how do i know if something has enough protein or is too bad for me? what would you consider the ratio being good?
>>77149687In the EU we get calories per 100g in addition to "serving size" but Americans will measure things in everything but metric.>70 calories per serving size*>*1/12th of a fistful
>>77149716im from eu too ik what ur talking aboutbut whats a good protein to fat ratio for example or what should i look for in them?
>>77149687Only real choice is to study biochemistry and metabolomics.
>>77149687I only just learned protein percentage matters and tells you the quality
>>77149687is it meat dairy or eggs? if not it is not a protein source
>>77149687For fucks sake. If it weren't for obese people existing whom I know cannot read such labels I would assume you're trolling.
>>77149687You dont, they're meaningless and based on nothing but speculation.
Don't eat anything with trans fat
>>77149822????? huh
>>77149822>>77149839A rule of thumb for good source of protein or not, is to multiply the protein count in whatever product youre eating by 10. If that number is bigger then the calorie count, its a good source of protein. OPs pic is NOT, whatever it is. My picrel are good sources of protein. The yogurts have like 130 calories and the protein is 25 grams or whatever. It passes the test.
>what would you consider the ratio being good?generally, I find 100/10 being a good calories to grams of protein, but that is kind of meaningless. You just add up the calories and protein you should eat during the day and fit the food in there. For example, if you're eating 2000 calories and 200g of protein, you can eat a food that has 250 calories and 10g of protein if you already ate one that has 100 cals and 25g of protein.you don't just eat shit with a good calories to protein ratio because you need other nutrients in your diet besides just maximizing protein
>>77150222what other stuff should i be looking for?i've been only looking at protein and calories lol
>>77149687>55g serving size>3g of protein per serving>3 / 55 = 5.5% proteinA scoop of protein powder is usually 70%+ protein for reference. Whatever that label is for, it's a sugar bomb.
>>77150254i just found it randomly on google desu
>>77149687damn what the fuck is the point of school if people are illiterate?the only part I read is the ingredients list anyways.
>>77149687It’s all kind of right there in front of you though isn’t it
>>77150331yea but idk what i should be looking at so i dont eat shit
>>77150193see this>>77149716the serving sizes are different and apparently its hard to understand for americans that 30g protein in a 300g serving is not the same as 30g protein in a 50g serving or something>>77149844not really obese people but americans in general, but thats mostly the same thing
>>77150214I fucking hate it when the packaging doesn't say wtf is inside it says 50 things but not what the produce isyou have PEANUT BUTTER (contains peanuts) but not "CHEEEEEEESE"and is mixed in a store with nothing to reference or on you fags picswtf is Chobani, nigger? Vanilla flowers? why do I have to look it up now????why do I need to come out the pussy knowing that shit?? And you ask some negro and people laugh like you have a McFaggot on your hand or something and don't know you have to eat burgers, like a movie redfaceIs that why you pick shit on you guys stores and shit is all opened and fingered? because on an aisle there's cheese, yogurt, cream, liver paste, lip balm and sunscreen and you read and it's like "Mr Brooh! 15 years creaming on YOU!!"?and it's always USA shit or "Ssmörgūntàrbantīc-ælãbïn" and you can't tell if it says "blood and cheese sausage :D" or it's a brand or some squidgod talkan generally they don't know how to explain even when they have perfect english. they suddenly go foreigner in their own language: "ets like uh the neck slit nono you poor nech and cheese mix in blood uh neck blood and a gut with the cheese bit tripe üngóü uh I mean-" SAUSAGE????? CHEESE IN BLOOD SAUSAGES??!!! "nno NO NO it's totally different thing. it's got uh spice in uh"and you look it up and you were right but they don't even know wtf they are talking aboutbecause they think putting Cayenne pepper and garlic in a thing wins them a weird tribe war with their Nordic neighbours and their shit isn't stolen blood sausage ideas anymore, but fjjekwuhbskssjö ACKUMBUTTIOOOUOOLEMNUN which means "it's got pork bits"then you read:Lays! Classic Potato chips (thinly sliced potato, fried in sunflower oil, salted)'niGgA Is tHiff bEacOm in It Do tHis be ThE bEcUm FlAyBor??"wtf is wrong with you??it's not high IQ and we all know it
I use my eyes (they're in my face (my face is part of my head (they connect to my brain (i know how to read))))
