no diet works for me i just want to be leani used to just fast when i was a neet but i go crazy when i try this now with my high octane job and having three kidsI'm not stressed, I'm calm most of the time but I'm hungry bro so hungryI've tried vegan, raw primal (all versions of it), carnivore cooked, Mediterranean dietthe only diet that helps me keep calories low is high protein high fiber (skyr and lean meat and eating baked veggies and salads)but after a week of doing it i always binge on fatty foodsif i just eat this with a little fatty food during the week i always overeathelp me6' something (187cm) 110kg 33 years old
>>77152387quit being a fat retard.
Got no advice for you because I'm the same, only taller and fatter. I'm simply a permanent hungry big guy, ill probably never be lean lean, but I want to try at least once in life.Also can't go low fat for too long, I just start binging peanut butter.
>>77152391yeah if i lower fat i get into a frenzy of eating fat and don't lose weightif i lower carbs i get into a carb frenzyif i lower protein my lifts suffer and i have no will to live and can't get a boner
>>77152387gm beautiful ladies
>>77152387>>77152391>>77152401>mfw some people on this board got buckbroken so hard by big slop that they can't contol their base urges
>>77152436i only eat whole foods bro i still overeat
>>77152445>muh excusesShut up, lardass. Close your mouth and walk away from the plate. Weakass bitch. The food isn't the issue and no diet will help you. Grow a spine and a pair of balls because no one else is controlling your mouth beyond your pussy ass instincts to shove food in your mouth like you shove dicks in it. Faggot
>>77152453yeah i knowi still need help
>>77152387retatrutidedone
>>77152390So much this
