White Rice.How can it be bad for you if Asians eat it regularly and they are generally lean?
>>77149126Projecting jeet detected, we mogYou in all academic and athletic pursuitsCope seethe etc
>>77149126
>>77149126you been working on that grip strength, prahesh? heaven forbid you come up against a western woman
>>77149110let me guess, a fat person or a supplement salesman told you that so now you believe it?
>>77149126sounds more like a lack of protein than an issue caused by rice consumption.
>>77149110what do chinks not eating excess calories have to do with a food item being "good for you"?
>>77149110Who said its bad for you?
>>77149110the rice they eat is mostly just shredded up plastic pieces with a little bit of real rice (grown in polluted swamplands) so the rice makes them ill and so they eat less. you can eat white rice but only if its grown the the usa. california exports a ridiculous amount of rice to the far east. why don't they just eat their own rice? why buy ours?
>>77149110The statistics are skewed by the rural peasants who average 150cm and do manual labor all day long. It's gruel for slaves who need a quick refill. You can get fast acting energy from other sources minus the lead, cadmium, arsenic, mercury etc it's not even a soil issue but the plant literally saps any heavy metal it can findPicrel, you can search up hundreds of livestreams in east asian mega cities (what actually matters and where their brains and muscles come from) and all you'll find is stalls of meat and other animal products and desserts that arent necessarily rice
>>77151091They're also obsessed with barely cooked and raw meat/fit/ will tell you this will make you fat and sick and give you cancer and parasites etc etc but funny how it doesn't work the other way aroundhttps://youtu.be/-DOeLo7tRFo?si=hac1vza8-3kzKgKK
>>77151091>four languages on the screen>third world street food/yawn
>>77151125>Backpedals now that he's been corrected
>>77151140honestly didn't read the post because I'm sure it's retarded if you're using third world street food as a supporting reference.
>>77151157Kek thanks for proving my point >>77151099
>>77151099Nobody says raw meat will make you fat or give you cancer. There is a hugely plausible theory that raw meat never gives any cancer and it's only when you cook or cure it that the cancerous materials form. Even if raw meat can still give you cancer, cooking raises the risk exponentially.
>>77151163idk what your point is bro.but I'm about to make my rice chicken vegetable dinner.hope whatever your point is, is working for you.
>>77149110it was never about the rice, aside from rice, all they eat is meat and vegetables.rice is kinda worthless, if youre gonna spend calories on carbs, they should at least have some fiber
>>77151200Enjoy your carences and brain fog bro, it's showing.
>>77149110I'd assume sumo wrestlers would be a little bit more muscle bound
>>77149110It’s literally the easiest to digest carb there is. It would be almost impossible to become a fat fuck from eating white rice.
>>77151078kill yourself retard
>>77151099what is underneath the meat might shock you
It's exactly the reason why, despite being so lean, they have so much diabetes
It’s fine, absolutely and 100% fine. White rice is only considered shit when you consider what other micronutrients you can pick up while ingesting a carb base in your meal, but you’re not going to be deficient if you’re otherwise eating like the people who eat white rice every day. There are far more impactful things to address first before picking apart how to maximize the impact of your source of carbs, by the this is the most important thing you’re doing functionally perfect anyway.
i've come off keto for about a week and reintroduced carbs, specifically brown rice, potatoes and fruits. went from like less than 10g per day to having around 200g (trying to get more in desu) so i can have more energy for the gym. i've gained 2kg over this week though. pretty sure i'm still in a deficit since i count everything, is this just water weight from the carbs?
>>77149110asians are lean because they eat alot of white riceit is NECESSARY if you want a good thyroidthyroid determines your metabolic ratewhich means if you eat low carb your thyroid is slow meaning you will have a fucking hard time keeping weight off or losing weightthey stay lean effortless, the only thing they mostly lack is protein
>>77151520LOL this guy again
