I'm a /Pol/ice man and I lost a foot pursuit a few months ago against a literal who illegal who worked as a busboy. After losing him I felt like I was gonna vomit and passed out for an hour (dehydration maybe?)Genuinely what do I do? I haven't worked out since academy where I was in very good shape (7 min/ mile avg for 1 1/2 mile run)Fitness in my department is a huge part of the culture and I am looked down on alot due to fucking sucking at cardio. I also dont want the embarassment of a wagie outrunning me again.
>>77167518Go run more you donut munching, iced coffee slurping, belly over belt wearing piggy fairy. "Oh I need better cardio!" Then go do more cardio fag. You know your job involves occasionally running after spics, do better.
Powerwalk with handweights or light dumbells, AKA "heavy hands". Get quite a bit of strength and is brutal cardio too.Just make sure to swing the weights like you're marching, not just hold them by your sides or out in front.
Fellow person of handcuffs here. Train for what you're training for, don't worry about trying to get yuge until you have a good job-relevant training base.>uphill 100m dashes in your gearDon't be a total sperg; just wear gym clothes and put your belt and vest on over them. Ideally, get heavier plates than you wear on duty. If you have a training gun or a secluded place to train, do your sprint and then do a practice draw and try to hold your gun still for a few seconds before getting back to your starting line.>MMAGrailed cardio and general fitness. Plus, it's what you have to do right after chasing a guy. Build a cop-friendly fighting style consisting of good boxing, quick footwork while maintaining a strong base, and dominant wrestling. You're not headkicking and heel hooking suspects, so don't train those. >ruckingThis is more for general strength. Get a decently heaving load in your backpack and just walk for several miles. Focus on keeping a tight core and a straight back. You are not allowed to remove your ruck until you're done.Lifting is not really your solution here. It does factually help if you look strong to suspects, but that's fairly meaningless if they start running (the immediate first thing criminals do when they think they can't win a fight with someone). Best of luck to you, Deputy Doughnuts
>>77167518Try hill sprints and 90% running for over 1/4 mile. Makes the LISS easier. Filling the tank up vs bigger tank.
>>77167518>I'm not fit>I used to be fit>I'm looked down on for not being fit>wh-what should I do?Get FIT you retardThey really do have an IQ limit on your job don't they, jesus Note also that you wear a bunch of kit like armour and gun belt etc. so you'll be even heavier and this needs to be stronger and fitter to keep up with a slippery somali typeAlso you have to wear boots, well lots of old time great boxers used to do their roadwork in boots, famously Marvin hagler did so as recently as the 80s, so don't be afraid to do your jogs in a pair of (broken in!) boots
>a wagie outrunning me
>A FASCIST TURD THINKS HES BETTER THAN HIS VICTIMS
>>77167518>where I was in very good shape (7 min/ mile avg for 1 1/2 mile run)Is this genuinely the standard in america? Is this a bait thread?
>>77167518>wyte "man" mogged by a latinoKek. I hope a black on salts bites your face off.
>>77167518Shoulda shot him and drop a decoy gun on his body, or run more
>>77167518Why would you choose a career that requires an above average level of fitness and then neglect to do any pt whatsoever? The fact that you were a) too dumb to realize regular exercise is required or b) too lazy to be arsed to work out.means you should not be an armed representative of the state. Go work at the DMV or something.
>>77168009May as well tell someone with low work ethic they should work at mcdonalds instead of trying to be a 5 star chef. Society views work as a reflection of self and values money and not working hard, even if they say otherwise, then wonder why young people dont into the trades
>>77167518HIIT with kettlebell swings will train your cardiovascular system very well and very fast. It's my favorite, proven method. You also can do it at home, you just need 32kg kettlebell.
>>77167518Hehehe get it it's like the two threads are the same story different perspective lol xD have some gold gentle sir and 5000 updoots on r/greentext
>>77167518>How do I get better at running ?By running, cop anon...
Sounds more like a comedown from adrenaline more than anything
>>77167518Just stick to niggers, leave the spics to ICE
>>77167518Alright officer pound cake. Don't you guys have a gym at the station? I'm sure you've written enough tickets to afford one.
>>77168102>officer pound cakeAfroman reference?
>>77168105Hell yeah lmaoI respect cops for the most part but those jerk offs deserved every insult they received
>>77167518That's really pathetic, but I will admit that cops are forced to carry WAY too much dumb shit when they might have to sprint at any moment. It's like 25lbs of garbage AND long sleeves even in hot humid weather.
>>77167518haha fucking based, the only thing that wouldve mad that story better is if he fucking murdered you. imagine getting outran by a manlet beaner and he dips behind a wall, then jumps out and stabs you in the neck. then flees to mexico and gets away with it haha
>>77168137There are some good people who want to help but i believe they work for mostly corrupt people. Especially where i live. Get caught planting dope and shit. It's really "systematic", corruption. Crime spreads like a disease. People always think their evils are lesser compared to yours. Every off duty cop i ever met drank a lot and got behind the wheel.
>>77168266Why are you black?
There are 100 million undocumented browns in this country and like half of them are monitoring this thread.Captch XVTWHY
>>77167529As a deputy, I 100% agree. Either figure out how to engage where they can't escape, or get to runnin, you fucking fatass.
>>77167518>illegalwish you shot him
>>77167518What a waste of a thread. What kind of answer are you looking for?>guys I can’t run and I’m out of shape>how do I fix this?You can genuinely have the IQ of a pile of rocks and they’ll give you a badge and gun and send you out to enforce the law as long as you don’t have a criminal history.
>>77167518you need to try to solve your problems non violently. perhaps if you were a better dancer you could of hypnotized the perp while your backup came from a different angle. you and everyone else need to consider non violent solutions more often.
>go after a cleaner/service worker cleaning your table, instead of drug peddlers, robbers, and murderers actively damaging societyWas there nothing better to do? You sure saved the day, Chief
>>77167518>thinks busboy is a job for the weakIn a hotel I worked one time the busboy was the fittest one out of everyone, including cooks, waiters and lifeguards.
>>77167518You need to lift. The difference is how people treat you and your ability to handle yourself physically is literally life and death in your situation. Lifting is the best thing you could do for yourself.Running is less important. How many foot chases have you been on? Anyways I suggest including one day of hill sprints a week. It doesn't take much. Just do two sets and try to get a lower time each time.
>>77167682>Grailed cardiowhat cardio?
>>77167518Get on roids and be a demon cop I know most of them boys r on roids hell I would b too
>>77167518>Fitness in my department is a huge part of the cultureSo there are almost certainly other officers who would lift/run/exercise with you? Probably clubs set up and everything.Sorry anon. Winning a foot chase is so satisfying. But remember that no matter how good your cardio is, a junkie on meth is going to outrun anything, there's nothing you can do except jump back in the car/on the radio etc.
>>77167518fuck cops
>>77170844dude you're on 4chan. Just use context clues, we were calling shit "keyed" for a few months. What a krongled fucking response
>>77167518>After losing him I felt like I was gonna vomit and passed out for an hourThis is why I don't eat and make sure to poop before my shift, so I don't vomit and shit myself in fear. Having an empty stomach also makes me feel more alert.>>77169493>There are 100 million undocumented browns in this country and like half of them are monitoring this thread.Only because of obamaphones.
>>77167518You're a cop and you deserve everything bad that happens to you and your friends as a result.>t. former convict
>>77167518Why they gave you gun fattie? Next time shoot him in leg.
>>77171505>t. Black
>>77171496oh I get it it's as is holy grail
>>77171507Next time don't post
>>77171878Whiter than you.Real White Americans love freedom and only want the personal power and will to maintain it.Fuck the police with zero grease.Go arrest some people on the Epstein files.
>>77173069>Mulatto meltdownKek
>>77173069go back to /pol/
