Most of you can’t even run 10k which means most of you aren’t healthy
lol I can't even run 1k
I could bang out a 10k but it would be ugly and my shins and ankles would be hurtin. I can bike 70mi and I have a great cardio engine but my biomechanics suck for running which is not helped by a bunch of plate/screws in one ankle.
>>77163296Most healthy young guys could probably jog 10k on a whim.Anyways cardio fitness is binary. Either you have basic cardio health or you don't. There's no real benefit to having Extra Super Cardio Health. If you can jog a couple miles at a decent clip I'm sure your heart and lungs are fine. Seeing healthy young men waste time 'doing cardio' continues to annoy me. Most of them need to get stronger. They do not 'need' cardio, and if they do, it's very easy and takes very little time, not something you need to make a lifestyle out of.We'd be a lot better off if stupid douchebags like OP said instead, by default 'if you can't deadlift 405 you're not healthy.' If every dumbfuck that goes on about running thought like that instead we'd be a lot closer to reality.
why would I want to destroy my shins and knees
>>77163437>healthy young guys>on /fit/anon, I
>>77163453Almost nobody I see running should be runningIt's either some big guy who I can see is just pounding the fuck out of his bodyOr some skinny twig who badly needs to eat and liftRunning is the absolute worst exercise you can do. Most guys need to lift. If you still neurotically need to 'do cardio' there are much better options than running.
>>77163437This just screams insecurity. I'd tell you you're full of shit and most people need to run a lot more, and even people whose heart and lungs seem "fine" could benefit from consistent aerobic exercise, but I can tell you don't even believe what you're saying.
you sure bout that?
>>77163296Running is for faggots. I already walk 10-20k steps a day.
But what if you're being chased by futa zombies. yes FUTA zombies.
>>77163529woman or brown?
>>77163515Weird conclusion. I believe it all. Why does someone in healthy cardio condition need to run?
>>77163296And you can't last 5 minutes in a boxing fight or MMA fight with me. Know what that means? Means you're a weak ass fag bitch
>>77163789Tell us about your last fight
>>77163296Running is unhealthy and catabolic, humans are sprinters, long distance carriers and throwers
>>77163465liftting is actually completely worthless aside from when you are lying down and a tree falls on you and you need to press it up
>>77163529What the fuck there’s no way, how do you have that pace that’s impossible
>>77163924I can tell you don't lift
>>77163465>some skinny twig who badly needs to eatI get skinny jokes at work despite having a BMI of 22. Most people have forgotten what a healthy weight looks like.
>>77163935no i actually do which is how i know
>>77163997At 30% bodyfat, i only have fat on my belly. People consider me to be skinny.
>>77164003kys spamming nigger
>>77164005Post body and if you look like you lift i will leave forever out of respect
>>77163437I agree with this. When it comes to fitness, you won’t stick with it if you hate doing it. I’ve always liked running (outside, can’t stand treadmills) and it’s fun for me. When it comes to lifting, I can’t stand it beyond basic dumbbell/kettlebell workouts I do at home.
>>77164002I knew you'd say that. And I don't believe you. What are your lifts. Anyone who actually lifts seeing the wide ranging benefits getting strong brings.
>>77163430What copes will americans come up with next?
>>77163437Lifting heavy weights every week loading your spine is the most unhealthy shit you could do in the gym besides gaysex
>>77164186Are you the same retard who always brings this up? Why is "loading your spine" bad? What bad things does this do? I have a strong and healthy back from lifting weights.
>>77164167what's a k?
>>77164199Cool story bro About as cool as someone telling me smoking is good because their lungs are healthy and fine despite the smoking Also this me talking about this the first time so more people must have told you this already, because it’s true
>>77163296I went 24k yesterday. What do I win?
>>7716430712 inch arms
>>77163437>most people don't need to improve their cardiovascular health>they need to subject their spines to vertical compression and shear forces they didn't evolve for and snap their shitHow many deaths per year do we have globally from cardiovascular diseases vs. not doing deadlifts?
i havent met a single male runner that wasnt a gigantic fucking faggotmens cardio is putting babies in their wives and climbing mountains
>>77163296Wdym I run a train on youre mom every night.
>>77163296but I finished my 8k run like two hours ago
>>77166061>having sex with other men>healthy
>>77163789Have I seen you on television yet? When is your next WBC or UFC event scheduled for? I want to support your efforts here anon so let me know.
>>77163296
>>77163437>Most healthy young guys could probably jog 10k on a whim.not true at all kek. most people, even young people who are apparently in good health (aka not obese) probably couldn't even run a 5k without needing to slow to a walk for part of it. no way in FUCK 95%+ of untrained people are capable of jogging 6.2 miles on a whim
I ran 10 miles for the first time the other day (during a cut, tbf) and I feel the worst I ever have in my life
>>77167441I never said they wouldn't slow to a walk. The point is they could cover the distance mostly running, meaning their cardiovascular system is perfectly fine and spending hours a week improving it is pointless.
>>77165781Are you fucking RETARDED?I said you should be in basically good cardiovascular health. I did not say whatever bullshit you are quoting me as saying. Don't post anymore please.
>>77167504retard, i literally greentext quoted the part where you said that:>>Most healthy young guys could probably jog 10k on a whim.unless you think jogging = walking?
>>77167511First of all, who gives a shit? You are being a nitpicking gaywad. I did not mean they can run the entirety of it. Yes maybe they slow to a walk sometimes. My point is they can do the distance in decent time because they are fit and healthy. Can they run the entire thing without stopping? I don't know, who the fuck cares?
>>77167525>say stupid shit>get checked>deny saying stupid shit>get checked>throw arms in air claiming no one should care about the stupid shit you cared enough to post>get checked
>>77167531Yeah good work. What a badass you are.
>>77163296running is for the prey
Anyone could "run" one.
I do zero cardio and ran a 5k recently with no practice. Wasn't even tired, could have easily done 10k. That's what, six miles? Not hard...
>>77167788Yeah i remember being young. Working toward a career as well?
>>77167788Oh look it's exactly what I said at the top of the thread and got attacked for.When I see 20 year olds "running" and "doing cardio" I shake my head.
>>77163296I can run 2km
>>77163296Pretty useless desu. Be being able to lift more than 100lbs is also pretty damn useless. Typically anything that heavy is usually so big you need two people to properly move it around.
>>77168373Why do you care lol? I love running, it feels good and makes me feel alive. It’s the only exercise I actually enjoy doing, runners high, being outside breathing fresh air, endorphins flooding ur brain, idc what you think running is one of the only things I look forward to. People enjoy different forms of exercise, idc if you just wanna lift or whatever, who cares running is fun and most ppl could benefit from it most ppl have shit cardio.
>>77163997>>77164003most americans are demonstrably fucking insane
>>77163296Trying to get better at it though.
>>77163296I have 8 kids. I am more fit (evolutionary speaking) than 99% of this website.
>>77169627All of my bodyfat is on my belly un/luckily and you cant really tell with a shirt on. Seems like most people are either one extreme or the other with diet imo so you are either percieved as skinny or fat. Kind of like a defense mechanism in a way.I finally met the niece of my gf who she and her aunts say look like a little girl. Not at all, she's just not fucking fat. They think im unhealthy skinny. Skinny people think i look disproportionately big from my muscles. In other words everyone sees things from their own perspective.
>>77169620Ok, so do it. If you enjoy it fine. That's the only good reason I see to do it.
>>77169590>more opinions on lifting from nonlifters
>>77163789my karate would destroy you like a little baby
>>77163453>running for 1 hour will destroy your shins and kneesPal, you are weak.
