I'll start.>I've been torpedoing my gains since beginning of March by training hangover and eating ice cream.
>>77162157I go to the gym when I'm sick
>>77162157I drink at least 1 glass of wine every day
>>77162157I've been using my bulk as an excuse to eat like an absolute pig
>>77162181This is how you die
I haven't gone to the gym in almost a week because ive been sick
>>77162243This is how you die
I've been jerking off 5 times each night and sleeping 3-4 hours for the past 2 months.Gains are unaffected but the guilt is there.
I haven't subordinated my entire life to lifting, i.e. haven't fixed my life in order to optimize my gains.
>>77162157I don't commit to a schedule nor a diet, I eat wathever I like whenever I feel like it and throw weights when I want to
>>77162157I have ring worm. I stay grinding (Ill kill myself if enough O2 reaches my frontal lobes for any extended period of time)
>>77162157I eat candies because it "refills my glycogen stores"
>>77162157I drank more than my one alotted beer two Fridays in a row and I'm sorely tempted to go buy a bag of chips now. I'm dieting enough to not have energy to consistently do my assistance exercises, but not enough to lose 1 kg per week. I feel like the retard in the T-rex strip whining about wanting to eat ice cream and still lose weight. All this being said, spring is here and the sun is back and I actually want to do my cardio so WAGMI, it's just gonna take a little more time for me because I'm weak.
I ballooned up to 320 from 280 because I wasnt paying attention and was reckless with calories.
>>77162157Moved in with girl and haven't been to the gym in two weeks
>>77162157I have been dealing with a mental breakdown and masturbating way too much. This needs to stop...
>>77162157>>77162380I drink monster green, creatine and citruline to appear bigger than i am.
>>77162157I don't lift.
>>77162157Went back to the gym to stop being a faggot but ended up having gay sex with an old grindr link in the showers when I went to the gym late.Idk how he kept his ass clean like that for me to just slip it in but it was hot. Just hate how i never finished my workout.>and fags know the tech he used to just be sex ready on the spot at random? Thought bottoms had to go through a lot of prep before sex.
Been fucking fat chicks.
>>77163291Marco is cheating
>>77163309Sorry.
>>77163341No shit, he's a slut.
A couple times I skipped the gym in favor of playing with my butt all day long. The shame afterwards was unreal.
>>77163309>shy-bashful.gif
>>77162157i purposely do my 2.4km run on routes with traffic lights
>>77164228You better run that in sub 5min/km pace because that's pussy distance
>>77163291>>77163341>>77163434im ok with the gay sex talk but if you keep posting Marco im going to have to politely ask you to go back to /co/
>>77162250>Gains are unaffected
>>77163067Me neither, I just do sportsHave honestly had okay gains considering
>>77163434ngl mexican twinks hit different.
>>77162157I made my family 2 large pizzas today and ate one all by myself.
>>77162157I've been neglecting my program a lot and using excuses, I've been favoring cardio instead of lifting do my gains have stagnated while my strength has gone down.
I'm incredibly racist but I'm dating a black woman.
I don’t lift but I give advice as if I do.
>>77165619That's most of this board
Hate to be a cliche but I skip leg day like 80% of the time
most days i eat like 1000 calories. i hate eating. i try to stay active to maintain a healthy body and that’s about it.
>>77162157I've gooned 3 times since Ramadan ended
I'm a tranny
>>77165343been there
>>77166954how tall and old are you?
>>77162157I pig out eating a lot. Bad anon bad anon deny temptation don't you want to be like us?
I deadlifted my pr of a whopping 230 lbs and walked around like Mr Olympia for the rest of my session
>>77162157I can't seem to workout all year because my sleep is out of controlI'm lucky if I wake up when it's cool in the summer or not freezing in winter(I lift in my uninsulated garage)
I stare at other guys cocks and judge their choice in undies
I'm going to order a XBOX HEUG pizza in about 20 minutes.
>>77165343Yeah, well I'm extremely hateful of religions but I've married a virgin church going Christian girl who said God has a plan for me.Maybe he does, we'll see.
I have been lifting like a maniac since early january with almost no days off and i've been overtrained and feeling like collapsing every lift and i didn't even take a deload and i try to cope by drinking 3 cups of coffee a day
>>77168187Fatty (me too)
>>77162181I did it today
>>77168230My excuse is that I went for a 5km run earlier today. It probably cancels out.
>>77168222Just take some days off. Your performance will probably be better off thanks to the good recovery
I don't warm up by doing cardio. I don't train legs. My split is bad but I keep doing it. I desperately need to go to the gym but I can't be bothered to go outside. I don't eat big so I'm not going to get big.
>>77168277nigga a 5km run burns like 300-400 calories
>>77168387how many days off in a row?
>>77168421Yeah? Where are you going with this math Einstein?
>>77162157Probably gonna kms eoy when the money runs out. >5 rounds of interviews for jobs that pay 25% less than my last one knowing I will never own a home, my neighborhood will deteriorate, women aren't worth it, and ecer increasing CoL to feed The Eternal Boomer.
>>77168462I'm saying this doesn't cancel out a big pizza, genius
>>77168445I'd say 3-4
>>77168510I don't eat an entire pizza in addition to my ordinary meals lol
>>77168616Thanks for letting us know.
ice cream is probably one of the best junk foods you can cheat withat least it has some protein and fatbetter than cookies or chips or other shit>>77167474based
I've done nothing but cardio for the last two months.
>>77168668Good.
>>77162157After I lost my /fit/ job I don't really enjoy lifting that much anymore
>>77162250This is how you die
>>77167067>I'm a trannyA roid or regular one?
>>77162157I like miring people on here and other forums
>>77162157ive cured hundreds of people from the abrahamic mind virus these last 3 years and i've been making more gains while feeling more happy.
ive never been to a gym because im emaciated, pathetically weak, and im terrified of how pathetic and humiliating i will be in front of everyone in the gym. teenagers who are 15-20 years younger than i am, hot girls dressed like sluts, the big guys who are adults, everyone will humiliate me more than i can describe.
>>77171488you're a fag, but cool digits
>>77162157I made some spaghetti a few days ago and I made too much and it ruined my cut season and basically put me almost right back where I started. I knew better but I did it anyway.
I can put my whole hand in the back of my throat without gagging anymore
>>77162157I am still a virgin, my confidence is completely tanked, my life is a total failure. It's a sin having a top 5% physique and still feeling like shit, letting my genetics and training protocol go to waste. I kinda wish my country is involved in a big war so I kill myself in the battlefield.
>>77171621Heyyyyy
>>77162157Yesterday all I ate was a bunch of pitas and baba ganoush and tried to remedy the situation by drinking a lot of protein powder.
>>77168833What job was that?
>>77171488Why do you care what other people think of you? Don't let others restrict your spiritual freedom
>>77171523Italians are pretty fit and they eat pasta all the time. Boo fucking hoo.
>>77171668Just go volunteer in Ukraine. Or join the French Foreign Legion
>>77162157I keep ignoring the state sponsored hoes pray for them boys their confidence must be in the gutter
>>77162157I suck off roiders in the gym showers for extra protein
I feed the twinks extra protein in the gym showers
>>77162157I don't use a teaspoon for putting sugar in my pre-workout coffee I pour it directly from the bag until I'm satisfied
>>77172722>single serving bags
>>77172727I like sweet things though..
I cant seem to quit vaping
>>77172451This wasn't actual Italian Spaghetti. This was what I call, "Redneck Spaghetti." i.e. it has lots of the same ingredients and it was delicious but if an Italian saw it they would shoot me.
>>77172447Wildland fire
>>77162157I legitimately only enjoy lat pulldowns. I do three exercises, four if you count running.
>>77162157Im dirty bulking and there’s not a soul on Earth that can stop me
>>77173289Get you some cinnamon toast crunch. Dr Mike Israetel recommends it.
>>77173289same, i unironically want a wario physique
>>771621576 slices of marmite on toast before bed
>>77162157I've gotten fat again.
>>77173322>"Dr" Mike Israetel recommends it.Oh then I'll stay far away
