>>77150931
No

>>77150975
This and no point continuing the thread.

>>77150931
for 99.99% of people thats not even possible WITH roids lol

>>77150931
>Possible
Yes
>Maintainable
No

>>77150931
Yes, of course (just look at bodybuilders from the 50s if you think everyone who looks like this today is on roids). Don’t listen to people who tell you it’s not. But don’t be fooled into thinking it is easy or maintainable long term. That’s basically competition mode for a natural bodybuilder (i.e. low body fat % and maintained by low calories and lots of cardio). Dude in image probably weighs 160lb to 150lb and has a breakfast that consists of ice chips, lean protein, small pump workout, and a 5 mile run and will get back up to 15% bf a few weeks after his vacation is over.

What you’re looking at is peak summer body for any bodybuilder, natural or cheater. It’s an ephemeral phenomenon that only comes about to mog betas and get foids.

>>77150931
Yes. You'd have to start out as a bean pole and exclusively work arms, shoulders and abs. You'd also have to start as a teenager to get it by 20. You'd need a coach, and a personal chef too.

>>77150931
Is it possible? Yes. Is it attainable for you or anyone else in the world? 99.9999999999% no.

>>77151349
ironically, if you look at guys like Steve Reeves (6'1", 215 in 1950 in his last competition win), you'd expect some crazy workout routine but he legitimately worked out 3 or 4 times a week, full body every time. It looks eerily similar to stronglifts 5x5

>>77150931
People never take height into account with this shit when it's one of the most important aspects. Someone that's like 5'3''-5'7'' can definitely carry this much mass and be this lean and it not be a 1 in a million freak outlier. They probably wouldn't look exactly the same cause of structure and insertion differences though.

>>77150931
There are still people looking at this heavily edited picture telling you that "yes it's possible". Amerisharts.

>>77151431
Look at some of the 40s/50s bodybuilders. It's technically possible, but not feasible for anyone today.

>>77150931
Impressive but impossible natty

>>77150931
Trainer here. Nope!
I swim laps, run, cardio, HITT, and do hypertrophy sets. I don't even get close to that. I know cyclists that aren't even that lean.

>>77151562
*HIIT

>>77151401
Being short does not magically you give a steroid-tier appearance to ur body

Not sure where this old wives tale comes from and why its still spread around in 2026

Theres a certain look naturals have, and a certain look steroid uses have, height & bodyweight are completely irrelevant

The OP image is a chemically enhanced look that cannot be achieved naturally no matter what height or weight u say


Every single fake-natty influencer is literally at a "natural" bodyweight, but their body sticks out like a sore thumb because its chemically enhanced

You must understand steroids are at first not simply about increasing the weight of ur body in lean mass, they literally transform how your body appears, even if you maintain the same naturally achieveable bodyweight.

>>77150931
You can get this easily with one week of training

>>77150931
Yes, if this is right after a workout with a full pump. Otherwise, no.

>>77151562
>Trainer here
Listen, I’m sure you’re fit and can impart good training knowledge to a layman, but this means nothing to me. Unless you’re training elite natural bodybuilders or are yourself one, you being a “trainer” doesn’t do much for me in this argument.

>>77151349
>(just look at bodybuilders from the 50s if you think everyone who looks like this today is on roids).


Testosterone was isolated in the 1930s so you have to go to before then to find a bodybuilder that wasn't on roids.

>>77150931
No. That guy is juiced 100%.

>>77151360
>Is it attainable for you or anyone else in the world? 99.9999999999% no.
99.9999999999% of people will never achieve this natty. The 0.0000000001% are liars.

>>77150931
Yes, if you start in your teens and lift seriously for 7-10yrs consistently, a well-thought out diet, have a pump, favorable lighting, empty stomach, sharpness filter, etc. However, that guy is just juicing.

File: thoracic mobility.jpg (132 KB, 943x688)

132 KB JPG

>>77152415
>Yes, if you start in your teens and lift seriously for 7-10yrs consistently, a well-thought out diet, have a pump, favorable lighting, empty stomach, sharpness filter, etc. However, that guy is just juicing.
who is he then ?
>this image is highly defined physique
WHO, cause i assure you he doesn't look like that, ever :D
not in motion i also want to see that towel slipped off those gnarly gluteuses mediuses he certainly possesses - that's why it's so hiked up

yup - MUCH less impressive innit?
and much more obvious it's serious stuff not just test in "TRT" dose
>>77150931
>possible without steroids or no?
https://duckduckgo.com/?q=mjdelanej7&ia=web
3rd link on FB
can't link directly - says it's spam lol
no roider will ever have appealing nips

>>77150931
I hope you aren't serious; this is what i looked like before i started lifting

>>77150931
this is what every lean guy looks like, if you cut to sub 10 you would look like this, angle fraud a bit and violin. If you put any normal guy next to him though he would look small hence why he cropped the pic to not show anything else