Overhead Press or Upright Row?
for you? doesn't matter, you'll always be small and weak
>>77160818 did both for pull today. >bent rows>dumbell pullover>ohp>rows>barbell curls>reverse barbell curlsHave clear shoulder/tri seperation at almost 30% bodyfat.
>>77160818I do OHP on push day and upright row on pull daythis >>77160825 guy is a sick fucking freaking for doing a PUSHING MOVEMENT on a PULLING DAY but you also do dumbell pullovers so you get a pass
>>77160824I'm so freakin small and puny,,,
>>77160839Don't let me around that ass
>>77160837Kek ohp never felt right on push day because i feel it in my shoulders mostly and i dont really need to focus on front delts personally. A bit in my lats too if heavier barbell. Now ohp combine with push and pull movements in an upper day? Sounds right nice.
>>77160818Upright row. Lateral delt > anterior delt
>>77160818OHP on Monday upright row on Friday
>>77160825>>77160837What's wrong with doing OHP on pull day?If you do it after bench or whatever your main push compound is it will be weak.It's an antagonist for pull muscles and won't interfere with pull movements
>>77161392I always do OHP first thing on push day just so it's fresh
>>77161375My wife
>>77161392I do PPLPPLx and bench first then OHP the first push day and OHP first and bench second the last push dayand yes I do have autism
if you aren't aware youre a pedophile.
>>77162763Simple as. Exactly what I do also
>>77160824>>77160839>>77160947Die
>>77164193What are you talking about? Thats disgusting, no I'm not
>>77160818Don't they work completely different muscles tho?
>>77160818This question doesn't make any sense, they don't target the same thing. OHP targets anterior deltoids and uses lateral deltoids as stabilizers. Upright row targets lateral deltoids and uses anterior deltoids as stabilizers. One is an anterior deltoid exercise, the other is a lateral deltoid exercise.
>>77164644They both use the upper traps tho
Overhead Press
Upright row
>>77160818OHP does nothing and every pro bodybuilder agrees
>>77160818Wide grip front raises
>>77160818mating press
>>77160818I need to start doing more rear delt biased pulls my shoulders look front heavy. What if I still start with presses but do 4-6 sets of pulls every workout?
>>77165595This is why I do behind the neck press
If Sakura was my imouto my routine would beCreampie xF
>>77165622Just bee yourself, anon. I'd skip the OHP entirely if you are already so front delt heavy
