What is the best upper back exercise?
>>77162832Pull ups
>>77162835fpbp
>>77162832>says upper back, but posts latscan you kys
>>77162842He'll say why yes I certainly can and k someone else, don't put ideas in his idiot head
>>77162974This
pulling a girl in for a kiss x she calls the cops and files for a restraining order
>>77162835>>77162974put these two together and chuck in some power shrugs and you got yourself a back, original poster.
>>77163707Or just do deadlifts
>>77162832deadlift, weighted pullups, rows, latpulldowns
>>77162832Standing bent over rows.
>>77163727lower back exercise
>>77162974
>>77162835Should I feel ashamed that I am doing band assisted pull ups and barely 10 at that. Am I just a coward and a fraud. I have been working out for like a month consistently? Can I actually to go band free and seize my masculinity soon?
the thread is cleaned out completely :D errything deleted >>77163672>pulling a girl in for a kiss x she calls the cops and files for a restraining orderthat's a good sign, i mean i know it works - the elbowing to the side, not archer pull wherein you roll scapula back to spine, no - elbowing where you pull from the side and both elbow and shoulder goes outand chicken wing in this movement - does upper traps and mid delt in addition of rear delt from elbowing but your "kiss rape" analogy bot is intriguingso pull (rubber of course, what else :D from chest height with with shoulder protraction to the face - fixed face-pull :D there's also compression component right - like holding the head of the victim of forced kisses? >>77162832>What is the best upper back exercise?elbowing or forced kisses for delts and traps - shrug with tucked chin and protracted shoulder, i think, i've been infatuated with protracted shoulder movements recently and traps keep accidentally growing besides - zyzz never retracted: https://www.youtube.com/shorts/9iPsKv1vRPgupper back is traps and delts, not lats lol
>>77163672>pulling a girl in for a kiss xvery popular exercise in my home town saar
>>77162974I just can't feel these no matter what I do
>>77166440Try them with lighter-ish dumbbells to nail the proper ROM. Focus on pinching your shoulder blades together for tension and pull them through your body at around bellybutton height. Also roll your forearms about halfway through like you're trying to break a stick in half. Once you get that mind muscle connection, the barbell row will feel better. I do find that I have to lift much heavier with barbell rows than I do with dumbbell rows to feel the same level of stretch, though.
>>77162974saw a guy do this with 130kg and zero swing todaymore than my squatfinna kms myself fr
>>77166440go heavier and record yourself
>>77166098Wow I'm sure glad they put the huge red circle AND the arrow, wouldn't know where to look otherwise
>>77166587it was probably targeted toward a jeet audience, 60 IQ, they need the circle
