What's ur split
>>77151688>bench+whatever I can muster>the day after idk incline or ohp/military?>hard on arms I'm beatI have a sick ass physique pic you can't even argue
>>77151704Oh and hit some back/biceps/delts etc but everything should be based on the push sessions
upper lower 1-2 days rest repeat
>>77151688banana. dairy queen
HLM for squats and pulls, TM for presses
>>77151688Day A Bench RowsPull upsCurls Lateral raisesMaybe absMaybe forearmsDay BDeadlift Overhead pressDipsCurlsMaybe forearmsMaybe absTwo or three days a week
>>77151688>chest>arms>legs>shoulder>back>forearms/abs(train forearms at end of each workout aswell everyday but kinda depends if i have time for it)
ForgotDay B also has rack pull shrugs or/and db lat pulldown
>>77151688Day A>Squat>Bench>BB RowDay B>Front Squat>Deadlift>OHP>DB RowDay C>Squat>Incline Bench>Pull UpsCurrently running this 4x12, except I only do one working set of deadlifts on Day B because more fucks my back. I also add some accessories on at the end. Situps and shoulder or forearm work mostly at the minute, depending on how my body feels after the main lifts. Monday, Wednesday, Friday and then I take the weekends off or just do some light cardio or accessories again if I'm feeling energetic.
>>77151688Full body everyday including cardio
ULxUI want try ULUxLU but I don't have time
>>77151899enjoy no gains
>>77151688A modified version of PPL where pull day and leg day are merged into one and push day is used for some often neglected looksmaxxing exercises.Day A (push/abs/shoulders):>OHP>Bench press>Sometimes Smith machine BTN press>Dragon flags>Lateral raises>Sometimes cable pec flys>Sometimes tricep pushdownsDay B (pull/legs):>Squats>Deadlifts>Weighted pull-ups (lots of them)>Sometimes calf raisesYou can kind of think of this as an upper/lower split where some of the upper stuff is spilling over into the lower day, so it's like upper/lower for people who don't want to be a T. rex.
Monday - LegsTuesday - Upper Body PushWednesday - Upper Body PullThursday- RestFriday - Deadlifts/Full bodySaturday - RestSunday - Rest
>>77151905same. this is the perfect sweet spot for me. impossible to burn out and ample time for recovery
Push Pull ArmsMonday Push, Wednesday Pull, Friday Arms.
>>77151688Just gonna do full body
I just choose something and do it.If I have time or energy to do something else, I do it.Sometimes I do 2 sets, sometimes 5 or 6.Sometimes I squat every day, sometimes once a week.
pplpp
