Why is this shit shilled so hard?People claim it has literally zero side effects and downsides but it makes me feel like I have to pee every 30 minutes when I'm on it. It took me a while to realize it was creatine that was making me get up every hour at night to use the bathroom. That problem went away when I stopped it. Is there a brand or formulation of creatine without this major problem?
>>77152570Yeah that happens if you're a pussy
>>77152570holy fucking shit what kind of fucking loser gets side effects from creatine
>>77152579>>77152581Waking up every hour at night because my bladder is screaming at me only to pee out a trickle is destroying my sleep and killing my gains. Recommend me a good formulation or brand without this problem, creatine shills.
>>77152584creatine mono from optimum nutritionor at least it does not cause me this problem and ive taken 15g of it for like four years daily
>>77152661I heard the creatine from ON might be better. It's worth a try. Do different formulations like creatine HCL help with minimizing bladder irritation?
yall niggas actually take this shit? lmao for what? give me on reason to lift about 5 pounds more of some arbitrary movement? yall niggas crack me up but yall do you lmao
>>77152675i heard hcl isnt the move but i cant remember why. ive always done mono. the ON creatine has passed 3rd party lab shit so maybe its contamination that makes other creatines fuck you up.
>>77152570Might be placebo but I feel like I need less time between sets when I'm using creatine especially on full body compound stuff. No downside beside gaining a few pounds of water maybe but I don't really see it
>>77152570>being this Weak
I think creatine supplementation increases the body water need, so you end up drinking (consciously or not) more, therefore peeing more often. This is particulary a problem if you train during the evening hours and dont keep note of how much you drink (most of us don't ofc). You might be drinking more than you think and it takes time for body to process it, so you end up with several night wakings, crappy sleep and no power on the next morning. At least this was my experience too. I did stop creatine in the end, but mostly because it's not that cheap where I live and the overall impact felt small.
