>>77162153
>nutrafol
If you wanna do something good for your hair just use fin/dut + minox + generic vitamins and protein.
D3 is reasonably dosed, add K2 on top.
Omega 3 has a good amount of EPA but way too much of that DHA trash.

>>77162159
"Add K2 on top."
I hate how this is seemingly an afterthought when it comes to research and medical recommendations. You find out later it is not only necessary but detrimental to your health if you do not take K2 with D3.

>>77162153
>>77162174
>Take poison on top of poison to counter poison only to end up taking more poison to desensitize himself later down the line
>All of this instead of just eating proper food
I dont even pity you

That's not 50usd/day. More like 20 cents

>>77162180
Said the guy currently poisoning himself

>>77162153
Why can't you just have a balanced diet? shouldn't that be enough?

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>>77163240
Modern food got less nutrients

>>77162153

how the fuck lol

i do a ton of supps, high quality ones, and it isnt 50$ a day.

you are getting some dropshipped chinese supplements from facebook ads with dubious quality. the "thesis" and "menerals" are 99.9% done by the same indian dropshipper.


if you wanna do real shit then check for quality companies w 3rd party testing, not random shit from ads.

>>77163293
These percentages are meaningless without the raw data. 30% less magnesium could be 200 mg or 2,000 mg. Without that data, this is totally meaningless and you can't use it for shit.

>>77162153
at least buy something thats 3rd party tested you fucking idiot

>>77163759
Broccoli is already poor in nutrients which cooking mostly destroys so yes this is meaningful as it means you get nothing from it aside from oxalate and water

>>77162153
the d3/k2 and omega3 are necessary. everything else is bullshit

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>>77162153
You got giga-goy'd and mega-meme'd. I do all this for like $50 a day (and then some) using Yahud-tier sourcing skills...
>Vitamin A 1.5mg
>Thiamin 1mg
>Riboflavin 1mg
>Niacin 15mg
>P5P 30mg
>Methylfolate 1mg
>Methylcobalamin 100mcg
>NMN 300mg
>Biotin 500mcg
>Pantothenic Acid 5mg
>Vitamin C 500mg
>Vitamin D 3,000IU
>Vitamin E 15mg
>Menaquinone-7 100mcg
>Iodine 800mcg
>Magnesium glycinate 200mg
>Zinc 15mg chelated
>Copper 3mg
>Iron 8mg
>Manganese 4mg
>Chromium 50mcg
>Vanadium 4mg (dosed once a week)
>Molybdenum 50mcg
>Selenium 200mcg
>Boron 6mg
>Red ginseng extract 600mg
>Berberine 500mg
>Fisetin 500mg
>Meclizine 25mg
>Bromelain 500mg
>Turmeric 1g (30 days on, 15 off)
>Rhodiola rosea 500mg
>Elderberry extract 1g
>Ashwagandha 300mg (30 days on 15 off)
>Astaxanthin 20mg
>Zeaxanthin 2mg
>Luteolin 100mg
>Banaba extract 60mg
>PQQ 40mg
>HMB 3g
>NAC 1,200mg
>Glycine 3g
>Betaine 2g
>Arginine 1g
>Acai extract 3g
>Alpha GPC 650mg
>Quercetin 500mg
>Ubiquinol 100mg
>Citicoline 300mg
>Ecdysterone 600mg
>Sulphoraphane 400mcg
>Phosphatidylserine 80mg
>Alpha lipoic acid 600mg
>Uridine monophosphate 60mg
>Methylene blue 5mg
>Cordyceps mushrooms 1g
>Chokeberry extract 3g
>Blackcurrant extract 3g
>Collagen peptides 15g
>Extra virgin olive oil 15g

>>77162153
You should consider eating a few 9mm bullets

>>77165472
Post physique

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>>77165409

>>77165409
This is interesting. Do you have a source for this?

>>77165765
Enjoy your kidney stones brah

>>77165763
You're responding to a pasta

>>77165769
>He thinks the resident biosharting tranny isnt serious about taking all these jewish pills

>>77165770
Ok

>>77165770
>He believes every outlandish thing he hears on an anime website.

>>77165775
That's why im asking him to post physique since he spams every thread with his list of drugs he's supposedly addicted to. If everyone was asked to back up insane claims with photographic evidence this board would x10 better.

>>77165788
I don't know how you missed the point of what I said, but okay.

>>77165984
Post body

>>77165996
Ok

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>>77162153
>menerals

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>>77162153

>>77162153
They are just about worth taking (don't let them go past expiry like I'm ashamed to admit have happened a lot of shit I've gotten). d3 is the only semi-defensible one of those if you're taking a good diet.

>menerals
Kek

>>77165472
Dunno if your bating or legit, but what side effects do you feel when you take all these? Like the maximum amount of supplements I took was like 15 in one day, and shit gave me insomnia, and it felt like I was bi-polar for a month with my emotions all over the place.

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>>77169004
Legit no side effects besides not needing as much sleep and recovering *very* quickly from exercise. I put giga-autism into toxicology and pharmacology research b4 adding anything new, did NAC b4 ITP confirmed it slows mouse aging and nope'd rapamycin b4 Bryan Johnson did it and quit it.

>>77169004
It's a pasta. He posts it in every supplement thread.

>>77169603
Have you researched cilostazol?

>>77169603
You should add Stinging Nettle Extract, that's good for the t-boost, harden erections and reduces the chance of prostate cancer if you're looking for any new supplements to add