Is autistically obsessing over protein justified? I eat about 100g to 120g of protein and I weigh 75kg. Am I going to miss out on heckin' gains or is it just a myth?
>>77157190Brazil nuts, salmon, eggs and avocados.Blueberry smoothie is OK.Nothing else.
No it's not, it's just a way for people to dog at each other when in reality they're just geneticlets or grew up sedentary with shitty diets. It matters little Whatever counter you're using probably rounds up every single last shitty incomplete protein you've consumed that you wont absorb but will also tell you that it's not enough. You're both overestimating and underestimating your consumption in a certain sense.
>>77157194Proteinlet detected
>>77157190Depends on leanmass and caloric intake.You only realistically need 1g/lb of leanmass on a surplus or at maintence.On a deficit this goes up to about 1.1g-1.5g per lb of leanmass depending on how steep the cut is because protein synthesis gets much worse in the event of a deficit and invariably takes more just to retain mass.This should cover about 96% of the population without some outlier genetics.It's just one of those things where the outcome of having it and not needing it is so much better than needing more and not having it but more so for leanmass retention than actually gaining.
>>77157190i know this person
>>77157289Wasent it from some Czech nude modeling thing?
>>77157292yes czechcasting 8153
>>77157289>>77157292>>77157299
>>77157190It’s nice to see that pyrocynical is finally taking care of his skin and lost some weight. He looks positively radiant.
>>77157289>>77157292>>77157299She's extremely cute but the sex scene was EXTREMELY disappointing, i remember that video
>>77157190I had AI write this because I'm lazy but basically protein is as important as they say:Protein does two things: triggers muscle building and blocks muscle breakdown both matter.On the building side, amino acids (especially leucine) directly activate mTORC1, which is basically the master switch for muscle protein synthesis. It's not just "fuel, leucine is literally a signaling molecule that tells your cells to start building. You need roughly 2–3g of leucine per meal to hit that threshold, which works out to about 30–40g of a quality complete protein.On the breakdown side, protein (and the insulin response it triggers) suppresses the molecular machinery responsible for breaking muscle down specifically the FoxO transcription factors and the E3 ligases they control (MuRF1, Atrogin-1). High protein availability also directly shuts down autophagy at the cellular level. So you're not just building more, you're also losing less.The other thing worth knowing is that mTORC1 signaling is transient — it peaks and then goes refractory. So spreading protein across meals gives you more "stimulation events" throughout the day rather than spiking once and getting nothing after that.
>>77157876post nut clarity on that scene is depressingevery women seem to have a kink for pornography and depravity, it's just a matter of opportunityi can't imagine all the attention she must get every day because of her physic, yet she was there being recorded getting the dick of a stranger for 500$i guess it's the same mechanism when rich people end up doing drugs or weird things, they had too much of normal life maybe
>>77158095god damn she looks like a flower
>>77157190https://www.youtube.com/watch?v=qrAudJznxAc
>>77158095>>77157190>>77157299she could legit be a model why did she do this
>>77157289Čus vole>>77157190I literally know where she lives, Stodůlky, in PragueDamn shame how she ruined her life, bros
>>77158127summary?
>>77157190I think people eat too much protein. It's just been the fad for 20 years now or whatever. Next will probably be people eating too many carbs. However 120g of protein is pretty low and makes me think your diet is shitty. Sounds like not eating enough. Hitting ~180g of protein a day isn't that hard if you eat and drink a lot of meat and dairy every day and why wouldn't you be doing that
>>77157190At 75kg you can get away with less protein that, assuming you are counting complete protein. And how lean are you?
>>77158230Pear anon/skinny fat abomination basically. I've been working out for more than a year now.
>>77158145She still cute or just turned into a whore doing porn? I live in Pilsen so I might go there to give her a dinner&dick.
>>77157299>do porn once>anyone can now recognise you, look you up and jack off to you for the rest of your lifethat's why you don't do that shitshame as she's real cute
>>77157190Just another meme just like all the others. Some days I don't eat much protein at all, others I won't even eat. Sometimes I binge.And I'm still gaining muscle, strength and all that shit.Eat clean, train frequently and consistently whilst always pushing yourself and you're fine. It's really not as hard as people make it out to be.
>>77158319Nah I think she really regrets it, her parents probably found out and shitI used to see her often get on the same bus as I did, she was really timid and I think she was constantly scared that someone would recognize herHer life must be hell now
>>77158337post body
>>77158484How can you even keep track of porn stars? There are 100000+of them and I can name 20 something at best
>>77158502I'm not keeping track of porn stars nigga I literally used to see this woman on the regular
>>77158505Any other from that porn show? I noriced that they have over 1000 episodes?
>>77157190>75kgYou have to eat exacty 167.85g of protein or you'll lose all your gainz
>>77157299Lmao that white dicklet couldnt get hard to such an angel ? They probably got the wrong guy into the wrong studio breh
osteoporosis is caused by eating more than 40 grams of protein per 1000 kilocalories
Muh heckin whorerino so sad abloo blooYou're all faggot
>>77158131Girls will be girlsthis >>77158095 guy isn't wrong
>>77158131Because she's just an average looking central european female, she wouldnt cut it
>>77158223Next fad is fiber, btw you're morbidly obese
I feel extremely sad when truelly beautiful woman do porn.At the same time, you must really be stupid or deranged to do that shit.
>>77158484Well, if you watch the scene she's ok while talking to the other girl and doing photoshoot. Once the guy comes and they start with the porn part, she seems too nervous and anxious and she's suddenly not into it. Clearly should've stopped right there because the regret is there already.
>>77157190as long as you eat enough carbs you'll be fineif you're on keto you need to eat tons of protein
>>77159315She's not truly beautiful she is a 6/10 I'd still fuck her but I see better looking women in real life every day
>>77158813she dress nice below the neck and is so pale please bring her to India I save her sarrrr
I want to break this drywall
>>77159723Yeah well the "company" czechcasting got sued to high hell because a lot of girls said they didn't consent to the sex part, that they thought it's only gonna be a photoshoot. Take that for what you willI think some girls even won the lawsuitSometimes it really does seem that women are just overgrown children
>>77157190>autistically obsessing over protein justifiedsomewhat yesdepends on how much you want to microoptimizepro athletes are typically at ~1.6-2g/kgwhich is a little less than the usual mentioned 1g/lb herebut there are experimental studies that show more muscle growth with up to 3g/kg (~1.5g/lb)if you're on maintenance don't even botherbut for some that want to grow these single digit muscle gain benefits are worth itbut again, really really low advantage over eating 2/3 of the protein and also highly genetically dependent as there is a big group where there are no advantages beyond 2g/kg>weigh 75kgonly relevant metric is your lean massyour total bodyweight only matters for your TDEE but not protein intake
>>77159901That makes it even hotter but i know they're just making it up due to regret
>>77159901>the "company" czechcasting got sued to high hell because a lot of girls said they didn't consent to the sex part, that they thought it's only gonna be a photoshootfucking hellwhat are they going to do if you say no i want to leave, rape you? my god
>>77159939lmao she's a liberal fucking retardSuch a waste
>>77158145>Damn shame how she ruined her life, brosBez náhrad.
>>77159939i hate those type of tits
>>77160008gay? they're perfectly made for my mouth
>>77160011they look like pig's breasts
>>77160016You're homo-sexual
>>77160016kek you're not wrongbut as they are attached to a woman, not a pig, i like them
>>77159901>girls said they didn't consent to the sex partThat's just what all women who regret sex say. The female is incapable of accountability, so her regrets over her own decidions HAS to be someone else's fault.... hence ~I have been raped!!!~>>77159940Kek nothing will happen, the girl will walk out of there with no money and never be invited again. But these women just can't turn down an opportunity to make money with their pussy, can they?
if you're a fat fuck you need to eat less carbohydrates and sugar, so eating protein will help you fill up and get leaner. if you're lean it's good because you keep your muscle. but the obsessiveness is all marketing and dumb fucks, most people eat enough protein it's the extras in their diets that make them eat poorly.
>>77159939>she explores the legacy of pure being, without the influence of the outside worldAnd yet she wears makeup and has her hair done. Women are so stupid, brahs. I can’t even…
>>77159723she looks happy taking the nut, it wasnt the sex that was the problem it was being caught.
>>77160041>it wasnt the sex that was the problem it was being caughtSame old, same old
>>77159939I can fix her
>>77159315same>>77160072why would you want to do that?
>>77160081>why would you want to do that?beinis in bagina
>>77158131A friend of mine worked as a receptionist at a hotel and one time we decided to visit him. Near the entrance there was a bombshell drop dead 10/10 gorgeous young girl, I was about ready to propose to her before she took a cab and left. I asked my friend what was her name, and he told me she was just a hooker and she constantly visiting. This woman, with looks alone, could rule the world and literally go places, I have zero clue why she decided to be a prostitute. I think these women have low self esteem and do not know the power they can have if they were inclined to use it.
>>77160139What a simp
>>77157190Genuinely whats the obsession with this girl? She is like a 6 and the scene is boring as fuck
>>77157190Default dark souls character lookin aah
>>77157299She looks great, but she's clearly nervous at the start and processing, well that just happened, at the end. She didn't enjoy the sex at all, though, and the dude made no effort. If he had treated her differently and ensured she came, I bet there would have been a different outcome for her life.
>>77160184she looks like a teenager>>77159939
>>77160193>>77160072what makes someone a cuck
>>77160214Is it cuck to manipulate an attractive young woman into being a repeat customer?
>>77159939>Anna WyrwovOn May 18th of this year, we were pleased to attend the ceremony of announcing the winners of the 6th year of the CEMACH competition focusing on the modern state of Israel. Filip Koukal – 1st place (3rd year painting SUPŠ / teacher T. Spevák) andAnna Wyrwová – 2nd place (4th year painting SUPŠ / teacher M. Poupětová)The official award ceremony took place in the residence of the Ambassador of the State of Israel. The project is implemented in cooperation with the Ministry of Foreign Affairs of the State of Israel and the Ministry of Education, Youth and Sports of the Czech Republic.>he knows
>>77160294lmao she's geting fat in the face alreadyLiberal women age like shit, probably because of all the hate in their heart
>>77160310She's hot you're just seething
>>77160294I bet at least 15 creeps sent her a DM because of this very threadAt least one mf will try to stalk her
>>77160294The signs they're holding say "Sightseeing trip to Israel" lmaooooooooo
>>77160294why is it always them broseverything is their fault
>>77159768anon... 6/10s are the most beautiful women in the world
>>77157190you must not be big on wings and bbq and shit huh
>>77160362No, I'm indian.
>>77160399
>>77157190probably not. i tracked it in my early years but now i don't and i'm pretty sure muscle memory is just kicking in. but maybe you need it for the initial building
>>77157190I'm Czech and lmao'ing at burgers obsessing anytime one of our mid bitches get postedI live in the centre of Prague and within walking out of my door, in one minute I will see 10 girls more attractive than hermust be absolute hell living in the West
>>77160714Yet you're a scrawny little slav with social anxiety who would never in a million years gather the courage to even look at one of them, so there's that.You're right though, I've been to Prague, actually i think it's one of the greatest cities in the world, the women are ridiculously beautiful. Women in Poland are even prettier though, but that might just be my subjective experience.
>>77160766nice projection faggotif you could see in my memories of the girls I fucked you would cum in one microsecondin addition, I'm surrounded by them everyday because I work in a luxury hotel chain (my colleagues are roughly 60% hot girls, 20% faggots)
>>77160766>>77160787NTA. The thing I noticed in visiting Europe was that the average person is thinner not because there's less fat people, but because the thin people are so much goddam skinnier. Men and women. So bearing in mind that all it takes for a woman to be hot is young+skinny, this yields hotter women on average despite fatties being just as prevalent.The flip side of this is that there's also not more size zero males, but that just means there's less competition.
>>77160342This man is blessed with divine knowledge; we should listen to him
>>77160807>the average person is thinner not because there's less fat people, but because the thin people are so much goddam skinnierwhat?
>>77158243You probably need even less protein then, focus on getting your calories down, 100g of protein is more than enough for you
>>77160139It can be hard to get places on nothing but looks. She might've not had the connections needed to enter the scene in the first place, or she made a series of blunders that got her there. Overall it can be hard even as 10/10 in a surprising way
>>77160807it's actually a little bit different, the thing is that Slavs are very often the petite phenotype. although with a big head. but girls like picrel are quite common here. as for men, it depends, we are not weak by any stretch of imagination, maybe if you think about some emaciated Russian but in general Slavs look like they're on steroids even without lifting. there's a reason we have so many successful athletes. anyway, that's not the point really, I wouldn't take credit for that, since I'm not muscular, which is why I come to fit to try and get stronger. but in general, I think we have the Mongolian rapist barbarian in our DNA, hence the easy muscle.
>>77160933also, since we're talking about Prague, keep in mind that Czechs are half-Germanic more or less, I think the average mix I remember seeing somewhere was like 60% Slavic, 30% Germanic, 10% Nordic or sovery common mix here is dark hair + blue eyes (like OP actually)
>>77160817>(10+6)/2=8>(10+2)/2=6
>>77160933>Slavs look like they're on steroids even without liftingI'm sorry, the humor thread seems to have been archived.
>>77160955well, I know the people I see around me daily, so whatever makes you feel better about yourself I guess.
>>77160294>>77159939EVERY SINGLE TIME
>>77160139drugs and the subsequent addictions can make people with great potential do incredibly dumb things
>>77159901this seems to be a theme with the amateur/casting genre, GDP caught similar lawsuits. it'd be interesting to see how prevalent rape charges are in the porn industry
>>77159939muh diknice job derailing the entire thread OP>>77160294erry tiem
you need at least 150g protein at that bodyweight
>>77160072Fix those tits first lmao
>>77160294the ties between isreal and russia is real and you can look at kike isratael for proof. the russian mob as well, who do trafficking for them. its how jeffy got so many european models who are underaged to work as whores and spies. russia is zog zone.
>>77159901the best way to circumvent that is to video them reiterating theyre here for sex and showing the ads to the authorities. how do these guys even operate a porn company?
>>77158223>Too much protein. It's just been the fad for 20 years now or whatever.Correct, a fad pushed by a bunch of influencers + big industry.Basically all protein powders and bars are made from waste products, some early research suggests animal protein helps gain muscle so people load up on... toxic waste powders baked into bars or mixed into smoothies. The most highly processed garbage you can imagine.Just replace "protein" with "meat" and now you're actually getting somewhere close to correct.
>>77161237Heckin' OP here. So basically I scammed myself with pic related? All I'm getting from this is colon cancer.
>>77159939>she explores the legacy of pure being, without the influence of the outside worldSo the Noble Savage and State of Nature?She's a dirty liberal?
>>77157190No, most gym bros over consume protein and even sedentary fags meet their protein requirements with all the calories they overeat
>>77161897
>>771618979000 whores and you choose the middest one
>>77161943they're all mid girls, that's the whole appeal
>>77160139the problem is you motherfuckers think they have anything beyond those looks.
>>77161868At least it's whey so it's from milk, but uhhhh, still a waste product, just a little less toxic. If you care about health at all you won't be slamming powders, you'll almost always get enough protein just from eating meat and drinking milk.I actually wouldn't even want to eat just protein, people were never made to do that and basically every time we'd have some fat in the mix to regulate things. Massive insulin spike from all protein powders.
>>77159939>cone tits Sad!
>>77161218Except she's not russian you stupid american
This is not a good thread.It does not spark joy.I really hate this world, and I hate myself too, since if I were just a stupid nigger, I would not mind it all in the slightest. Feels like I really don't belong on this planet. Good day.
>>77159939>Edith Jebkov
>>77162148I mix it with 500ml of milk and a banana. First time doing it because I caved in to the protein schizos. Muh I'm not getting enough for gains.
>>77162338You are all jews and your day is coming
>>77161218No he didn't. Jeffrey only got girls from modeling agencies and they were well compensated.He wasn't Marquis de Sade, just a hebephile and a rich pervert
>>77160139Money you retard. Imagine all the simps like yourself who want to rescue her while she monetizes it.Her only disability is that she's a woman, so she'll be broke or debt ridden
>>77160714Wait till they start voting to import pajeets, arabs and niggers
>>77162351If you were Black you would have a harem of white teens
>>77162351You're not alone, anon.These so many of us out there. Do not despair
>>77162968pajeet hands typed this
>>77157190>>77158095>>77158131Am I the only one that doesn't understand the hype? She's a 6/10 to 7/10 girl next door type, not a model bomb shell.
>>77164509that's the point as >>77161964 saidi wish there was more websites or pages dedicated to mid women
>>77159939>studied at UMPRUMan here i thought that AVU had all the crazy bitchesAnyway this in now /czech/ thread
>>77160342This guy knows what's up
>>77164512All pornstars are mid or ugly women, it's a saturated market bro you wont find actual tall female models with chiseled jawlines and high hollow cheekbones, just barely "conventionally" attractive females that would barely cut it as background noise in an art college film project
>>77164853Alexa Tomas. Checkmate
>>77160940>30% = halfgyppo slavoid IQ
>>77157190>lift>lift lift lift>lift lift lift lift get stronger and bigger>lift but stop getting stronger and biggernow is time to add protein>lift lift lift lift get stronger and bigger>lift but stop getting stronger and biggernow is time to add proteinetc etc etc
>>77165135You cant get any midder
>>77165964He has fucked hundreds of gorgeous girls and you manage to post the most bottom of the barrelHere, two of my favorites: Anna 5925, Veronika 7113
returning to the board after a lil bit of a break, are there no mods on this board anymore?
>>77157190Why are women fucking retarded, anons?>>77165997Anna 5925Why did she have to ruin her life like that, the stupid idiot>>77166001Hall monitor ahh mf
>>77165963You have no taste
I could have saved her
>>77157190The 1g/lb rule was popularized by roid tranniesFor a normal person your anabolism is basically never going to be rate-limited by protein consumption unless you're a vegan or something. Also, mindset plays a huge role, since placebo is the only true panacea. Neurotic bitch who believes he won't grow if he gets sub 200gs, Chad who eats like shit who believes he'll grow regardless? They're both right.
>>771673050.7g-0.9g is scientifically backed, and not far off from 1g/lb. Bodybuilders pushed 1.5-2.0g/lb you fucking twink monkey.
>>77167312You're weak and small and your farts smell like undigested protein, though
>>77167334I've got 480 dots. What do you have my little twinkazoid?
>>77161868ignore the other retarded schizo. why do you listen so much to one random retard on the internet. if milk is fine for you why would whey, which is essentially just refined milk refined to remove non protein content, be bad for you?what the fuck do you even mean by protein schizo?
>>771571901g/lb of lbm is enough probably. More won't hurt.
>>77158223I dunno, i think chasing healthy protein is a good way to regulate your appetite. If you're eating enough meat to have 2grams per kg and you're counting calories then your chances of not giving into cravings is way better
No, it's not justified. But supplement companies and retail corporations need you to be a good goy and buy it. That's why they're paying doctors, nutritionists, fitness incluencers and bodybuilders to push the narrative. How else can we sustain the pillars of capitalism? Supply and demand.
>>77160139good morning sir
>>77157190whore
>>77167209Yeah, but you didn't.
>>77157190was that performance art? she was blushing like crazy
>>77157190slut
>>77157190>plausible text>coomer OP imageTHESE THREADS ARE NEVER, EVER, EVER ORGANICIGNOREIGNOREIGNORE
>>77173438only Indians pay attention to images
>>77173438Kys you retarded ape.
>>77157190Jezebel.
>>77159939>>77164557I am not czech but I live in Prague. Back in my worst period when I was drinking 5 days a week and hunting arthoes on Bumble, these czech girls from Art school and Literature school were literally eating my ass on the first date. Same phenotype as OP pic, all looked like some gentle tea drinking wallflowersI got specific gay minimalist tattoos and devised my whole personality around getting laid with these retarded alternative hoes. Why them? Because they did the freakiest, most depraved shit in bedI had it down to a science. I should have written a book. It was literall infallible. I was getting laid way more than anyone should have. It helps that Czech women are absolute deranged whores.Im sober now and regret the shitty tattoos and have a long term girlfriend (not czech), but still, the shit I lived through in Prague is movie worthy... Fuck man
>>77157190Look at the buff guys in prison. They only eat trash.
>>77157190That haircut is fucking awful.
>>77164853Hieflation is real bros
