Shouldn't simply doing the same movements witht he same amount of muscle engagement give the same results regardless of if you're lifting a real physical weight or not? Imaginary weight lifting should be just as effective.
>>77149808That's called functional strength. Walking with weight is even better because it's full body workout unless you're training for something specific
They just let anyone post here, huh?
>>77149808There is some ammount of strength to be gained by just imagining exercise.
>>77149808No, lifting nothing will not give you the same results as lifting something. You can go back now.
