>can bench 110kg on the incline>can only flat bench 90kgisn't this supposed to be the other way around, what gives
You have really weak chest and really strong shoulders I guess, is your grip consistent between the two?
>>77147344shoulder doing more work than chest on the incline
>>77147355>>77147357Probably that then, I have very strong shoulders, I could OHP 1 plate like 2 months into my gym journey and I have roid tier boulders but my chest is mostly flat. What would be good exercises to get the load off my front delts to focus on chest isolation? Spamming pec deck?
>>77147364>spam isolation exerciseNot really necessary, simply train and progress on flat bench and flies and your chest will fall in line
>>77147364push ups, flat and decline bench
>>77147344Shoulderchad
>>77147344incline is better for aesthetics and has more carryover to other movements. good stuff. swap to db incline for even better results. I would not flat bench if I did not compete in powershitting.
>>77147364Ignore the retards telling you to just bench more. Yeah bro isolate them. For muscles that have a harder time growing you'll need to give them more work and you can't slack on intensity or volume for them at all. Pec dec gets just as much love as bench press now, if not more, and drive all your sets on it to grinding failure. Throw in techniques like drop sets too and push those to the limit. Your delts you can put on an easy routine and they'll grow great. You gotta go to war on your chest. I'm in that situation with triceps. Dogshit tricep genetics. Every time I work them they get taken to the depths otherwise they don't grow and they're quick to regress
