I've been taking creatine for 2 months, it was supposed to help for a better recovery and more resistance but I only feel cramps, contractures, and a wird feeling like the muscle burns.I don't lift, I kick and punch shit. also maybe it's because of my age, but I cut this a couple days ago to see if it makes any difference.
Wow so much useful info, how about>how much>did you load>do you take it daily>do you properly hydrate>did you do proper isolated testing to isolate the cause>are you gay>etc
>>77146379>Wow so much useful infoI didn't want to blogpost and I don't know what information might be useful. now I'll answer you.>how much5gr aprox>did you loadNo>do you take it dailyYes>do you properly hydrateYes, I didn't at first and I noticed it quick>did you do proper isolated testing to isolate the causeI'm on it. take in mind, I'm not saying creatine doesn't work. I'm explaining my case, I can get information, some other peopla can post their problems.>are you gayNo>etc
this shit is so fucking annoying to take holy fuck it doesnt dissolve properly and its a bitch to clean i fucking hate it i cant take it regularly
>>77146427I have no negative effects except slight nausea sometimes.>>77146428You can portion it out in those stackable pill poxes to avoid the mess. I take it with vitamin c, zinc, copper and beta-alanine with breakfast (protein). Dump the mix in a small jar, add syrup optionally, fill with water, shake, and down the hatch in one go. Chase with some more water, or whatever you want.
>>77146168>OP in 6 months time
36 yo unc here. i think it helps me recover. first time i was taking it i dont think i was properly loaded and it was giving me weird shits. stayed consistent with it and it works good now. i was balding before it, but haven’t lost anymore
>>77146168>free from DHTwhat did they mean by this?
>>77146536that's such a fucking bitch to deal withmaybe they make them in 5g portions or something
>>77146570some "men" are literally afraid of the meme >>77146553>>771477295g is HORSE PILL territory
>>77146168>I don't liftRetard
>>77147802>I don't lift, I kick and punch shitreply the whole thing nigger.
Don't take creatine, its not worth risking becoming a baldie for minimal extra gains.
>>77146168>>77146428Have you tried not being white?
Creatine doesn't cause baldness, retards. Genetics cause balding. If you have baldlet genetics, going on gear is going to cause you to lose your hair faster. Creatine isn't gear. Baldlets will make up every excuse for losing hair before they admit they have shit genes.
>>77148080I'm not white by anglo standards
never in my life did i take creatinebut my levels are elevated via blood testi dont lift at alland im normalweight/very slightly underweight lanky type guywhat does this say about me?
