160lbs 5'11 and i feel fatbut when i was 150lbs i could see my abs and felt goodhow do you know if you're fat?
>>77145919I'm 5'11 and 220 and I can still see my abs. Have you ever trained your abs before?
>>77145929no i just do cardiohow do you know you don't have visceral fat behind your abdominal wall?
>>771459196ft 200 lb and I can maintain 4 abs year round, 6 if I cut for it>>77145988dunno too much thinking, u either see abs or dont, low enough bf and it's there
do hanging leg raises and bulk
>>77146316that is irrelevant to the topic you just like asses
>>77145919Rule of thumbIf you think you should cutIf you think you're uglyIf you think you're too fatIf you think you're autisticetc etcThen there's 99% odds you should do it/you are that
