What's the best way to get bigger wrists? Is this 20 second video correct? This would be On top of my regular routine. Or do you just need to go hard on forearms?
I know I'm a skeleton but I think I'll be able to eat more going forward
>>77148331Rice bucket bro
>>77148331whatever you do, your wrist will never grow more than like 0.25 inch unless you get fat in the process Go work construction
>>77148331>>77148353This. GOMAD
>>77148343Eat the rice after+ gomad
>>77148331>Is this 20 second video correct?
>>77148331you cant grow bigger risk niggerTake a good look at it. whats there to grow there? Mos skeleton? More skin? More tendons?stop asking retarded question.
>>77148331You can't. I measured mine recently and they went from 6.5 to 6.75 inches in 5+ years of lifting.You can't get your wrists significantly bigger at all.
>>77148353>>771485730.25 is pretty significant for something like this.
>>77148573You can, just not by lifting. Have to microfracture them. I used to get a wooden sword and smack the fuck out of them while high on mushrooms. If nothing else the bruising and swelling made them bigger kek
>>77148331>>77148334your wrists can only grow a little bit unless you take hghyour forearms can grow a lot and your wrists can get very strong despite their small size
https://www.youtube.com/watch?v=q6iAidpjmowthis helped me along with direct forearm work to increase the size of my hands + wrists
>>77148353Bullshit. My wrists grew from 6.5 inches (16.5cm) to 7.7 inches (19.5cm) just from lifting
>>77148916I've never been to the gym and my wrists grew too. You need a control group to verify causality.Nice wrist tho, no homo.
>>77148916>claims progress>doesn't post before picture
>>77148516Meant this videohttps://youtube.com/shorts/Cw6dm953vFc?si=xF3296VK0M6nIORE
>>77149052Last exercise is a total meme
>>77148916That's physiologically impossible.
>>77149060Yeah I really only planned on doing wrist and reverse wrist curls
>>77149080I'm buying a 15 lbs dumbbell from target and doing wrist curls each night. I let you know if I see results anon
Better parents
>>77149215Lifts for this?
>>77149012Here you go>>77149076Don't care
>>77148331Bench lmao3pl8, eat at a surplus Your body thickens bones when you repeatedly stress fracture them from lifting heavy (they crack the long way)
>>77148916Mine grew more than that from noob to 3+/4/5+ and I was never even fat
>>77148353>Go work constructionBeing low class is worse than having small wrists
>>77149975still no wrist measurementand seriously nigga, get a gripI've seen this pic ten times already
>>77150367Mayhaps it is (You) who should log off
>>77150680That's not a wrist measurement though. You lost
>>77148331>>77148334Wrists, like calves are purely genetics and you can't grown themAt least be happy you have normal hands, I have slim wrist AND small hands (see plenty of 13yo boy with bigger hands than me, it makes me want to kys myself)
>>77150815Yeah my hands are normal I guess. I don't think I'd notice if I had small hands though
>>77148903Same
>13 inch forearms>16 inch arms>only 7 inch wristAm i fucked?
>>77148334GOMAD and otter mode
>>77148331Idk
