"Fat loss is about insulin, not calories""In ketosis, I just forget to eat""I feel great after a 2+ day fast"Those phrases are only ever uttered by fat people. No lean person ever "just forgets" to eat. If I tried to fast for 2 days with my sixpack, I'd die.
>>77149908nigga idk what your even talking about how fat are you lmao
>>77149908women take stinky shits
/Fit/ loves the "carnivore/ketogenic is for fat people" but cant provide a single example
>>77149913The whole keto space is the example.I did carnivore for over a year and all it did for me was ruin my body composition.Then you try to troubleshoot and these retards tell you to "eat more fat until you're comfortably stuffed".
>>77149908I went to a Chinese buffet yesterday and ate 5 plates of food.
>>77149926So you're fat regardless of keto
>>77149913No it's just one or two trolls asserting that
>>77149961Nope, pretty shredded when I replace fat with high-volume carbs
>>77149908>No lean person ever "just forgets" to eatAs a life-long lean fag I do forget to eat all the time. Stuffing my face is very low on my list of daily priorities, plus it gives me no dopamine rush fatties seem to get from it. It's more of an extremely inconvenient necessity to stay alive, so I'm on an "unintentional OMAD" most of the time with "incidental 24h fasts" here and there.It's probably sub-optimal for gains, but interestingly I find my lifts are stronger if I haven't eaten for 12 or so hours for some reason.
According this bioimpedance analysis I am 5 kg overweight yet I can't go more than 10 hours without eating
>fat people use fat loss focused dietsshocket
>>77149926is this achievable natty? How many years from beginner? this is literally all the muscle anyone *needs*
>>77150201My point is that it is portrayed as this perfect shredding diet, whereas 99% of keto dieters get stuck at 18% body fat.>>77150212Yes, natty and >14% body fat. But I was too fat for my taste.
>>77150058Are you actually six-pack lean or skinny fat?
>>77150212That's four months of lifting or less
>>77150058Your lifts are stronger because your body isnt busy metabolizing food. This is well established and aplies also partially to brain function. Aristoteles anecdotally forced his students to be in an fasted state when he was lecturing.
>>77149992Nice cock veins brah.
