Life Span is how long your alive for, Health span is how much you are actually physically capable and athletic for.Health General is everything about being resiliant to injury and healing injury. i don't call it "healing general" because i want it to be valuable even if you have no injuries. post stuff that is related to making the body resilient to injury, and healing injury. i have a whole exersize routine thats based on back health because of how fucked up my back got from doing video editing/bjj.>https://youtu.be/mtx3L3w2BMw>this video shows you a routine that gets you to move your hips in all six directions that its capable of moving.>https://www.youtube.com/watch?v=AbPufvvYiSw&t=4s>this is surya namaskar, the most basic and fundemental yoga sequence to memorize.https://youtu.be/x-QxVypp86Uhere's chandra namaskar, the second most fundemental yoga sequence to memorize.https://www.youtube.com/shorts/ohl5BoM9Zq0?feature=shareheres the mcgill big 3 back exersizes for back rehab.https://www.youtube.com/shorts/M6Wiss80XwU?feature=shareheres a routine that "low back ability" reccomends you built up to in order to rehabilitate your back, specifically he says you should build up to being able to do 30 reps of back extensions in a row, as well as holding a back extension for 2 minutes. https://www.youtube.com/shorts/yX7-lvb656w?feature=sharehold a plank for 2 minutes a dayhttps://youtu.be/_leI4qFfPVwhold a bridge for 5 minutes a dayhttps://www.youtube.com/shorts/-agMz0HFh50?feature=sharehold goddess pose for 2 minutes a dayhttps://youtu.be/tr88uGR5w80nerve flossing every dayhttps://youtu.be/1o7awuDGzagpidgeon stretch every dayhttps://www.youtube.com/shorts/TeCPb2NXrmQ?feature=sharehappy baby every dayhttps://www.youtube.com/shorts/-SJ1pnldEGU?feature=sharefrog pose every dayalso do hamstring curls and calf raises and do rowing which incorporates your back and go on walks and take regular movement breaks.
>>77167004Thanks anon. Will practice these at the gym, my back hurts all the damn time. Also - side note, anyone else started a Mediterranean diet, been eating a bunch of high protein meal with non-leafy veggies like tomatoes and shit with herbs and olive oil. I feel amazing and my sleep score has improved greatly.
>>77167004health general is just /fit/
>>77167322people talk about steroids and peptides in /fraud/, but its all about packing on muscle, not about healing injuries or becomming more resilliant to injuries. people talk about weightlifting in general on /fit/, but not specifically with regards to rehab or healing injuries or becomming resiliant to injuries, its usually in regards to getting stronger/more aesthetic/better at some kind of athletic thing. and theres also been discussion about what weight lifting might be useful for mma. so, a thread SPECIFICALLY for healing and being resiliant to injury seems logical. and this is not neccessarily to do with just living longer, because that is related to LIFE SPAN, not health span. health span is literally the medical term for how long you can be athletic for, not just how long you are alive for. becuase you can be 92 and alive, but you need a live in nurse and can't take care of your self, your health span is over.
>>77167004alot of rehab guys say that you should be generating blood flow to the problem area, and trying to gain streangth. for example, when it comes to back pain, the youtuber "low back ability" says that there are muscles along side the spine that can get weak, and need to be streangthened. i have injured my back doing dead lifts, and then healed my back, by doing dead lifts, but at MUCH lower weight, and slow, repetitive movements. some people argue that, excessive "rest" can cause a problem area to atrophy, and that a balance must be struck between rest, and engagement. that being said, when doing movements that involve stabilization, particularly on the back, like barbell squats, its important to wear flat stable shoes. (i recently flared up my back by doing barbell squats with unsteady shoes more geared for running)
>>77167004https://www.thehighersidechats.com/peter-cowan-the-49ers-substation-emf-history-light-health/heres a podcast episode where a man talks about how the 49er's foot ball team is mysteriously prone to having more injuries, and it just happens to be very near by an EMF substation. and the podcast explores that excessive exposure to electromagnetic frequencies can disrupt the mitochondria in our cells, causing oxidative stress, which impairs our mitochondria's ability to generate water, causing us to become dehydrated at a cellular level, which causes us to be more prone to injury. he points out additionally that collegen is largely comprised of water and he suspects that collegen production is impaired by this as well.
>>77167004Here some new maniacal oriental biological senescence investigation publications... >IPMK-1 governs C. elegans physiology through ceTOR but lifespan via a distinct IP3-dependent pathway>https://www.sciencedirect.com/science/article/pii/S004763742600031X>Demethyleneberberine alleviates cellular senescence of human fibroblasts by directly activating FEN1>https://www.sciencedirect.com/science/article/pii/S0753332226002854>Extraction of tea cell wall polysaccharides via hydroxyl radical-mediated oxidation and their antioxidant function in Caenorhabditis elegans>https://akjournals.com/view/journals/066/aop/article-10.1556-066.2025.00282/article-10.1556-066.2025.00282.xml>Cycloneolitsol prolongs the lifespan of Caenorhabditis elegans by SEK-1/PMK-1/SKN-1 pathway and exerts anti-inflammatory effects by NF-κB pathway>https://link.springer.com/article/10.1007/s10522-026-10418-z>Molecular Mechanisms Underlying the Alleviation of Aβ‐Induced Toxicity by Edible Flower Buds of Hemerocallis citrina in Caenorhabditis elegans>https://onlinelibrary.wiley.com/doi/abs/10.1002/cbdv.202503362>Carrier-free nanoparticles derived from Huanglian Jiedu decoction target ATP5F1C to eliminate senescent cells and ameliorate pulmonary fibrosis>https://www.sciencedirect.com/science/article/pii/S1385894726028810>498eP Detection of SASP cardiomyocytes with senolytic drugs conferred therapeutic effects in ICIs-related cardiotoxicity>https://www.esmoopen.com/article/S2059-7029(26)00754-4/fulltext>Senolytic treatment induces oligodendrocyte dysfunction and demyelination in the corpus callosum>https://www.pnas.org/doi/abs/10.1073/pnas.2524897123>^^^ bigly protip: I been using myelinogenesis-enhancing PEDs as senolytic adjuvants for years already to help prevent that problem, coordination-mog probably the whole board now.
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>>77167004>>77167283>https://www.youtube.com/watch?v=4BOTvaRaDjI^ In a week fixed my wageslave (sitting in small armored car for 10+ hours daily) induced back pain. Big thanks to the anon who posted it like a year ago.
>>77167387>Health general>Tranny drug addict posts a bunch of dubious bathtub sugar pills that change exactly nothing if not harmfulNow you will respond with a witty snarky comment about "chemical skill issues" but will never provide any of the following>Picture of your physique with a timestamp>Censored face with a timestamp to prove the anti aging gist>Bloodwork results
