I still get DOMs/sore. Especially on my Arms, after work outs despite lifting for 5 years. Am I retarded or I'm just pushing more and more?
>>77149563If you're strong and doing 3+ hard sets it's rhabdo.
You should stop listening to advice of people who lifted for 2 weeks and cancelled their gym membership just so they could tell you that DOMs eventually goes away, because it does not. You don't feel it because you did a warmup and went home.
>>77149563You're just lifting harder, I had the same when I switched from meme Barbell Curls to DB Preachers.
>>77149606Have you tried barbell flyes yet?
>>77149601>t. fellow rhabdo haver
>>77149563Be grateful. DOMS is good. You're lucky.
>>77149563Do you do a lot of sets? How often do you train each muscle? How often do you train in general? How close do you push until complete failure? And I mean like a 5+ second grinder rep that looks like it moves like a 1 rep max then the weight falls with no way for you to get it back up. What's your protein intake look like? Height and weight? You sleep enough? Are you always stressed? There's so many things that could be the problem
>>77149577>>77149821It's not possible for joe fucking schmoe to get rhabdo from lifting lmao1pl8, I swear I've heard people fearmonger about rhabdo at least 100x more often than I've heard of actual cases of it.
>>77149821DOMS and rhabdo are impossible to confuse.
>>77149563You should be lifting heavier, not higher volume If you're sore the second day after lifting, you're fucking your shit up for no reason because the body only repairs for 48 hours
>>77150126nta but not everyone is doing fatfuck 5x5 or upper/lower like a moron >>77149563completely normal if you switch up exercises and actually work out instead of sniffing farts like mentzer faggots or powersharters with 13 inch arms
