how can i get rid of lower stomach fat as a girl? im not fat (5'7 115lbs) but i have a piece of stubborn fat that sticks out under my belly button, it looks awful in tight clothes. do men ever get this? ive never gone to gym, would i have to work out to get rid of it? or just lose weight?
>>77148553Don't listen to the retards saying you can't spot reduce. You absolutely can. Do crunches and other ab exercises.
>>77148555You wouldn't be spot reducing it. You'd just be growing muscle under it so it spreads around more at best. Make the area bigger so the layer of fat stretches thinner. Only works if it's a small amount of fat though.Actually spot reducing is impossible, fat loss will always be spread through all the places you have fat but this can create an illusion of spot reduction
>>77148553by losing weight.
>>77148553sex with me (cardio) and the lower fat pouch will reduce itself, trust
>>77148558hmm thankyou, would i specifically do lower abs or does it not matter?
>>77148553In general working out + cardio + diet might help, but unfortunately you burn the fat from your belly area the latest. By diet I mean you should watch your macros for a while and eat plenty of protein, lower sugar and fat intake. You don't necessarily have to go to a gym, bodyweight exercises at home are also good, but women usually love the gym for the leg exercise machines. Running is also doable without a gym. It might be daunting at first, but if you only take one step at a time fitness is a wonderful journey. After a while you'll just do it because you realize how good it makes you feel in your body and chasing looks becomes secondary. The sticky has a lot of good info and a lot of useful information for starting out.Good luck!
1) you’re probably not a woman2) you’re 5’7 and 115lbs, you’re literally a stick figure and what you think is fat is probably just your untoned external abdominal wall so just do core exercises
>>771485991) i am this is a retarded question to pretend to be a woman for 2) my stomach above my belly button is flat, it's just the bottom part of it that isnt. is there a specific exercise for the bottom part? also sorry if this is a stupid question but would core exercises make your waist thicker from the side
>>771486281) post hands 2) you probably just have weak abs in general so you’d benefit from any core exercise, especially since any “lower” ab exercise will still activate your entire rectus abdominis muscle. But if you’re looking for core exercises that target the lower insertions point: leg raises (hanging better), straight leg holds, mountain climbers, L-sits, and basically anything else that tilts the pelvis forward and requires it and the legs to be stabilized will make you feel more of a burn in the lower portion of your abs. Also, the portion of your abdomen just below your belly button houses your bladder, uterus (if you’re a woman), and colon, so its pretty packed and if you haven’t used the bathroom in a while it’ll make you look a little fatter. More core tone will hide it better since more muscle mass will resist being pushed out.
>>77148785this is what im talking about, my hands r there tooAnyways ty for the advice i will get to work
>>77148860L O N D O N
lose another 10lb fatty
>>77148860Congrats, you're pregnant
>>77148860H o l y f u c k, the potential is off the charts
>>77148553work out your core. do ab machine exercises. be consistent. that bulge is your intestines behind a weak abdominal wall
>>771488601) damn bro nice tits, unironically. You’re stacked if that’s real. But no timestamp.2) if that’s actually you work on developing core tone, you have none. What you think is fat is most likely just your lower abdominal wall bulging out due to globally weak core muscles, so don’t just focus on lower ab exercises, do total core exercises that target your entire rectus abdominis and your obliques.
>>77148553Yes men get it too, I had a four-pack with the same fat distribution b4 finally cutting down to a six-pack, usually the last major area to go somewhere around 10-15% BF.
>>77148860please let me suckle your sweet nectar and together we can accomplish everything
>>77148860Don't change a fucking thing. JFC stop letting other women psy-op you into making yourself less attractive.
>>77148921here same pants am i stacked now thank you for the advice i never knew about these things. i will try them for the next few weeks
>>77148860honestly, it could be your posture
>>77148860thats normal and adorable. do some ab work like leg lifts / leg lift holds if it bothers you.
>>77149019cute tummy, cute fit, nice titties
>>77149028>do some ab work like leg lifts / leg lift holdsTHIS. Ab-bulking is a lot more effective than further cutting for getting definition once you're down below around 15% bodyfat, more muscle lowers your bodyfat percentage too.
>>77148553I have this and I've also never been overweight, it's probably because I eat pizza related products every day (again, never been fat)t. Male
>>771490191) You are indeed stacked. I’m not gonna waste my time to see if the image is manipulated or generated so you win.2) best of luck femanon, we’re all gonna make it. Also, don’t post your body online for validation
>>77148860It's mostly your posture which makes it look like that I think. Look up anterior pelvic tilt
You abdomen area looks like these things
>>77148860Listen here little baby....png
>>77148553Sounds gay I'd rather just get as big as possible and cutting is easy
>>77148860THANK YOU HUNGRY SKELETON
>>77151552Wtf
>>77148553If you're actually a woman, that is yoir womb
>>77152219This is cope that women tell themselves lol fat is fat
