Summer Cut Edition
>>77146229top or bottommirin
Started going to the gym lately after some years doing mostly calisthenics and rings. I go a lot of bicep work (curls, weighted chin-ups, isolation, preacher curl) but they are still small as shit. 176cm x 83 kg btw.>Inb4 cutYea
>>77146229reached ottermode, at 5'9 i'm happy with it.
>>77146325Forgot pic
Best i can do.
>>77146229>filename You got this from /soc/ didn't you? Fag.
>>77146353kuroba makes it that
Last thread died immediately after i sent thisTaking it easy rn my local bodybuilding shows not happening till may 16thAbout 153 pounds. It's basically what I stay at eating whatever and doing cardio with high volume trainingI'm starting true contest prep on the 16thGoal is 135-140 pounds
>>77146229goal body senpaihow long you've been training? height/weight?
>>77146382nigga do some neck curls
>>77146434Yea I didn’t ask
is it time to bulk yet?
>>77146585Larp
>>77146229Goal body>>77146327mirin>>77146328looking strong>186cm 81kgbeen dicking around in the gym for 2 years but locked in and bulked for the past month>>77146382mirin tricep definition>>77146684bulk
>>77146229mirin op pic like you wouldn't believemid workout pump, down 20lbs from the start of january, starting to see more definitioneverywhere 160lb here I come
5’6162lbsLifting since 2013 NattyBeen on fit since 2012 but havent posted/lurked since maybe 2019 what the fuck are these retarded new captchas why is there 4 of them and a scroll barIm not posting any replies this is too annoying
>>77146857Forgot leg pic because im retardedTop 2 are before i just did my cut, bottom left and right are a bit older i dont have any recent leg pics also i turn 30 at the end of this month forgot to put age routine has been PPL for probably 8-9 years now, tried replying to everyone individually and its getting auto detected as spam and wont let me post, everyone in here is doing good keep it up homies i believe in all of you if a 5’6 manlet can make it anyone can
WE are ALL going to make it.
>>77146876>>77146857awesome lats bro jealous
>>77146857Damn nobody can match short guys ability to look incredible muscle density, you look like the alpha in a chimpanzee troop
>>77146382Looking great man! what are your macros on the cut?
