Summer Cut Edition
>>77146229top or bottommirin
Started going to the gym lately after some years doing mostly calisthenics and rings. I go a lot of bicep work (curls, weighted chin-ups, isolation, preacher curl) but they are still small as shit. 176cm x 83 kg btw.>Inb4 cutYea
>>77146229reached ottermode, at 5'9 i'm happy with it.
>>77146325Forgot pic
Best i can do.
>>77146229>filename You got this from /soc/ didn't you? Fag.
>>77146353kuroba makes it that
Last thread died immediately after i sent thisTaking it easy rn my local bodybuilding shows not happening till may 16thAbout 153 pounds. It's basically what I stay at eating whatever and doing cardio with high volume trainingI'm starting true contest prep on the 16thGoal is 135-140 pounds
>>77146229goal body senpaihow long you've been training? height/weight?
>>77146382nigga do some neck curls
>>77146434Yea I didn’t ask
is it time to bulk yet?
>>77146585Larp
>>77146229Goal body>>77146327mirin>>77146328looking strong>186cm 81kgbeen dicking around in the gym for 2 years but locked in and bulked for the past month>>77146382mirin tricep definition>>77146684bulk
>>77146229mirin op pic like you wouldn't believemid workout pump, down 20lbs from the start of january, starting to see more definitioneverywhere 160lb here I come
5’6162lbsLifting since 2013 NattyBeen on fit since 2012 but havent posted/lurked since maybe 2019 what the fuck are these retarded new captchas why is there 4 of them and a scroll barIm not posting any replies this is too annoying
>>77146857Forgot leg pic because im retardedTop 2 are before i just did my cut, bottom left and right are a bit older i dont have any recent leg pics also i turn 30 at the end of this month forgot to put age routine has been PPL for probably 8-9 years now, tried replying to everyone individually and its getting auto detected as spam and wont let me post, everyone in here is doing good keep it up homies i believe in all of you if a 5’6 manlet can make it anyone can
WE are ALL going to make it.
>>77146876>>77146857awesome lats bro jealous
>>77146857Damn nobody can match short guys ability to look incredible muscle density, you look like the alpha in a chimpanzee troop
>>77146382Looking great man! what are your macros on the cut?
>>77147229ThanksLast prep was volume eating. I'm gonna run keto basically this time to have a nicer peak week
Thinking about cutting about 10 pounds and then a short term bulk
Yo
>>77146857>>77146876Aren't you the emo or goth greek statue guy or something. I know I've seen these pictures before.
>>77147517>confederate flag>pasty skinnyfat manletEvery fucking time
>>77147563Feel free to post your body (you won't)
>>77147107It's not fair bros.It's so hard to look aesthetic when you are tall.Not without putting on tonnes of bodyfat with it.
>>77146684you are the whitest A10 specimen i have ever seen nice gyno
>>77146229Not Zyzz mode, but I'm 25lbs heavier and didn't get fat. I'll take it over where I started
>>77146229Ripped>>77146327Aesthetic af>>77146684Woah, get a tan. Freaky cool arms but sadly you should bulk>>77146814Strong build>>77146817>160lbsDon't go crazy with it>>77146857Mirin>>77146884Goals>>77147507Looks awesome as is>>77147517Well, I wouldn't want to fight you, so there's that.>>77148030Average-above average, doing better than most6'1" 210
>>77148061Great dad bod
>>77148070Thx bbThe zoomer cashiers always smile.
Critiques welcome>ur a pajeet kekokay
>>77148084Great looking fizeek, but do you really have to be giving us the sexy eyes?There are no bobs or vageen here.
>>77148084I can't believe you jeeted goblin-kun
>>77146419appreciate itbeen training approximately 4 months consistently 6 times a week with a ppl focused mostly on machines 5'7 around 140lbs but i dont really like to weigh myself because it just becomes a rabbithole for me
>>77148084Your face and pants have clearly been altered by AI, try again with a non-bogged pic
>>77148468>Everything is AISpend less time online bro
>>77148485>lying to anons online for no gain
>>77148539>>77148485
Know I'm looking like shit and everyone here mogs me. 3 months lifting coming up on 2 months dieting and down about 11 pounds198 lbs at 6'4Trying to lose about 18 lbs and then reassess if I want to bulk or get leamer
>>77148587Based natty king, looking good
>>77148551Just main-gain. Losing weight is just going to make you weaker. I'm 6'3" 185 pounds and wish I was 200 pounds, vit I don't want to eat anymore food.
>>77148587good abs
>>77148652I'm not losing any strength, I'm still getting stronger but at a slower pace than when I was eating more. Losing the rest of this weight will take under 2 months and the fat isn't doing anything to make me stronger
>>77148652Also I have no trouble eating more. I can always eat more.
Today: 189 lbs Aug 19, 2025: 174 lbs I am a crazy person, and I dislike rules or structure. My squat and lat pull down are the only things which have improved. Mostly because lat pull downs are the only thing I enjoy. I straight-up do not do deadlifts anymore. Bench, squat, and lat downs are all I can bring myself to do anymore. I've started to try and run again. I hate it, too. My lat pull down, the only thing I enjoy, is 200 pounds with proper form. I can't increase the weight anymore on the machine, even with plates. PepeHands.png
>>77148693no abs?
>>77148670>>77148673Anyways, you look fine. Just keep lifting. Just by lifting for a few months you could grab a shorter non-lifter person and choke their windpipe closed.
>>77148720Nope. I only do bench, lat pulldowns, and now I'm trying to be able to run 10ks again. I stopped doing deadlifts when I could do 1.5 my weight, and haven't touched them since.I could probably get them if I focused on them, but I legitimately don't care at all what people think about me. I don't want to fuck anyone. Simple as. I've turned down three relationships throughout my life, which I am to understand is a lot for a guy.I want a roughly two plate bench, three plate deadlift, and a three plate squat. I'll be happy with that.>that's not strongWhen I started, I could bench 90 lbs, squat 95, and deadlift 180. My bench is now comfortably 1-plate, my 1RM squat is 205, and many months ago my deadlift was 270. I don't do anything consistently, and I also work a job on the water that cannibalizes my body. I look better, IMO.
meh.
>>77147507Mother Tucker you stole my fucking picture and edited it???? You have me locs and deep fried me? Not gonna lie that hair looks dope af...im defiantly getting a hair transplant this year. This is the original
>>77148720>>77148753I still do squats. I forget. I do not like squatting.
>>77148791there's an anon who makes race swap editshe's been around for a while and is /fit/'s top guy
>>77146229nice work. all you need is the right haircut. you probably like your hair long but a simple touch up like trimming the edges by a salon professional will do work.
>>77148909Thx but I didn’t ask mate
>>77146229Bulking still not cutting yet
>>77148485He's right though. It's obviously edited.
>>77149231still mirin the tone tho
Should I keep trying to bulk or cut for a summer? 29 years old, 180cm, 82kg
> 6'1 2108 months back into liftin after 5 years of absolutely nothing
>>77151423
>>77151425>>77151423Looking buff. Wouldn't have guessed you stopped.
>>77151496thanks man. And yea the starting point was kinda rough. Let myself go for a while: I’m glad muscle memory is real
>>77151515thanks for posting this. i was about to skip the gym tonight. great comeback.
>>77151515Oh man thats insane progress from where you were. Great Job.
>>77151525hell yeah bro. go kill it
>>77151515How much time was between that and the other 2 photos? weight diff?
>>771520408 months. First photo is around 215. 2 months of recomp into a 2 month cut and now 4 months on a bulk
>>77152233nice man, I'm this guy>>77148551I definitely looked a lot like your starting pic when I started. I went 210>196 in that pic now 194.Would you say I should keep going lower? 180 is my original plan then bulk.
>>77152240I would keep cutting until you start stalling on your lifts and then if you feel you aren’t lean enough you can recomp at whatever body weight you are at until you are ready to bulk. I have a feeling you’ll be a little too light at 180 without the definition you are probably wanting
ate an entire large pizza from dominos last night
>>77152449I can tell. Need to drink some more water.
>>77146684ghoul mode
>>77146684Where's your watch
>>77146229I actually made the same photo today. Still cutting for summer.
>>77152449nice hog
>>77152776lookin great
>>77152449cock stats?
190 lbs 5 9 never cut
Still no chest, but at least arms and core are progressing. Fresh off a weekend of beer and fast food with the lads, but lifting today felt pretty good, so I think I'm in the clear
>>77146684why is this picture giving incel?
>>77153430>giving incelWhy do you talk like a vapid teenage girl? Seriously you sound like a massive faggot.
>>77153431The instant response is crazy. Have you just been hanging out here for days, refreshing thousands of times, waiting around for responses to your pic?
>>77153434I'm not him I just came into the thread and saw your comment. I just thought you sounded like a fag. I've never seen anyone but a woman use the word giving in that context before.
>>77153438it’s giving triggered
>>77153450Are you gay?
>>77153451It’s giving homophobe
>>77153740I miss the days where we could commit people to an institution for talking all stupid.
r8
from honeymoon
>>77154343>married>leanstop posting and start living
>>77154329You have a great core, but you need to work on your upper body a little more.
>>77146229Is this considered skinny fat?
>>77155007plain skinny but closer to skinnyfat than anything elsegood starting point tho
>>77146229Anon…
>>77146684Is that thrombosis
>>77148084Thicken neck
Thoughts
>>77155170Poor mspaint skills
I have been fasting and am down to 175 pounds of skinny fat. Not perfect yet but getting better.
are these muscles that you guys build practical for anything?seen videos where construction workers MOG roided gymbros when it comes to physical tasksi bet you are useless in a fight too.i'd hit the gym if i knew that it was not pointless
nigger
5’8” 165, been lifting for about a 1.5 years now
>>77155350Looking good
>>77156140arms lookin yoked
1 yr and some change
>>77156363Fat.
>>77156367Post body
>>77156367nice to meet you
>>77156370You're gonna be fat no matter what I look like lol
>>7714622932 year old unc, started at 28.
>>77155846That video you saw was staged
>>77155846are you trying to come on to me? its working.
>>77156430natty?
>>77152449can u pls show us your penis?
5’9’ 200lbs
>>77152449nice tummy :3
/CBT/ - Cute Breedable Twinks
>>77156568Oh no
>>77156600OwO
>>77156587I thought it was Cock and Ball Torture
>white anons mocked for their muscled and lean physiques>mystery meat mutts praised for their average or overweight physiquewow this board too huh?
>>77156652Are you sure we're reading the same thread
>>77146327diet & routine?
>>77156140mirin them veins bro
>>77154445why did he train his core and not his arms?
>>77156706Why do you think I would have any idea even remotely?
>>77156662standard PPL + incline cardio 20 mins at 10 elevation / 5.5 speed. each day.diet 200g egg whites + 1 whole egg + 50g low fat Greek yogurt + some cherry tomatoes(3-5)200 or 325g boiled chicken breast + 250g boiled broccoli no salt.As a snack I usually do 200g high protein yogurt.1 can of tuna + salad but ended up hating it after a while and switched to 2-3 boiled eggs and 250g greek yogurt, or if you're lazy you can just put 2 scoops of whey isolate protein.this is what worked for me, you just need your target protein + lean foods, also drink at least 2L of water.
6’0”, 215 lbsNo I will not cut
>>77146229how am i doing bros? 1 year difference
>>77156706>>77156740>>77154445bros I'm trying I swear, I'm just a scrawny manletIt literally took less effort to reach a 4pl8 deadlift than it did to be able to incline curl 30s for my sets
>>77153094>>77152449>>77157734>>77156555Suckable.
>>77157801I didn't say you weren't trying and I didn't say you didn't look good. I actually gave you a compliment. I just gave you a little pointer on what you might want to try to improve.
>>77157637Fat but perfect chest insertions
>>77157734insane progress. also, cock stats?
Gained some weight because of chronic lack of sleep, but somehow I was never more satisfied than now. And I was everywhere from ~12 to >30% bf
Never been this far before at 182. I’ve put on about 15lbs over the past month and will stop here to maintain. Hit 225 on Bulgarian split squat the other day, but my supporting leg’s knee felt very bad. I probably just put too much weight on it and need to stop going for PRs
>>77148084dude are you in the middle of the desert?
>>77158763gettin huge
2 months into training after 2 years offHate being dyel
>>77148084what kind of ai nonsense is this
>>77159076Typical dyel spamming biceps and chest and lats and nothing else
>>77159086Doing a fullbody workout retard
>>77157637Did younused to be fat? You have those fat people's x shaped legs
>>77157734>>77158466>>77158763Juicy.
>>77159131>Used to be
>>77158434thank you bro, i'm super proud of my progressalso: 6.25 inches & intact if you must know
I used to come to /fit/ years ago. I check in from time to time. Glad I can finally post this as my cut is progressing. Most recently, been lifting 4 years straight. 6'0, 190lbs. Was at one of my hoes' houses over the weekend, and she had good lighting so I decided to take this pic. Pls mire. No gf.
By "hoes" i mean my sugar daddy who's breeding my bussy hard every evening.
>>77159484great physique bro, mirinalso your abdomen hair is reminding me of pic lol
>>77159491pic didn't load oops
>>77159483intact isn't a mandatory field, but there's supposed to be a girth measurement. it's fine, though, I can extrapolate.
185cm 102kg right now, natty
>>77160151>nattyWe know
>>77160151>extreme acneDude you have some sort of hormone imbalance, that much chest/shoulder acne is not normal or healthy.
>>77160169Fix your bots image recognition.
>>77160207Fixed it, it still came out with lots of pimples. My bot even drew cute little arrows to point out some of the pimples.
>>77160216You know there's a difference between freckles and pimples, right?
>>77160216Looks like KP to me.
>>77160151You look good despite the roids, but not for long though.
>>77160218looks like the beginning of eczema
>>77160272So are you just not going to answer the question or
>>77160278im not the anon who posted the botshitpost. so no i wont answer it.
>>77160285Futuron is cool as heck
>>77146229Tore a tendon working out. I've gained 20 lbs since.Starting to lose weight again. PTMade it once, coming back for seconds.Going to the beach soon
>>771462296'5" 176lbsDown from 300 but floated at 195 for awhile.I want to get 172lbs before I do full body pics and comparison but I'm pissed that I've been training hard and seemingly have good numbers and progress according to symmetric strength but in all my candid photos with friends after dropping 18 extra pounds I look like a stick figure. Getting these abs in is literally my only cope at this point.Hoping once I can go back to maintenance cals or light bulk that I'll put on more mass and see more progress than I was building strength through a deficit because I have no fucking shoulder meat despite being over 1pl on OHP.
shit really sucked this week.hopefully yours was betterhappy friday /fit/>5'10 200
>>77161350I'm sorry to hear that man. I've been having a rough couple days myself. I hope things improve. You look great, by the way.
>>77161610Always a pleasure beardbro. Looking good.
>>77161613Thanks =D
>>77161625:)
This guy compliments himself every Cbt kek
>>77161773back of the shoulders looking so cool in that 4th pic, those divots
>>77146229after sitting on my ass every day for 10 years, i am about to start lifting
>>77162119Anytime is a good time to start
>>77156140How do you look so fucking terrible for lifting for that long? Lmao.
>>77162421Post body
>>77162119godspeed anon
>>77162421>>77162423This is either someone who doesn't lift or a roid tranny
25M lean natural ectomorph. r8 or h8
Nice lighting in a clothing store changing room176cm 63.5kg rn. Been cutting for 2 months now. Dropped from almost 70kg to my current weight. Still got a few weeks to go until im truly happy i guess. Stubborn lower belly fat still not going away. Still progressing well in the gym despite the aggressive deficit.I'd assume im like 14% bodyfat here? Estimates welcome
You all look like shit
>>77162552u gotta gigabulk bro>>77162558lookin toned keep goin
6ft 155 lbs, lost 110. I want to lose 10 more or so but I'm struggling so just trying to recomp for now. I started consistent lifting 3 months ago.
>>77162722Nicely done. How tall and what age? My wife weighs a bit less than what you started at but she's 6 feet tall.
>>77162729I'm 6'0 and 24 yo but I started at 22
6’4191Age 39.9
>>77162722Post cock
>>77162751dem delts...
>>77162751Hi.
>>77162772>>77162823What’s up homos
do i have worst bicep genetics or what?
>>77157055that sounds highkey miserable
>>77146876Welcome Back Bro, i remmember you from awhile ago. one of the best zeek on here
>>77163077David laid pose is probably my favorite pose whenever I'm cutting
>>77162751Looking good old timer
been working out my glutes and thighs for a month now, I can notice it has gotten a bit bigger>>77163720hi fumo friend nice to see you again
>>77163768Nice gyatt
Just finished a mini bulk. Gunna cut down a bit.
I can't do anything right even my physique looks like shit. 5'10 160 lbs. I'll be getting jacked for this summer
>>77164140Jesus christ you look like a faggot
>>77164181Feel free to post your body (you won't)
>>77164140beard and hair looks gay as fuck but mirin the gains, keep it up anon
>>77164181>>77164325anon... that's AI
>>77164341>literal photo of a dude is AIYou need to spend less time online
I'm so hungry
>>77164429ah yes, of course. must be real because the mohawk is somehow splitting the beany which magically still stays in position.
>>77164466Door hinges are wrong too. The door wouldn't sit in the frame but behind it when the door was closed. In the image they'll literally screwed onto the face of the frame.
>>77162722congratulations on becoming a pretty girl.
Am I greek philosopher mode yet?
I am still fat and I look forward to the day I can post here and not be self conscious. Im cutting to abs or death, whichever comes first.
>>77162989nta but looking good hurts, that's a big part of why it's respected
>>77164753ya. i'd type a longer response but my fingers are sore
>>77164181lel
>>77161605thanks friendwagmi
Keep telling myself I will start cutting seriously but my appetite is literally so huge I struggle. Like if I buy a pack of chicken I eat the pack of chicken, I eat 1kg Greek yogurt with 5 melted bananas, honey, almond butter, chia and flax seeds and a packet of blueberries in one serving regularly. I never have less than 6 eggs at a time usually with bacon and sourdough, one day that I walked loads I had 20 fried eggs. Today I wanted to be healthy but ended up eating 1.2kg of carrot sticks and a full tub of Houmous. If I don’t eat this volume all I can think about is food. About 3000-4000kcals a day, I try to out activity it as I find this works better than earring less. Also I have had so many occasions where I’ve been drinking alcohol recently so yea.Any other insatiable appetite bros with advice?
>>77165026Proof that CICO is a meme
>>77165026you really don't need to cut
Time for the summer cut >>77165026Mirin >>77164649Aristotle got nothing on you >>77164466
>>77164140AI?
>>77165189didnt ask
>>77165425
>>77165189Really? I prefer to be more shredded for summer. Last year I did carnivore for a few weeks maybe il do that again.
>>77148030You have the body of a small coal miner who can bend a wrench in half.Don't train chest or obliques, just hit abs, delts, arms and forearms as hard as possible. You will achieve the wrench monkey laborer physique.
>>77146876you need to stop with the fag hair/facial expressions
Is it oyver?
6'0 172 with upper body pump on the right. Went from 158 (mid August) to 178 (mid Feb). Leaning out to ~160 for summer
>>77166383You just changed your shorts
>>77166383u need more muscle mass before doing a dumbass cut bro you literally have no muscle
Dressing like Maki Zenin unironically gives me some sort of motivation
>>77166471lesbo mode
>>77165634your pecs look like they take up more than half of your torso, impressive build
>>77146382Qt>>77148791Pink mog >>77150372You have gay swimmer frame>>77162552Looks good just short>>77164176Unironically ideal
>>77166395>>77166405Nah
>>77165026>>77165634Post routine bro, mirin
>>77165690I'll keep that in mind. Time to start coalmaxxing
>>77167129He right though. You have like the ideal wise guy frame that totally helps w manletism
>>77167160What's a "wise guy" frame? If that's a compliment, thank you lol
>>77167186He called you a wog
>>77148030Short torso long arms high chest broad clavs, high lats Like a celtic whitey number type guy from Boston in 80s or something
>>77167190I'll be damned if anyone calls me swarthy
>>77162722Poop in my mouth
Haven't posted in a while. The leanness is kinda gone but I feel good at my weight. 180-185ish5'9"
6'5, 28, 216lbs atm just went back to the gym a month ago luckily I have a sleeper build trying to cut down a bit before thailand let's go kings
>>77167690Wow you’re a Chad.
>>77164649You're a fucking faggot like a Greek philosopher
>>77146382really need to train your neck . the proportions isnt right. not only that , ive seen a bodybuilder who broke his neck bc it was weak in a car accident and was paralyzed through his whole body . the body survived with minor breakage but he fucked his neck up.
6'1 96kgJust about to turn 30, probably best shape of my life. Will be increasing calories to put on some size from May.I feel I need to do some targeted work to build up arms shoulders and back
>>77168881Did you piss yourself
>>77168888Nah, some other guy you don't know pissed myself
Cut or bulk?
>>77168881Great body.
>>77161773You are my oshi SlimJIm! Make Gensokyo proud!
>>77168927great now i have to where's waldo previous cbts to find who is this really isI love you raceswap anon, you are legitimately my favorite poster right now
>>77169067I will never post face on here or soc again for that reason
how bad is it to post with a bunch of identifiable tattoos
>>77169644It barely matters unless you have nudes on the internet showing those tatts.
>>77169644Unless your friends and family browse 4chan, no one will recognize you. Just blur your head out.
>>77169644Bad. I will recognize you.
Do I even mog anyone at all? I don't go to the gym, don't diet and my split is really bad. I also don't do any cardio like at all, ever and work out for 40 minutes each day at most. All things considered, it's not nearly as bad as it should be, but I still don't know if I mog.
>>77170576u mog me but im a new years resolutionfag who goes about 3 days a week and lifts for 35-50 minutes
>>77167288>quad width greater than shoulder widthmark rippetoe is a terrorist>>77167690solid progress, you got kinda funky insertions but you're 6'5" so it doesn't matter>>77168881good job losing the weight and putting on muscle, i can tell it's been a journey. but comical chest-to-belly hair ratio, buy a trimmer bro>>77170576you look pretty good for someone who doesn't lift 2bh, you'd mog a twig skelly but that doesn't really count. you need arms
>>77171014My arms look fine in other pics but I do agree that I need bigger arms. Also, I do work out, just at home at not in a gym. I do bench, inclined bench with dumbbells and triceps extensions with rope for one day. Then the other day I do pullups, dumbbell rows for back, bicep curls and butterfly. That's my split. And I spend 40 minutes working out most of the time. I work out until failure too. I'm maybe looking to step my exercising up though by signing up to go to a gym, I can bench 75 kilos (165 lbs) right now which is more than I weigh. But as I said, my split sucks, it could be way better than it is right now, I do about 3 exercises a day which is far from optimal even though it's high intensity.
been lifting for 7 months
A good few years in and I've hit a huge plateau, my bench hasn't moved in well over a year. I've been doing 5/3/1 morning sessions for a while with my own accessories, getting nowhere. (This might be due to not reviewing training maxes properly and ego lifting top sets)Currently considering just swapping to 5/3/1 Monolith out of frustration. Has anyone tried it before? Opinions? Worried it might be a lot of junk volume.
>>77171688It’s pretty stupid unless you’re gonna eat the monolith diet recommendation too, in which case you’re going to get fat.If you care about your bench actually going up, you need to do smolov jr for bench, it’s EOD benching, for 4 weeks, and eat in a 500-1000kcal surplus from the week before you start until you hit your new max. Smolov jr works, you will do no other lifting during these weeks, just the bench .
>>77171631i forgot to mention that my left triceps are getting pretty much developed but my right ones have little development. is this common? how can i fix this?
I really suck at noticing differences in my progress pictures. I can see that my front delt looks bigger and I want to believe that my arm look bigger but I can't really tell why, does it look bigger?
>>77171014>buy a trimmer broif you are gay absolutely do not follow this advicemirin belly hair
>>77172312Yes its bigger
>>77146684nah, stick to cardio and bodyweight exercises, you've reached sex-having body. I'd definitely have sex with your body.
>>77146684Mirin and popped a chubI would fuck the shit outta you
>this entire threadIDK white boys look better when they're lean, don't know why they would ever want to weigh more than 160 or 180lbs depending on height
>>77172812Feel free to post your body (you won't)
>>77172377My brain is working then, thanks man!
>>77160749yeah if that's 176 your abs are not coming in at 172 kek, with that said great progress and surprisingly little loose skin for dropping 125 lbs
>>77172934>Calling people butthurt.>posting a one-year-old image in the current body thread.Oof
>>77173529worse, it's 2 years old
>>77173573Ok
>>77163768Gtsy
>>771624211.5 years is literally beginner noob gains. He's natty and only has been lifting for 1.5 years it's not a long time at all
>>77146229fatty postin5'7 190lbscurrent working sets: 150x5, 235x5, 275x5 (lol), 395x3finally starting to feel like i have something underneath, maybe ill make it next summer
>>77160749Alright lads I did it, hit 175lbs (at 6'5") on the scale today which was my original goal back in December, so 17lbs of fat down. I have not lost any strength but only gained strength in all my lifts throughout the duration. Probably still have at least 4lbs to go but I'm just going to go back to eating maintenance on keto and praying for some recomposition action and making better progress, hoping to blow past 3pl diddly for 10 and back to 4pl skwats for 10 by the end of April. I look skinny as all fucking get out but even in the cut my bloods/T came back great so it's just going to be 2 more years of hitting everything and hopefully start to look fucking decent with a shirt off.>>77173513Thanks chief, appreciate it. I drank so much at my last job I was stuck around 195lbs on the way down for a few years so I think some of the skin settled down.
>>77175296You’re not 6’5 stop the cap
>>77175296>>77175303ya bro, just say 6'6
