste.>Meanwhile, begin browning 1 lb ground bison with 1 whole yellow onion, seasoned with more adobo powder. Once you start seeing some brown color on the bison meat, add your chili paste, mix, and let cook on low for some time. Serve topped with a dollop of nonfat greek yogurt, some cheddar cheese, and green onions.thai coconut curry>dice one onion, one jalapeno pepper, and one bell pepper, then add them to a dutch oven with some oil and cook until they soften. Then add a diced knob of ginger and several diced cloves of garlic. Cook until fragrant.>if using chicken/fish/etc, you can add your meat here. If using shrimp, WAIT>Once fragrant and the meat has started to cook, add one can of light coconut milk, half a can of water, and your curry paste of choice. Simmer until your curry reduces.>If you use shrimp or another delicate meat, only add it right before serving and give it only a couple minutes in the simmering liquid until it cooks through.>Serve with a dollop of nonfat greek yogurt, naan, etc.
I had 200g rolled oats today and im shitting muddy water. some of the worst diarrhoea I've had in ages
>>77144867What the fuck with you guys and shitting because of oats? Never had a problem with it and I thought fiber helped with bowel movements.
>>77144874Fiber slows down digestion tremendously which basically makes food rot in your gut, why would it beneficial at any capacity unless you have some condition where food passes right through your gut
>>77144689broccolirice ricepinto beanssliced potatoesall in the same bowl
>>77144794>this guy again
>>77144689Honestly I don't have time for cooking any moreBetween work and gym, I have to choose either to have any time to relax and engage in my hobbies, or cook food.So I just order whatever slop on Uber Eats looks like it has reasonable nutrition.
poor anon made decent healthy meal and is excited to share it.gets bullied to oblivion because anything that's not steak is indian.
Poorfags how we holding up to these food prices? I am only surviving because chicken thighs are still like a dollar something a pound. One bird flu is all it will take for me to bend the knee and get a fucking job. I have been living on grilled chicken thighs, eggs, rice, beans, and occasional deenz.
diced up top round or other shitty steak and sauteed veggies tossed in onions sauce/chili crisp/hoisin sauce/garlic/ginger. served over rice. wa la, healthy and tasty
>>77145775>vegetables>garlic>healthy
>>77145841>vegetables>garlic>not healthy
>>77145841tardivore plz
>>77145848Hes clearly a carnie
>>77145848Enjoy your glyphosate and other pesticides as well as multitudes of anti nutrients and toxins from the garlic
>>77144689i like doing the same but without the fartpocalypse lentilscarrots, sweet potatoes and leafy greens in broth has been real good to me through the winter
>>77145841you dont eat carbs or what? i just add chicken or minced meat to mine
>>77144692>Says "dog" as if it was derogativeYou have to be some fucking Muslim, no different than pajeets.
Crack 12 eggs into a blender, scoop of powdered milk, water, vanilla, cocoa powder, sugar, biotin, p5p, iodine and optionally junk food you have laying around
>>77146341sounds like an interesting cocktail
>>77146298What kinda reverse psychology is this, most european languages use dog as a pejorative. An indian dog is a dog that eats vegetarian gruel like OP (you) since i doubt an indian can afford meat, it's not that complicated sankpreet
>>77144755>One big pot>Enough of something to last until next week when I bring out the big pot again
>>77147292That looks so flavorful. What's in it?
>>77146029>anti nutrientsEvery faggot who has ever uttered this is an anti-keto schitzo doing the world's most obvious false flag larp.
>>77146029>anti nutrients
>>77144689love me some stew, although I much prefer peas of lentils
Just OMAD'd 2 cheeseburgers, a burrito, and a protein shake
Chicken liver with fried onions and fried apples
>>77147292That's one of my fav dishes
>>77147785Beyond based
Fat-free yogurt with some fruit mixed in
>>77144692Imagine being such a weak willed man that you think everything is done "to own" someone else. Read a book or go outside.
>>77145156Every single thing you eat is prepared by minimum wage workers who spent 5 hours gooning before their shift started.
Eggs, eggs, garlic; olive oil, eggs, S&P, peco romano, dollop of sour cream, eggs & cilantro to finish
>>77144794>>77145841>>77147499Great contributions I never thought of it like this.
Prana is absorbed from the food by the nerves of the tongue, mouth and teeth. The act of mastication liberates this Prana, by separating the particles of the food into minute bits, thus exposing as many atoms of Prana to the tongue, mouth and teeth as possible. Each atom of food contains numerous electrons of food‑prana, or food energy, which electrons are liberated by the breaking‑up process of mastication, and the chemical action of certain subtle chemical constituents of the saliva, the presence of which have not been suspected by modern scientists, and which are not discernible by the tests of modern chemistry, although future investigators will scientifically prove their existence. Once liberated from the food, this food‑prana flies to the nerves of the tongue, mouth and teeth, passing through the flesh and bone readily, and is rapidly conveyed to numerous storage‑houses of the nervous system, from whence it is conveyed to all parts of the body, where it is used to furnish energy and “vitality” to the cells.
>>77148358Post something new
>>77148405
Chicken, sweet potato, broccoli. No more rice
>>77148409Nice
potatoesricebeansbroccolii put all this in one bowl and eat iti don't buy condiments. i think they are a waste of moneyi haven't used salt or pepper in years
>>77148425Miserable
>>77148430i stopped caring about the taste of food along time ago
>>77144689184g of raw egg whites and 5 raw whole eggs mixed in a cupMakes for a quick and easy protein drink.
>>77144689I make bulk chili with ground meats and beans I get for free. Chop some onions and garlic, heat with a little oil then add ground meats. Cook beans on the side. Drain oil, or don't. Add tomato sauce and diced tomatoes then spices. Toss in beans
>>77148435What happens if you get 183 or 185 instead
>>77148445Your muscles will shrivel up
>>77148432Grammar too apparently
>>77148458what's wrong with my grammar?
>>77148538Nice try. But what you Google searched is not what you just posted.
I've been eating the same thing for lunch every day for the last month>diced roasted red potatoes tossed with avocado oil and spices>chicken breasts baked with a mix of russian salad dressing, apricot jam, and onion soup mix>broccoliCheap, tasty, filling.
>>77148540i forgot to put a space between a and longgive me a break
>>77148545I'm glad we agree your post was grammatically incorrect. No need to overanalyze it. I was just making a joke.
Egg McBuffin Recipe: Makes 4Breakfast Sausage Patties:500g 5% Lean Pork Mince1tsp Salt1tsp Fennel.5tsp Oregano.5tsp Thyme1tsp White Pepper1tsp Mustard Powder (English Mustard)(Optionally - Add 1tsp Red Chilli flakes if you like)Place all spices / herbs into a grinder or pestle n mortar - grind fine, then mix with pork mince and form into 4 round patties.Place in frying pan or grill pan, and cook on each side until done. (4-6 minutes each side)Cheese:4 Slices of American Cheese or Similar that melts wellEggs:4 Eggs - Place in a greased pan, with ring mould, crack egg into egg mould and place lid on top to par steam it. Ring mould makes it keep a round shape to fit on muffin.Muffins:4 English Muffins - Sliced and Toasted, can add a little butter on each side if Calories allow, else skip it.Assemble:Bottom Muffin -> Pattie -> Egg -> Cheese -> Sauce? If you want -> Top MuffinEnjoy.Average Macros & Calories Per Muffin, your millage may vary.Calories ~410 kcalProtein ~39–40 gCarbs ~27 gFat ~15.5 g
>>77145744>Poorfags how we holding up to these food prices?i call it an economy mandated cut
>>77144689I HATE cooking. I plan my entire mealplan around NOT cooking. Dinner is a can of white beans in tomato sauce (canned) which I microwave. Got some bread and butter on the side. Raw carrots. Quark for desert. Boom done. I fucking hate cooking so much bros.
>>77150620
I just moved places and my fridge and stove only arrive at the end of the month.What shelf-stable /fit/ meals do you recommend?So far I have in mind tuna, sardines, pickles, olives, olive oil, peanut butter, whole-grain bread, fruits in general.
>>77144755>>77147292Big pot chads rise up!
Egg frittata with mushroom. Extra much liquid egg white.
>>77151056Why do you all eat like absolute subhumans i dont get itThat seriously looks like hospital food
>>77151057>That seriously looks like hospital foodpost your diner
>>77152645>post your diner
>0% fat cottage cheese>bananas>ground chicken>rice>whatever else i feel like eating that fits my macros (potatoes, carrots, hot sauces, brocolli, baby broc, yams, green beans, brussels, etc.)
>>77152671Sounds healthy anon
>>77148432Absolute bug/pod pilled
>>77147785eastern europeans eat better than this
>>77152749This doesn't seem so bad if you think of it like a pillows castle
>>77152749>clear glass door on your goon caveshygddt
>>77152749Is this where he goes to “game” while his girlfriend fucks other guys?
It's not my recipe, but I meal prep Bryan Johnson's super veggie every weekday.https://youtu.be/wHx51zMqmcgSome changes I make to make it a bit cheaper and easier (for 5 meals)>I add 2 chicken breasts (approx. 700g)>I use 1kg frozen broccoli and 500g frozen cauliflower>I use 500g sliced regular mushrooms instead of shiitake>I use bottled lemon juice (you can find it in the sauce section)>I use black lentils now, but French lentils are very similar if you can't find them>Cumin is way cheaper from either the Indian section or a separate Indian grocery, don't buy it from the spice section.>I boil the garlic and the ginger (both sliced) with the lentils - just add them a bit before the endAlso some technique tips that I share any time I get a chance:>The lentils just get rinsed, boiled for 25min and drained, they don't need to soak.>Fry the whole chicken breasts for 4 min per side, and then put them in a 200C oven for 13min. Let them rest while you serve up the other ingredients.>The broccoli, cauliflower and mushrooms will need a pretty big/heavy pot. If you have a double sink then you can use the middle divider like a fulcrum to drain the pot with the lid.
>>77144689Costco lightly breaded chicken breastx2Costco grilled vegetables 300gDinner cut btw
