/fit/ - Squat Mobility - Fitness


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Anonymous
Squat Mobility 03/15/26(Sun)17:36:22 No.77150970

File: 1766176931873485.webm (545 KB, 480x848)

Squat Mobility Anonymous 03/15/26(Sun)17:36:22 No.77150970

Hey fit
few months ago i snapped my back doing lmao2pl8 squats and it probably is because of my terrible leg/lower back mobility and tightness. as i am approaching unc territory, i need to start focusing on stretches and mobility exercises.
Anyone have a short do-at-home routine for stretching you would recommend?
Thx

Anonymous
03/15/26(Sun)17:39:59 No.77150978

Anonymous 03/15/26(Sun)17:39:59 No.77150978

>>77150970
Go on YouTube if you're serious but no one is ever serious here so do whatever you want.

Anonymous
03/15/26(Sun)19:37:39 No.77151216

Anonymous 03/15/26(Sun)19:37:39 No.77151216

>>77150970
>wide stance
lmao that guy's mobility sucks
>Anyone have a short do-at-home routine for stretching you would recommend?
Yeah, it's called squatting. Just fucking squat throughout the day. Get a bench and squat on that at your computer. Squat by the stovetop when you're waiting on cooking. Squat between sets.

Anonymous
03/15/26(Sun)19:39:35 No.77151219

Anonymous 03/15/26(Sun)19:39:35 No.77151219

>>77150970
Who was in the wrong here?

Anonymous
03/15/26(Sun)21:45:13 No.77151343

Anonymous 03/15/26(Sun)21:45:13 No.77151343

>>77151219
Guy who went to sleep. I could dodge that shit easily.

Anonymous
03/16/26(Mon)06:53:52 No.77151872

Anonymous 03/16/26(Mon)06:53:52 No.77151872

>>77151343
Thats a guy?

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