>>77152986
Fuck off mongrel retard

obviously a flat. you can't live in a dumbbell. fucking idiot.

>>77152986
Pulldown from full outstretch of arm/shoulder overhead in internal rotation & protraction, exactly like lead climbing reach or volleyball spike, just the beginning od that motion, lean back, flex abs - will disengage lats to the fullest

Bench will give you deformed short stiff pecs and injured traps and rhomboids that will roll shoulders and lock thoracic in permanent flexion

>>77152986
Barbell
Idk why you said flat instead of barbell since thats the alternative
Like wtf
You're probably too retarded to make gains on either lmaoooo

>>77153015
>rm/shoulder overhead in internal rotation & protraction, exactly like lead climbing reach or volleyball spike, just the beginning od that motion, lean back, flex abs - will disengage lats to the fullest
>Bench will give you deformed short stiff pecs and injured traps and rhomboids that will roll shoulders and lock thoracic in permanent flexion
Insert shirtles Magnus mitbo picture or ANY vollybal spiker - there are no pecless volleyball attackers