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Anonymous Archived
03/13/26(Fri)22:18:49 No.77147034
File: GwatIlPWsAci5uz.jpg (96 KB, 603x603)
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Anonymous 03/13/26(Fri)22:18:49 No.77147034 Archived
Can I really just hit 2 sets extra hard to failure and get the same benefits as you would get from 3 sets? This is great news if true
>>
Anonymous
03/13/26(Fri)22:25:13 No.77147039
Anonymous 03/13/26(Fri)22:25:13 No.77147039
>2 sets
Holy cardio
>>
Anonymous
03/14/26(Sat)10:42:17 No.77147840
Anonymous 03/14/26(Sat)10:42:17 No.77147840
>>77147034
One set once a week
>>
Anonymous
03/14/26(Sat)10:43:43 No.77147844
Anonymous 03/14/26(Sat)10:43:43 No.77147844
>>77147034
Yes but you actually have to push your intensity. That last rep better grind like it was a true 1 rep max. Otherwise there's no point
>>
Anonymous
03/14/26(Sat)10:52:14 No.77147861
Anonymous 03/14/26(Sat)10:52:14 No.77147861
>>77147034
you can
>>
Anonymous
03/14/26(Sat)12:30:17 No.77148036
Anonymous 03/14/26(Sat)12:30:17 No.77148036
no, it's a meme that lazy retards fall for because they need to believe doing less will give them more gains.

more is more and will always be more
>>
Anonymous
03/14/26(Sat)13:26:15 No.77148157
Anonymous 03/14/26(Sat)13:26:15 No.77148157
>>77148036
But Jeff Nippard said it worked
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