/fit/ - Mobilisation Fitness - Fitness

Anonymous

Mobilisation Fitness 03/16/26(Mon)02:25:31 No.77151558

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Mobilisation Fitness Anonymous 03/16/26(Mon)02:25:31 No.77151558 Archived

Let's theorise a fitness routine /fit/
Suppose that a war breaks out and you are drafted as a fitness instructor and you are sent to the barracks. It's your job to get all of the sedentary ex-office job draftees fighting fit for their new role as infantry before deployment.

You have eight weeks. No weekends off. What do you do?
How do you get all these pudgy weak low stamina beer belly men ready?

Anonymous
03/16/26(Mon)02:32:57 No.77151570

Anonymous 03/16/26(Mon)02:32:57 No.77151570

>draft
impeaching the sitting president would be far easier

Anonymous
03/16/26(Mon)02:36:15 No.77151576

Anonymous 03/16/26(Mon)02:36:15 No.77151576

>>77151558
PFT ready or war ready? PFT is just endurance. Warfare is speed.

PFT:
HIIT in low volume
For msucle endurance, let them do 4 sets of half their max 3x a week and re-test the new max every 3 weeks and I guess after the 8th.

War:
Track and Field with long rests.