After my first 5 weeks in the gym I've gained 5kgs, lost my 6 pack and hollow cheeks and screwed my wsr by gaining 4cm in my waist while not really increasing my shoulders in any meaningful way despite training them like my life depends on it.I used to be able to maintain 10-12% bodyfat while keeping muscle on with minimal calisthenics, now I just can't stop eating 1.5-2k calories on top of my maintenence with occasional tries to go on a cut followed by binges.I tried doing lots of cardio, but it only made the hunger worse.I tried only keeping diet food at home but the only thing that changed is I overeat on sour apples, frozen berries, carrots and raw protein powder instead of chips or sour gummies which leads to tummy hurty Idk what to do, my strength did increase a lot and my muscles feel bigger for sure, I even maxxed out my 1st maschine for 12 reps yesterday but I look much worse then when I started and the whole point of gym for me is to look better.
My advised solution would be commiting suicide
>>77166019>sour apples, frozen berries, carrots and raw protein powderAnon, have you been bulking on fruit?
>>77166028Even worse. I've been *unwillingly* bulking on a diet of fucking berries and vegetables and a bit of fruits. I hit my protein goals daily regardless tho
>>77166019>eats "1.5-2k calories on top of maintenance">wonders why he's getting fat>trains for 5 weeks>wonders why he's not swole yetThe absolute state of this board.
>>77166019It sounds like you're doing a dogshit lifting routine?What's your height and weight?>>77166024You don't know enough about the situation to advise that. Try actually asking some questions next time before offering advice
>>77166019This image makes me horny
>>77166238188cm used to be 68 now 73I do FB w shoulder focus 5 days a week
>>77166268why are you gay
>>77166268Same
STOPThe op (kekke) is a 38 year old trooned out wog from australia. He doesn't work and literally does not go outside. His life revolves around spamming 4chanTHINK
