I stopped eating fiber and vegetables for a week and my shits turned into pebbles. why did /fit/ lie to me?

eat some kelp then stupid

>>77149593
You still ate fiber, when I truly stopped, I stopped having shits altogether. Needed a surgery for rectal cancer.

>>77149588
no one says to go low carb im just saying you dont need 500 grams of carbs for sharting out 3 reps of bench every 30 minutes

>>77149588
T3 and T4 are both synthesized from amino acids, carbohydrates arent involved at any steps of the process aside from providing energy which fat does anyway (guess what white cells are made of btw kek)

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1.64 MB GIF

>>77149588
>ask grok

>>77149665
>>think for yourself

>>77149588
>ask grok
why would i purposefully make myself retarded?

>>77149597
>I stopped eating fiber
>Actually you didn't, I know better than you what you did, you ate fiber.

op here
99% of people posting here are brown and fat suffering from low t3
thats all

>>77149598
You don't need lots of glucose to lift weights specifically, but:

Glucose
>activates mtor via insulin
>preferred precursor for aminoacid synthesis vs fat
>upregulates metabolism
>spares dietary and muscle protein
>probably also speeds up muscle building compared to fat but not sure about that specifically

In the context of fat loss, as in OP, you already got excess fat in your body, so you're better off focusing on getting energy from glucose (starch obv), not fat. 500g carb are way better than same amount of kcal from fat.

>>77149635
Low glucose -> low t3 -> low metabolic rate

OP hear. i eat cow poo and drink cow urine to health my thyroid hormone it's very good the nutrients

>>77149779
finally someone smart in /fit/, awesome

>>77149779
Thank god your body can turn fat into glucose which both you and OP have in abundance

>>77149859
>fat into glucose
only glycerol, you get like 10g glucose from 100g fat, body has to burn amino acids for glucose anyway

>but muh keto
if you are obese diabetic with no social life, no lifts, and don't play sports, i guess u can waste money on keto

>>77149885
So you've admitted im correct, thanks

>>77149886
ye feel free to burn 70% muscle 30% fat on your cut

>>77149859
>>77149886
you are very correct and also very fat

>>77149885
>>77149897
based

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452 KB PNG

to any keto/carni/lowcarb freak, read this or suffer forever

>>77149593
Thats just your gut detoxing you shouldve kept not eating fiber and your shits would return to normal retard

I did IF for years because I was lazy and only wanted to prepare 1-2 meals a day, now I am hypothyroid.

>>77149897
You have nothing to back that up.
>>77149905
>Chatjeetpt
You're indian.

>>77150702
And then everyone clapped

low carb puts you in ketosis. ketosis is a state where your body uses fat primarily as fuel. get this through your fucking head idiot

>>77150825
low carb lowers t3 massivly. t3 is a hormone that determines your metabolic rate. get this through your fucking head idiot

>>77150702
eat enough carbs daily you will get out of it, was the same for me

>>77150704
literally look at this faggot >>77149905
>You're indian.
said the nasty indian shit eather lmao

>>77151636
>Look at this indian graph of indian drivel

>>77151637
keep being fat nasty freak lmao
its one thing trolling/being stupid when you are lean but you will never be
do yourself a favor and jump from a bridge unironically

>>77151649
You're upset, maybe try reducing your carbohydrate intake. Eat more egg yolks, animal fat is great for hormonal regulation.

>>77151665
you talk like a woman trying to frame me
"you are upset" no i am very calm
you seem emotionally attacked tho

>>77151637
Notorious indian names such as
>Danforth
>Callister
>Bianco
>Paoli
>Spadafora

>>77149588
i'm tempted to get my thyroid checked atp idk what else there is to do

>>77149635
It's about optimization and maximal reduction of stress being needed.
If your body has to work harder for ANYTHING it would rather just reduce production of hormones or sperm or muscles over burning more fat. Burning fat is a last resort.

>>77151774
100% true

>>77151774
While a high simple carb diet enables maximum optimization (because it requires no stressors to metabolize), leading to body being free to burn fat because all the essential organs are getting a stable supply of easy energy. Thus you can be at a calorie deficit while still gain muscle and burn fat and not lower hormone production.
KILL STRESS
EAT GUMMY BEARS
feel if your cheeks tingle with thermogenic heat? That's you burning more calories than you take in by EATING

>>77149593
Not enough salt and/or fat.

>>77149897
>The fatty acids left over after the glycerol is taken to make glucose aren't used for anything in particular. They just vanish somehow.

>>77151774
And yet, T4 concentration increases on a keto diet and TSH remains unaffected (https://pmc.ncbi.nlm.nih.gov/articles/PMC9165850/). It's not reducing production of hormones. It simply doesn't need as much T3. It also doesn't need as much insulin to deal with elevated blood glucose, but I'm sure you wouldn't say that the reduced insulin levels means the body is working harder.

i lost like 37kg on keto in around 8 months, granted i was on a pretty big deficit but i felt good. i've been eating carbs for 2 weeks to try get back into a more "normal" diet and all the bullshit that comes with it is just like i remember: the bloating, constant gassy farts, needing to take a shit like 4 times a day, the random spikes in blood sugar and clamminess. even my mood feels affected, not to mention seeing the extra water weight gained on the scale. fuck that shit, i'm going back to keto

>>77151672
no you're not, your posts read like someone having a mental breakdown: >>77151649
this is not how normal people communicate

Fact: iodine deficiency is the No1 cause of hypothyroidism (meat/seafood/eggs are the solution not the problem)
(vegetarian)Indians suffer from it disproportionately
everyone knows this

I've lost 45 pounds since new years on low carb thoughever

>>77149588
Post body, OP

>>77151955
Yo big dawg what exactly were you eating during your fat loss time. I tried to lean out for 6 months, it was torture and was only able to loose 6% bodyfat. I was eating carbs and low calorie everything, at some poimt my hormones crashed when i reached 96kg, everything was sore, no vitamins no water helped and i was kinda cold all the time.

>>77151990
Typical keto shit, eggs cheese beef chicken fish etc. My hormones also tanked to the low side of normal because i was in a heavy deficit. I upped my calories to compensate and it has improved. Its that simple really. Test is expensive to produce and you make less of it in starvation mode

>>77149588
Bring it on motherfuckr

>>77151961
nice projection faggot
keep framing and lying lmao

>>77151976
fact: YOU are indian

>>77151978
have fun with the rebound and low energy, cold hands and feet, niggerboy

>>77151989
i will never post any personal stuff here for some random faggot online lmao
no need for your approval, it simply is irrelevant what you believe

>>77151997
get lean first faggot then maybe i will fuck you

>>77151955
yea and 60% of what you lost was muscle mass and bone density, fucking idiot
keep destroying your health lmao

>>77151950
absolute bullshit this is impossible

>>77151994
Have you tried not being a worthless faggot?

>>77149905
I'm having trouble finding the 2003 Rosenbaum study, but this one from 2019 (https://pubmed.ncbi.nlm.nih.gov/31067015/) resulted in 6kg of weight lost in 4 weeks.
Maybe if you get all the excess sugar out of your bloodstream, T3 doesn't actually matter that much.

>>77152000
>lost muscle mass and bone density because i didn't have some oats and rice
>despite doing body recomp and tracking tangible lifting progress
Kys yourself
>>77152001
When I'm off the carbslop I won't be one anymore

>>77152005
aww look who got mad because his hair is falling out and he is still fat because of keto schizo diet, cute

>>77152006
I went bald in my mid 20s well before i even knew what keto was
Not fat anymore, im 17% bf and lean af. You sound like the mad one though. Carbs affecting your blood sugar levels and mood? Heard that happens, have a steak or something bro you'll be ok

>>77152010
hahaha bald loser
all the body fat in the world wont save you idiot
and my blood sugar control is perfect since i eat high carb and high protein low fat
satiety and energy levels super high, t3 super high, lean as fuck

but please keep up the self disrespect and post more cope

>>77152015
I'm taller than you, leaner than you, can lift heavier than you and eat better than you.
Stay mad

>>77152010
*all the "low" body fat in the world wont save you idiot
bald means genetic fuck up, literally destroyed

and there is no way in hell you are lean at 17%
post body faggot

>>77152016
im 6'6 you fuckind idiot lmao
keep posting this is funny af

>>77152019
Holy cope