Is it normal to feel fatigued from bulking as a skelly? I'm 5'9, 119lbs, 30 years old and have been eating 3000 calories everyday for a month straight now (up from maybe 1500 give or take). Haven't ever eaten properly pretty much all my life, getting three meals a day was extremely rare.Does the fatigue wear off eventually? Should I put off lifting/cardio until it (hopefully) eventually wears off? My diet is mostly sausages and eggs for breakfast, pasta and Bolognese for lunch and chicken breasts with mash potatoes for dinner. All I drink now is water.
>>77152458eventually 3k calories will become your new normal
>>77152458I feel fatigue after eating meals. When I'm fasted, I have more energy. I've found that fatigue after meals is caused by blood glucose level fluctuations. When I would get tired after a meal, I started testing my blood glucose levels and found them elevated.What helped me quite a bit was cutting out foods with high glycemic index (GI) values. Foods with higher GIs spike blood sugar levels more, leading to energy fluctuations and energy crashes. Foods with no carbs feel the cleanest to eat. Carbs with a lower GI value have noticeable yet tolerable effects on energy levels. Shit like a banana sundae as an extreme example will reliably knock me the fuck out. I can't do carbs anymore.In your case, sausages and eggs are carb-free and shouldn't cause fatigue due to carbohydrate issues. In that case, it could be due to inflammation from processed red meat. Egg intolerance is also a possibility. Do you get fatigue after breakfast? The gluten in pasta may also be fucking your shit up. Try gluten-free pasta or brown rice. And try swapping out the white potatoes for sweet potatoes. See if lower GI foods and eliminating gluten helps. Also consider how it may be from inflammation or possible intolerances from certain foods. That's the best I can think of.
>>77152591Could be red meat intolerance. But it could also be because red meats have a lot of methionine and tryptophan and are also low in glycine. I'm going to assume this skelly nood isn't making tons of bone broth and supplementing with gelatin/collagen.Op needs to give more information, what was the last thing specifically that he ate which made him tired like this?Need exact info, was it packaged food? How much did he eat Weight in Grams please
Kekke spam fyi
>>77152458Also look, here's what you're going to do for the next 2 weeks, niggger.You'll need as follows>Cookware1 instant pot1 5gallon jug of water1 cooking pot1 brownie pan1 cup1 bowl (big) I prefer a smaller mixing bowlIngredients (your shopping list)>From AmazonGreat lakes beef gelatin5lb tub of wheyLactaid if you need itFind a deep freezer if you canApple juice, non pasturized and no corn syrup.>From super marketMINIMUM 10lb of russet potatoes.12-18 eggsGreek yogurt (prefer Cabot, no artificial ingredients)Some NATURAL peanut butter (DO NOT BUY ANYTHING WITH *HYDROGENATED* ON IT!)saltAmish unsalted butterA bag of sugar, probably over PoundOrange juice. The more expensive the better.Now here's the fun part, and I doubt you've ever had to do this before. >Farmstand, farmers market, local grocery Take your ass to the bank, travel outside the city, and find one of these three locations. There are literally only two things you need locate1: 5lbs of ground beef from pasture raised cattleAnd2: full fat, non homogenized non pasteurized MILK from PASTURE RAISED DAIRY CATTLE.NOW that you have all that here is what meal 1, meal 2 meal 3 meal 4 and meal 5 will beMeal 1: orange juice 1.5cups. Greek yogurt with peanut butter, measure with a eating spoon, go until the bottom of the bowl is fullMeal 2,3,4: .5-1lb (try for a pound, it's gets easier the more you do it. of baked potato cooked in the instant potTop with 4oz of ground beef, a tsp of butter, pinch of salt and a healthy amount of pepper Served with a pint of milk COLDmeal 5 - sleep: drink a pint and a half of milk mixed with a scoop of whey and have some apple juice gelatin. (https://greatlakeswellness.com/blogs/recipes/gelatin-foundation-recipe) > For the gelatin I multiply the recipe by 10x then eat with a spoon strait from a brownie pan untill I'm satisfied.Thank you and I hope you get very huge, adiue
>>77152641Not reading all that shit you gay faggot. This isn’t Reddit boy.
>>77152770KYs fag he put effort into helping you
>>77152458I’ve seen this pic before but god that’s terrible hair genetics.
>>77152458DON'T put off lifting, do put off cardioDrink your calories, double scoop those protein shakes!
>>77152458>sausages and eggs for breakfasttry to avoid high fat which is more prone to causing sluggishnessget more calories from easy to digest stuff... rice, bread, yogurt, fruit, shakes, etcfor instance, a fruit, veggie, and greek yogurt shake is a pretty good breakfast and you should be hungry after that when lunch rolls around
>>77152458Why doesn't he just shave it?
>>77152770>>77152641>>77153040u gotta love this fucking place nigga kek
