put a pile of wadded up clothes on it and shift around until you get the support you need
Get one that has a back that can actually move so you can lean back. I’m also so comfy in my mesh chair.
Get a returned chair from Crandall.
>>77152905If you work in a chair you should really be keeping your squat plug in all day it helps you keep proper posture and prevents sagging of the innards from gravity
>>77152905Just sit up straight lol. The only people who do ruin their backs always sit like literal goblins and hunch over. Good posture might not always feel the most comfortable but in the long run you need it for the spine gains. Make good posture a habit starting now.
>>77152905I have that exact piece of shit. You don't. It's bad chair. I suppose you could get a lumbar pillow or something and cushions for the arm rests but you're better off just getting a less bad chair that can recline even a little. This chair always feels like it's trying to spill ya so you do weird shit with your back to center your gravity and it just wrecks ya.
>>77152905these kinds of chairs are always formed for 'perfect posture', but if you sit down for more than an hour then you should be constantly shifting around
>>77152905Yoga mat but don't unroll it.Set it upright in the backrest, kick your feet up so your shoulders naturally go into Extension.
