/fit/ - *solves the diet question* - Fitness


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Anonymous
03/15/26(Sun)16:10:40 No.77150793

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Anonymous 03/15/26(Sun)16:10:40 No.77150793

*solves the diet question*

Anonymous
03/15/26(Sun)16:16:20 No.77150804

Anonymous 03/15/26(Sun)16:16:20 No.77150804

>>77150793
>Mercola
lel i havent seen that name in years. wonder what he's up to

Anonymous
03/15/26(Sun)16:22:29 No.77150821

Anonymous 03/15/26(Sun)16:22:29 No.77150821

>humans aren't meant to eat seed oil and corn syrup oat-gruel as their main food source
Woah... no way...

Anonymous
03/15/26(Sun)16:33:40 No.77150852

Anonymous 03/15/26(Sun)16:33:40 No.77150852

>>77150793
>no oils
>no modern white flour

Anonymous
03/15/26(Sun)16:42:14 No.77150869

Anonymous 03/15/26(Sun)16:42:14 No.77150869

>>77150793

Interesting info

Anonymous
03/15/26(Sun)16:53:36 No.77150892

Anonymous 03/15/26(Sun)16:53:36 No.77150892

https://ia801600.us.archive.org/28/items/DeepNutritionWhyYourGenesNeedTraditionalFood/DeepNutritionWhyYourGenesNeedTraditionalFood.pdf

Anonymous
03/15/26(Sun)23:17:00 No.77151408

Anonymous 03/15/26(Sun)23:17:00 No.77151408

>>77150821
>oat-gruel
One of the chapters is about a Scottish island that just eats oats and fish.

Anonymous
03/16/26(Mon)00:07:28 No.77151442

Anonymous 03/16/26(Mon)00:07:28 No.77151442

>>77151408
Yeah it's really more about not eating sweet things and flour more than it is only eating meat or whatever people say. Good book, interesting pictures.

Anonymous
03/16/26(Mon)00:31:36 No.77151453

Anonymous 03/16/26(Mon)00:31:36 No.77151453

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>>77150793
So what should I eat?

Anonymous
03/16/26(Mon)00:38:58 No.77151462

Anonymous 03/16/26(Mon)00:38:58 No.77151462

>>77151453
If you want to follow the general guidelines from the book: https://www.westonaprice.org/11-principles-overview/

Anonymous
03/16/26(Mon)00:51:28 No.77151468

Anonymous 03/16/26(Mon)00:51:28 No.77151468

>>77151442
I don't think he demonized sweets?

Anonymous
03/16/26(Mon)04:25:32 No.77151687

Anonymous 03/16/26(Mon)04:25:32 No.77151687

>>77150821
>ketoschizo makes up some random retardation
Hairloss diet

Anonymous
03/16/26(Mon)04:53:35 No.77151709

Anonymous 03/16/26(Mon)04:53:35 No.77151709

>>77151453
Refined wheat flour.
Seed oil
Sneed oil.
Seed and feed
Refined white sugar.
Trans (tranny) fats
Polysorbate 80™
Honey nut cheerios
Atrazine
Bread
Deep fried carnival food

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