what's the best ABS excersise?
>>77166736Cable crunches or machine crunches, diet. I like palloff presses.
fork putdowns
>>77166736It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
>>77166742Thanks
>>77166813these animal niggas was always so busy
>>77166736I wont tell you
>>77166736I like dragon flags.
weighted decline sit ups to failure
>>77166736hanging leg raises toe to bar
low boat
hanging leg raises
>>77166736Abs are made in the kitchen
>>77166736situps and situp variations.you can cope all you want ab roll poster, your exercise is shit and I don't get any activation at all from it. feel like a 2 year old doing belly time.situps are the only thing that actually give me doms.
>>77166736Raised barbell rollouts.You only need to try them once and you'll know by the next day that they work.
>>77167187for a moment i thought this image was implying that you had to balance on your knees and lift the barbell by bending backwards
>>77166788stfu
Did the schitzo bot-nigger finally get banned or something? He should be in here explaining why none of the exercises listed so far will grow or even engage your abs at all and you must put a pillow under your hips and flex your thoracic spine.My favorite is dragon flags btw.
fuck that guy
>>77167187is this any different than using an ab wheel?
>>77167289That's an actual exercise and probably one of the most exhilarating ones but one of the most pointless for most people also
>>77167184>i don’tI love my ab roller so much.
>>77166736missionary with a pillow princess
>>77167294>dragon flagsthank youI was trying to remember my alternate to hanging leg raises
>>77167294have you not considered he died in israel during the bombings?just like /fit/s blacked poster literally died when tel aviv was bombed 2(?) years ago.ain't making that shit up, he is dead.
>>77167315Yes. It's the retard version of an ab wheel.
>>77167184Because you are doing it wrong. 100% you are moving your hips back and forth instead of trying to push them forward the whole time.
>>77167419i'll go toss some coins at the neighbourhood jews in thanks
>>77167461Just range ban anyone that >bot :Dpermanently, nothing will be lost.
>>77167466He just changes ip. It is a constant delete and ban whack a mole game with an autistic brazilian manchild.
>>77167479just ban every IP so I can finally be done with this shit.you know how happy I was when 4chan shut down last year for those few weeks? it's obvious this is a website to contain retards and bring us down.
>>77167481that happened like a few weeks after i got out of prison and i thought it was a gift from god and a sign that i should stay off 4chan
>>77167600what did you go to prison for?
>>77167637Anti semitism
>>77167420Unironically this
>>77166736I wanna be this thick but with like 30% thicker upper abs/lats/serratus. My ribs mog my hips but I think I can go further. I think low incline heavy oblique crunches are the way to go. I wanna look like I can just grab someone and throw them behind me and figure the rest out later.
>>77167710>bench/squat/dead builds 0 coreDo you really think this dude is sitting on the floor and touching a 30lb medicine ball to the side?
>>77167481This is the last website I use. I was almost done with the internet. I was so close to being free.
>>77166742What if i can already do the full stack on both?
>>77166788You're such a bitch, I bet you think you're really important lmao loser
This is a helpful thread, I appreciate it
Just started ab rolling and at first it seemed amazing, after 4 times I feel nothing now. Tried going up to 4 sets and the day after it feels like I've just wanted my time, no stimulation what so ever
>>77167289Oh that would be horrible haha
>>77167415How do I do these at home with no equipment? I have Plates if that helps
>>77168716>the jews did this
>>77168769
hmmm id say working out probably is best
>>77166736Squats, deadlifts, chin ups, overhead press etc.Just be sure to engage your core for every rep.
>>77166736keeping your mouth shut 24/7
>>77166736self-sucking
>>77166788Gay pasta
>>77167184Press the top of your feet flat into the ground next time you try ab wheel. The soles of your feet and your toes should be pointing towards the ceiling.
>>77167665thanks for answering the question for me but its also worrisome that there are anonymous people out there who know details about my life anyway im still fat but i graduate university this fall i also started a student club for mixed race people i thought i was gonna be banging chicks left an right when i got out of prison because i was so full of confidence and sex drive but I'm fat and therefore i dont deserve respect
>>77171601This thread is dead because of your posts. You fucking faggot.
>>77166742My retarded gym doesn’t allow cable crunches. Can I do lying down dumbbell crunches?
>>77172670try decline crunches and weight them by holding a plate
>>77166736The kitchen
>>77171622Buddy ur funny af u got this
>>77168756the fact you guys buy into these fad devices so easily is concerning. literally just do crunches and leg lifts like everyone always has to develop abs and stop buying "waist trainers" targeted at boomer stay at home moms
>>77166921It's almost as if they worked in a busy world of some sorts.
>>77166743Based and true Came to say this
>>77166736I have no idea.
>>77173189You know what, 2 days ago I actually managed to get back to feeling the stimulation, I was thinking about abandoning it when I commented. Waking up to pain is a nice feeling. I figured you have to always do more with it, make sure you don't do a millimeter less ROM and try and increase the sets too. Otherwise no stimulation
>>77173294I would let her ruin my entire life
>>77174155There's not much to ruin.
>>77174167xD
>>77166743Spbp
>>77174167Jesus, dude
did his shit get deleted?
>>77166736I like knee hang sit ups, because if I fall I'll likely break my neck, but I'll go out in a respectable way.
How often should I work out to get abs? Twice a week? Three times? Every day? I’m thinking of doing mostly planks, crunch variants, and leg raise thingys. I’m already thin so I right now I need exercise, not diet.
>>77166736Squats and deadlifts.
>>77175876>Squats and deadlifts.Zercher squats and deadliftsFTFY
>>77175815I do a little bit every day4x6 hanging leg raisesor 3x12/15/18/21/24 dragonflags depending how i feel (multiples of three cause I like to hit all three sides)
>>77175455>I'll go out in a respectable wayno one is gonna respect you when you die with your ass higher than your head
>>77175876>>77175886I squat 455x5 and deadlift lmao6plate. I zercher around 365. You need to do direct ab work.Decline weighted situps or die.
>>77166736dragon flags
>>77176145>giant tiddies and small, delicate frame looks like a manPost pics of your physique so I can jerk off to that one too, faggot
>>77167184You're using a green roller, aren't you? Try a red one and get back to us, champ.
Put a plate behind your head and do some sit ups
>>77176124mirin nigga
Heavy front squats, ohp
>>77168764all you need is a narrow bench
I've been seeing good results with decline situps with a 55lb plate in my chest and ab wheel rollouts. Doesn't leave me as sore as dragonflags, hanging leg raises, v sit holds and that kind of hard shit but I have better results in terms of definition doing this instead.
>>77168764you could put your plates on the bed/sofa and grab onto that while on the floor.If you have pillar, then that would be better thou.I personally just use my bench, but I used a some column/support beam before
>>77167711nta, but
>>77167187What is this goofy shitJust place your hands flat on the floor and an exercise ball at knee level. Hinge at the hip to move the ball back and forth. Same motion and you won't get your gym membership revoked.
>>77176307why do you think that would get people banned
>Raised barbell rollouts.>Ab Wheeljust do Lalanne Push-Ups
>>77166736being below 10% bodyfat
>>77166736weighted knee raises
>>77167289>bench deadlift
>>77166736vomiting
>>77168060>full stack on cable crunchi doubt the machine would be so lightweight, probably your technique is fucking shiti would know cause i used to crunch 50kgs easily on sets until i was shown a proper form. now i am humbled by 35-37.5 for sets and i feel my abs like never beforei cant really explain it without a proper visualization but try to sort of push your hips forward and lock your arms and back, no further than 0.5 meter away from the cable stationthe rom should be fairly small so you only engage the abs
People saying low body fat don't know shit. Being skinny will give you definition and you might see the outline of your abs, but to truly have a bulging six pack like the OP pic you have to hypertrophiate your abs and get them big. It takes a shit ton of work. You have to be low bodyfat on top of it, but a skinnypack aint shit compared to swole abs.
>>77176605This is true. I’m skinny and my stomach is slightly toned, and you can slightly see abs if I’m directly under a light source, but I don’t look anything like OP’s pic. It’s true that doing hundreds of sit ups won’t help you much if you already have a potbelly but people are taking things too far the other way.
>>77166743The most difficult
>>77176134These don't work as it feels like i'm using my lower back to lift my legs
>>77176286Put the plate behind your head instead
>>77166736sex
>>77176890What about masturbation?
>>77167665Thousand keks.
>>77176783that means your form is bad. Start with bent legs, or one straight leg
Great thread frens
>>77173294imagine tonguing that
>>77176822the problem with doing that is that it's easy to chat the form. in the chest the plate is stuck in a fixed position. even if it creates less resistance, you can guarantee you wont cheat the form when you're getting tired, allowing for consistent progress. if it's too light you can attach more weight
>>77174264>Filename laughing cat.gif>It's a wolf.
leg raise progressions
if I go by my weekend, coughing fits are the best abdominal exercise on the fucking planet
>>77178384the core soreness from throwing up is a big part of why I cut back on drinking
>>7716673610 SETS OF CLEN + T3 + DNP
>>77174167
>>77166736Deadlift bwx2.5+, squat bwx2+, Ohp bwx1+, and stop eating
Sex
Here's my more or less daily 10 minutes routine.45s per exercise, 15s rest.>plank>russian twists>climber>dead bug>forgot how it's called>wipers>flutter kicks>legs raises>scissor kicks>banana holdHow is it?
>>77180783Thanks
>>77166736Sit ups, baka
>>77181420>forgot how it's calledthis is a critical one, gmi
>>77182323kek
do I have to plank to get better at them? I really don't want toI really enjoy my dragon flags and hanging leg raises, maybe l-sit pullups?my domme is gonna make me do them while I suck her toes
>>77176270heavy front squats for real literally nothing better
Fork put down
>>77174167he already finished now
>>77174167Lol
>>77167481Real. It's unironically a good time to reflect even though that sounds cringe.>>77167479>>77167479Him and the other chigga are truly deplorable. Not only are they unhelpful but their trolling isn't even funny nor amusing. In addition, consciously evading a ban to drive traffic and advertisement money to a site that actively doesn't want you has to be one of the most cucked things you can do.
>>77167481>I am forced to be hereWhy are you like this
this>>77175455Your back will break and your legs will flip over your shoulders, making it look like you broke it trying to suck yourself off
>>77183551>making it look like you broke it trying to suck yourself offAnd?
>>77183598>in a respectable way
>>77166736Probably neck curls
>>77174167KEK
Low body fat and crunches.
