How much does cardio really effect gains? Should you avoid it completely?
Trooned out wog vibes
>>77163354>Should you avoid it completely?No, retard. >How much does cardio really effect gains?Doesn't matter if you aren't a competing roidtranny. Do your cardio after you lift or on a separate day.
>>77163356Do people really drive to the gym and traffic to do like 30 mins of cardio and then leave?
>>77163355Who?
>>77163357Yeah, what's wrong with it?
>>77163354If your hr is at or above 80% of max safe hr for 45 minutes or longer it will. Otherwise it won't and it's purely caloric deficit or surplus.
>>77163486HIITbros...
>>77163497I don't know what you're trying to say I support HIIT assuming it's treated like lifting and given recovery days because it is harder on the body than most other forms of cardio.
>>77163354>How much does cardio really effect gains? For a select population of high-level athletes, the interference can be significant. For average joes (and by average I mean everyone who isn't winning local marathons while also seeking to compete in local powerlifting competitions) the gains you might "lose" because of interference are gains you probably weren't going to make anyway for another reason.>Should you avoid it completely?no that's retarded as fuck. Cardio improves your ability to use and transport oxygen and to pump blood throughout your body, which has benefits for pretty much every physical endeavor you could possibly partake in.
>Short torso>Long ass crackI'm gonna bust
>>77163537Do you senpai
Horrendous mickey mouse aaah tattoos straight out of a portland crackhouse, each one cost a blowjob to make.No seriously why these ugly tattoo choices?Are women retarded?
>>77163627My ex had a bunch of tats like that and hung around people like that, do you think she did that?
>>77163355Get some new material bro
Why are big lats on women so hot ? Is it because my brain is tricking me into believing she has huge tits on a slim frame and the lats are actually boob spillover ? Or because they pronounce their hips ?I dont know but my penis is diamonds rn
>>77163907anon, I'm sorry to be the one to tell you this, but you're gay. You're attracted to men.
>>77163996Male = penisFemale = vaginaSorry liberals
>>77163907It tricks your mind into thinking its a man. And you find that attractive because you are gay
>>77163354i NEED to smell that
>>77163537I want a girl with a short torso and a loooooooooong asscrack
>>77163354"I don’t want to do too much cardio and lose gains" is just as retarded as "I don’t want to get too big from lifting"
Mental illness
>>77163856Btfo
>>77164022Holy shit
>>77164022Most men dont have big lats
>>77163356Roiders do way more cardio than the average gym goer
>>77163354NAME
>>77163354Is this bitch like 4' tall? Those are some fucked up midget proportions.
>>77163354It does affect recovery. Anyone who says otherwise isn’t pushing themselves hard enough. I find the best time to have a run is after an upper body workout with a rest day before your lower day. It’s possible after a lower day but your performance will be affected and improper running form can lead to injury so go at a more gentle pace. I recommend only doing this when cutting. For post-leg day run, make sure it’s reasonably fast paced/fartlek and only for 2-5km at most - ideally no more than 3.5km unless fat loss is your goal. Walking is far better cardio as it can be done for a longer period of time without affecting recovery
>>77163996>>77164022so clever. so funny. so original. such wit.
>>77164170Mami_19
>>77164027Describe it
>>77164150Biggest cope post I've ever seen
>>77163354cardio just obliterates gains
>>77164827How so?
>>77164875Roiders do even less cardio than the average gym goer.
>>77164904If you keep repeating it, it will become true evenually
>>77164919So who’s right?
>>77163856btfo
>>77163357Well I can't take the cardio bunnies home with me can I...
>>77166668no wife?
>>77164043If the crack doesn't touch the back of her neck I don't want her
>>77166672Sorry I'm not interested, I'm sure you're a nice person though really
>>77163354>How much does cardio really effect gains?It can, depending on your lofts and goals>Should you avoid it completely?No.If you want to keep your gains, you need to find that sweet spot between energy required and its expenditure.Just a personal experience: yesterday morning I did mountain biking for about 3,5 hours with an ascension of roughly 1000 m. Felt great, with endurance; and not too bad on the legs during the rest of the day.Today it was impossible for me to finish my 4th serie of 100 kg squats. Gave up.
she is built exactly like my ex except my ex didn't have the tats, was blonde, and has really big tits. I miss her constantly even though she was a retarded bitch and I hated her, fucking her was just really sweet.
>>77163354i go for short walks (30mins) every day because it enhances my mood and gets me sunlight. it has no effect on gains. but running or biking a lot can.
>>77164043I'd like a piece of that CAKE.
>>77164129And most women don't have objectively big tits, they're still gendered physical traits, you tedious contrarian
>>77163354who is this? stocky girls with big butts do it for me unfortunately
>>77168212Mommy issues?
>>77163357>drive to the gym and traffic>drive to the trafficwill you fucking filthy brown FUCKS get the FUCK out of here already holy shit
>>77168122I want you to know that I got that. I don't think most of the kids here will.
>>77166668The elites don't want you to know this but the cardiobunnies at the gym are free. I have 458 cardiobunnies
>>77163354Cant somebody in charge start telling these sluts that tattoos are gross? JAysis Christ. Chick looks great then I see the stupid squiggles and BARF
>>77168214nta but yes
>>77168920Post body
>>77163354>Houston Texans tatMudshark
>>77168920It's precisely because a bunch of people tell them not to get tattoos that they get tattoos, you shortsighted moron.
>>77163907Big lats means she will be able to hold babies more easily. They are accentuated by a small waist and emphasize wide hips, both of which are signs of fertility and will likely result in a successful pregnancy. That said, lots of girls who get backs like that are also juicing, which is the opposite of fertility and tricks the male brain into pursuing an infertile succubus.
>>77170852>>77170852there's no "trick" anon, you're sexually attracted to masculine backs. the lat development of the OP is fine, these pics are gay. there is no biological basis whatsoever for "wow check out her demon back, i bet she could carry a baby for two whole days". backs do not look like that without considerable exposure to male sex hormones. hope this helps
>>77170852>Big lats means she will be able to hold babies more easily.super gay feelings. The only feature that should make you feel that way are wide hips and big boobs. Lat muscles are inherently masculine.
