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Anonymous Archived
Any downsides of doing 1,5-2 h(...) 03/15/26(Sun)18:50:54 No.77151137
Any downsides of doing 1,5-2 hour full-body 5 days a week? Anonymous 03/15/26(Sun)18:50:54 No.77151137 Archived
any excercise for lats I can do with tennis elbow? Straight arm pulldowns hurt a bit
>>
Anonymous
03/15/26(Sun)18:53:24 No.77151141
Anonymous 03/15/26(Sun)18:53:24 No.77151141
>>77151137
Neutral/ring pull ups are supposedly less taxing on your joints.
>>
Anonymous
03/15/26(Sun)19:29:19 No.77151198
Anonymous 03/15/26(Sun)19:29:19 No.77151198
>>77151137
Yes you cannot recover from it. Do 3 days FB or body part split if you are autistic and have to hit the gym every day.
>>
Anonymous
03/15/26(Sun)22:39:42 No.77151389
Anonymous 03/15/26(Sun)22:39:42 No.77151389
>>77151137
you have to use straps to give your forearms a break
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