I recommend it. Some benefits so far:> your eyes are preserved from seeing immodestly dressed women, which lead you to lose focus and waste seed;> makes you immune to sexual harassment accusations; tiktokers cannot turn you into the local gym creep for views> breath is normalised to strengthen your next lift, full awareness means perfect form> undescribable sense of calm, peace and tranquility nullifies stress, a catabolic villain/gains goblin > distingues you from the crowd of phone starers, coomers, and wall gazers> improves neck and back posture > develops your sense of time; eventually you can feel the next rep round is close before the timer even soundswhat I'm starting to experience now:> developing the ability to block external sounds through the power of concentration> having random insightful thoughts out of nowhere
>>77167104Between reps as well, but I forgot to add it in the titleGood luck guys
>>77167104buddhism would be good for a lot of young men into fitness now as a counter to all those looksmaxxing fags who are spiking their cortisol just by being stressed by material things like wealth or their appearance.
>>77167104>>77167109>>77167812you're wasting everyone's space and time in the gym, meditate on your own house.stupid fucking hollow retard
>>77170430I'm not wasting anyone's space or time though, im using the same space i would if i doomscrolled on my phone while waiting for the time between reps
>>77170474>I'm not wasting anyone's space or time though, im using the same spaceyet you do> i would if i doomscrolled on my phone while waiting for the time between repsdude, you're a retarded attention whore hollow fag.
>>77167104Absolutely dude, keep meditating and watch as ideology melts around you. A chair will become a chair.
Sometimes I box breathe to improve my breathing and calm down
>>77167104OP discovered introversion / the concept of thinking
>>77167104meditation is complete bullshitGautama Buddha never, ever, meditated, he practiced theurgy.Buddhist don't even understand that Gautama never said that there is no soul.Now Buddhist don't believe int he soul.Fucking idiots. Low IQ cunts.
>>77174202Meditation works and it works so well it's actually unbelievable. Buddha has two sutras off the top of my head that he instructs meditation lol. Ur delusional, I can tell you have never gotten deep into meditation because it's just self evident like looking at grass (do that)
>>77170430No because you need to rest between sets for maximum growth 3 minutes of meditation between sets is really nice and sets your brain up to be fully immersed in the exercise and to enjoy the movement
>>77172962Introspection is mostly hell and a waste of time. Meditation allows you to engage with reality and let your thoughts be thoughts instead of being tortured by your neurosis. For people like us I assume you have a rich inner world and a lot of inner conflict maybe you hear music 24/7 or an anime that reflects your life is constantly playing in your head or u have a million little thoughts playing out on each other and everything is so complex and layered. Well that's not good that doesn't make u unique just means ur trash bin is full of stupid shit, it's a surplus of enjoyment u suffer from that shit but u also enjoy it. However meditation allows all that stuff to just be insignificant it passes like when ur kidney is working it's just working the mind and thoughts are just a function of a organ / flesh computer just working. They don't mean much and u stop relating to them. Ur attachment to your thoughts stops which is incredible. What u will get: insane quiet focus, social anxiety gone as you relate to the symbolic world in a way that is extremely healthy you aren't waiting for anyone to validate you. Able to think clearly in high stress situations. When you talk u can just talk without waiting for validation that u are doing it right from the "big other" society females etc. So meditate an hour a day and if any of u are occult fags this is actual magic all that other shit is just varying weaker ways of achieving this through ritual (ritual is a attempt to guarantee an outcome and close the gap between u and ur desire and is actually a form of surplus enjoyment a painful excess a procrastination)Anyways meditate an hour a day it's one of the only actual spiritual paths that is real. Real as fuck. Because it's not really spiritual the effects are just so dramatic it feels like u have a cheat code.
>>77167104How to meditate, sit with your eyes comfortably almost closed while looking slightly down your eyes should just be generally looking at nothing in particular. Concentrate on your breathing don't worry about stopping thinking or anything just pay attention to your breathing follow the breath. When u get off track and u are in like a mind day dream which will happen it's no big deal the key here is to kindly and gently bring your attention back to the breath. And that's it. Why this works? Ur breath acts as a anchor point for your attention concentrate on it long enough and u will start to see your thoughts passing u like ur standing on a dock watching waves. This allows you to slowly detatch from identifying with your brain noise. Why do you want to be kind when returning to the breath? U will build a habit of being kind when u return to a task in real life. When u get distracted off of something when ur doing it. U will kindly and gently return to it without hurting yourself (beating yourself up)
>>77174202Pajeet detected.
>>77167104Yeah it's probably good for you. Def better than doomscrolling. Personally I do some of my Japanese flash cards between sets
>>77167104Just stare into space and breathe now declare me a Buddha
