>Who is /fat/ for?For Backbreakingly Big Buddies who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious: >>77161638
Rest days are only for the bodybuilders in outer /fit/ right? As a fatty who's relatively new to exercise I should be doing cardio every day, yes?
>>77167636Depends on intensity. If you're just walking around for half an hour, you can do that everyday.If you're jogging around with a 140+ heartrate for half an hour you should rest a day in-between.
The big 2 0 kgNot sure how much longer I'll need to be doing this shit.
Is fatty contest site partly broken for everyone or just me? I keep seeing "Loading" on Weekly reports
>>77167654Yeah same here, no clue why.
>>77167654it couldn't handle the load ahahahaha
fatty contestketoskelly125.2 lbs22 hours into a fastjust gotta lock in this once and go 5 days then i'll finally be at 12%
>>77167647>mfw jogging with 140+ heartrate is my rest day
>breakfast>1,900 caloriesit was over before it even began
>>77167699How
>>77167701McDonalds innit
>>77167701>>77167704some ground beef but didn't make enough so was still hungry and i didn't have any more real food so i stuffed my face with chocolate.
>>77167708oh no
>replace some of the calories I got from veggies with white rice>better bowel movements>feel less hungryhuh? why?
>>77167713veggies give me constipation too. some anons also have this issue.idk about the less hungry part but i tried eating salads exclusively for a couple of days and i was hungry all the time. my stomach was full yet i was hungry.full != satiated.
>>77167708Why is there chocolate in your house but not real food?>>77167713Rice has a lot more calories
>>77167622Do you guys take a multivitamin? If so what is it/what do you recommend?
>>77167622Fatty ContestThisTimeDoingIt82.7
>>77167652the only need is what you're happy with. Do you like what you see when looking in the mirror? then keep going.
>>77167708well, don't buy chocolate next time, then>>77167730I did when I was poor and couldn't afford enough veggies. Do you live in a 1st world cunt? then any multivit will do
Reminder
>>77167727no it's the opposite for me, constipation from more fiber I'd expect but I had vaguely loose stool unless I supplemented even more fiber with psyllium husk and now it's fine without it >>77167727>Rice has a lot more caloriesare you illiterate, anon
>>77167727there was real food. just uncooked.>>77167740i really like chocolate...
>>77167730depending on how monotonous my diet is but yes, just not dailyI get one from a local company, just get something that was independently tested to actually have the shit it says it has
>>77167741female vs male gaze
>>77167741>off cycle vs on cycle
>>77167758You shouldn't be getting ripped for women anyway.
>>77167742I get insanely constipated sometimes for seemingly no reason. It seems to only happen when I'm both cutting and stressed, but it's gotten really bad a few times, and has lasted months. This latest bout isn't the worst I've had, but I can feel it will keep going unless I nuke it with laxatives. This weekend I took 8 doses of macrogol on Saturday and another 8 on Sunday to clear it out, and I'm already constipated again. And that's despite having another 4 doses per day since then.I've tried all kinds of stuff to fix it, including going through the entire FODMAP diet, which is a full-exclusion diet that takes months. And now I eat like 40g of fibre per day, but it still happens. There's a company that does a broad suite of tests to diagnose gut problems, but it costs $1000.
Is heart rate all that matters for zone 2 cardio? Ive been doing incline treadmill walking and im staying in my zone 2 range but im wondering if its worse than just straight up running/jogging and staying zone 2, or is there no difference
>the more weight i lose the more i see my fucked up body>it actually has a nameso what do i do against rip flare?
>>77167831See a physio and follow their instructions. No freebie solutions for deformities
>>77167741god damn I look like leftI really need to lock in
the hunger is gone but I can't stop thinking about food 24/7
>>77167913Read a book dude
>>77167740Do you remember the name which one you took? Would you recommend it?>>77167747>get something that was independently tested to actually have the shit it says it hasGotcha, thanks for the advise.
Those dried roasted edamame seem really good for protein and fiber
>>77167699that's crazy... you can just be done eating for the day though. drink water, go about it as normal.>>77167758second one is more femgaze bc his face is obscured (mystery), vascularity and the image is more atmospheric in the lighting + the towel and u can't see the marks on the wall.>>77167762true, you should always do things for yourself first and foremost, for your own health and happiness.
Fatty ContestName: Dzonathan GavertWeight: 89.55 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=B8eKQjj96Nw
If I'm losing 1 and a half pounds a week I can't imagine how much I'll lose if i stop cheating myself by caving to chipotle cravings on the weekend
>>77167913Try fasting, after the first day or two I just completely forgot about food. Wasn't hungry and food wasn't on my mind at all. When I broke my fast it all came back though.
>>77167987>just don't eat bro>just stop taking drugs bro>just be happy bro
how much ffm should i expect to lose when dieting? if the body composition machine at the hospital is correct i lost 1lb for every 2lbs of fat i lost over the last two months
>no 'jaro>on 350 calories /d
>>77167985Maybe you’d lose nothing if you don’t allow yourself those cravings Keep what you can be consistent with
I'm surprised at the amount that I poo considering I am on 600 kcals a day. Must be all the fibre from the veggies.
>>77167622Can any kind anons give simple meal suggestions?I'm aiming for 1800cals daily, 180g of protein.I also want to drag my wife along for the diet because she is fat too
>>77167741Goal is left
>>77167652Doing great, care to break down your process?
Fatty ContestOgreload152.4kg208cm
>>77167730This is what I take and what I give to my elderly father. It's a reputable brand and it's a good, high-quality, comprehensive multivitamin.
Please fix Fatty Contest! Thank you for your attention to this matter!
Was about to go the gym, then I ever so slightly shat my self and sprayed drown water all over my toilet. Shall not be going the gym now today.
>>77168037Pick a lean protein, pick a vegetable and pick a starch, or omit the starch altogether.Examples: Fish broccoli and a sweet potatoChicken, carrots, and peas.Turkey-breast, beans and a simple salad.Etc
>>77168090Why would that have any effect on anything? It's already over with.
>>77168094Don't want to have a recurrence while exercising
>>77168090that's a shitty excuse
>>77168098Ah OK sorry. Makes sense. Usually when that happens to me its one and done. I hope you feel better man.
Fatty ContestCrusty154.4
>Find myself getting skinnier and skinnier>Also find myself hating fat people more and more >Even their voicesI did it, why can't they?
These chobani yogurts were on sale 49 cents each Didn’t realize they have more grams of sugar than protein in them
>>77168117The same reason you didn't do it sooner.
>>77168120Chobani yogurt doesn't. Flavored chobani yogurt does.
>>77168090I did that last Friday on leg dayThought I got it out of my system at home, then got to the gym and sprayed more ass water out in the gym bathroom, then proceed with my workoutEverything went alright
Getting into miso soup. It's pretty good, low calorie, good protein, and fills you upHighly recommended.
>>77168151Daren't risk it, I can barely convince myself to go there now when I'm invisible. Couldn't do it if I was known for a public shitting. Will lift my crappy department store weights at home instead so it's not a wholly wasted day
>>77167742>Rice has a lot more calories
>>77167987I AM FASTING
Fatty ContestMT_FATSO106.6kg179cmThree days ago I signed up for gym for the first time and was my third day :) I first do machines for 20-30 min, then burn 300cal on treadmill and leave. Today one guy came to me and said that he also used thread mill for a long while to lose weight but that fucked up his knees and he recommended elliptical instead. Opinions on that?
>>77168141Alcoholism, got itI was vacuuming up 1,940 liquid calories a day by drinking vodka
>>77168210Ok
Why Are All Fat People Depressed Alcoholics?Just Put Down The Cup Nigga
How The Fuck Are Obese People Real?
>>77168215
>>77168218Like a pound of vegetable oil on that plate. How repulsive
>>77168210You drank nearly a gallon of vodka a day?Impressive that you're still alive
>>77168218People are so retardedIf i was gunna eat garbage with 0 concern for the nutrition/calories I would eat something so much tastier than that trash\Not even saying none of it would be processed junk but holy shit you need to have completely nuked your palate and dopamine receptors and shit to find this even remotely appealing
Last night I saved about 1200 of my 1800 calories for dinner to have 2 .6 lb burger patties. I added some mozzarella cheese and used fiber low carb tortillas as the bun. My god, even with lean beef they tasted like butter. I've eaten some ground beef since starting this diet but usually finely chopped not as burgers. It's so funny how when you go over a month without any junk food your tastes change. I had some spicy mustard to put on the burgers but I took one bite and knew I'd enjoy them more just plain, just that little fatty taste from the beef was way too good.
starting weight: 118.1 kg 20/8current weight: 86.2 kg 24/3goal weight: 70 kgheight: 179 cmmethod: rolling 72s with water and coffee, starting on 18/1 to 2/3 i did rolling 48s.
What are the side effects of not taking in enough calories? I've been taking multivitamins and taking in around 400 calories a day via OMADI've been doing this for 4 months now
>>77168261Bone loss, organ tissue loss, vision problems, cognitive decline, faster aging, hair loss.
>>77168224>AI hallucinating random numbers again stop fucking using AI you retarded piece of shitwe are fucking DOOMED as a species
>>77167622>use the TDEE calculators 10 years ago>cutting amount could be anywhere from 1500 to 1900 depending on activity level>use the TDEE calculators now>cutting amount is right about 1600 regardless of other factors or activity levelswat
>>77167622I'm losing fat, but still have bigger tits than my gf. What do?
>>77168286Have your gf gain weight?
>>77168286lose more weight nigga
>>77168261>400calories/dayi got hairloss from 1600calories over 4 months. luckily it all grew back
>havent eaten in 2 days>did some heavy lifting on sunday and set a new bench pr>my right arm has a weird dull pain and spasms>hasn't gotten betterlesson learned
>>77167636>>77167647i do 40 min of zone 3/4 cardio on weekdays and rest on weekends and that's fine for me. i worked up to that over a couple months though, started with mon/wed/fri only. my legs are usually a little tired by friday but it's not too severe.
>>77168227>People are so retardedThose are Mexicans. They are only a few decades removed from cutting out and eating the still beating hearts of virgins on the temple steps.
>>77168203Welcome to the gym, I wish upon ye gains. He is correct, regular running while you are overweight is very rough on your knees. Running puts a lot of stress on your knees and at a normal weight they can handle it but overweight it overloads the joint and can cause injuries. I've known a couple of fellow fats that have fucked knees from doing that. Ellipticals and stationary bikes are a good low impact alternative, still good cardio. Wait until your a better weight to go back to the treadmill.
>>77168071Just PSMF, I read the RFL book by Lyle McDonald and am following it.
Fatty Contestiwannaflyhigh138yep im doin it, need to be able to SLEEP and not GO DEAF>>77167713carbs are satiatinggrains have more fiber than veggiesveggies are basically just water and micronoots
Whats a good weight to run at, I heard it could be a bad idea on the joints, I'm 260 right now.
>>77168520I was able to do 5k and eventually 10ks 3 times a week at 220lbs, although I have a good bit of muscle and my times were never good. I would just wait until 200lbs at least (at most).
Plz fix fatty Contest. It looks like logs are still being saved but it's stuck at 3/20 and the recent logs aren't updating
>>77168227This, when I cheat I go for a lucious chocolate cheese cake. >cream cheese>sugar>egg> cocao powder> orea crumbs700 calories 56g carbs, 50g fat, 10g proteinEven if I use low fat cream cheese the macros are fucked550 calories 61g carbs, 28g fat, 13g protein
>>77168415ouch, that's why I don't lift weights while fasting, even if I feel the "buzz"
>>77167622When I was 13 years old, I was skinny enough and flexible enough to suck my own dick. When I started getting fatter at 15 I lost this ability. Now I'm 33 and as fat as ever, will I ever be able to suck my own dick again?
>>77168630Only one way to find out. I'm routing for you!Ganbatte anon-kun!
>>77168630That sounds hella gay
>>77168645You sound like someone who wants other dudes to suck his dick, talk about gay.
Am I allowed to indulge in slop on my birthday?
>>77167730nosupplements are a scam>>77167741left is hotter>>77168261if it works for you then congrats
long posting is spamming?? its the opposite?>>77168286i hate that whenever i see this body shape i instantly think indiani dont want to but theres so many heckin indians where i live and 90% of them are this body type, its so sad>>77168520if youre too high a weight youll notice it. give it a try every once and a while>>77168583>posting your cheat meal with pictures in this threaddevious
Is Eatthismuch a good meal planner app? Or is there a better one? I'm laying out next weeks plan, I cook on Saturday and Sunday and for the rest of the week have left overs. Basically 6 same lunches, 6 same dinners, breakfast is always the same for the week. Then on weekends I'll have something different. My only problem with Eatthismuch is the recipes and combinations are often retarded, so I heavily curate the meals myself. Usually just use Hellofresh recipes, because those are often pretty good and well balanced.
>>77167946Tetesept
>>77168037do you eat meat?Then literally any combination of not too fatty meat(thinking explicitly of mince here. all other cuts should be fine) with literally any vegetable works wellFor instance, I had chicken breast + green beans + butter sauce for lunch and supper today.The chicken breast was somewhere around 400g, so a little over 400kcal, I dunno how much butter I used, but a good bit, so let's highball it with 300. Green beans and many other vegetables like it have so little calories that I don't count them, so the total is ~750kcalI used lots of butter&salt, so it was super tasty, protein and fibrous green beans are very filling, so those 750kcal leave me satiated for a long time. I'll also drink about a litre of milk today, which is ~650kcal, so the daily total will be 1400kcal, which is under my goal of 1500kcal.
>>77168415>>77168603list and then have your refeed that evening? or how should it be done
Check.
>>77167741Nothing wrong with a burger you made yourself. Junk 'food' on the other hand, yeah, toss it
time to eat less bread and grains and eat more fruits and vegetables. treat bread and grains as sugar.
>>77168433Eating natural raw organ meat > consuming red 40 basedbean oil corn syrup sloppa
>>77167622I want candyeat protein powder and yoghurt insteadbut manwant candythat's it g peace
>brother got the fast metabolism gene and has only ever been skinny his whole life>I’ve only ever been fatLife not fair man, not one bit
>>77168879>fast metabolism gene
I eat my peas with honeyI've done it all my lifeIt makes the peas taste funnyBut it keeps them on my knife
>>77168937Are ppl really still trying to deny that there are many that exist that are in fact just gifted w fast metabolism and it’s very hard for them to put on weight
>>77168964Please don't embarrass yourself. People don't magically burn more calories just by somehow existing differently. There are extremely rare genetic disorders that fuck with your ability to process food or create bodyfat, but those people are REALLY fucked up and insane outliers. Seehttps://en.wikipedia.org/wiki/Lizzie_Vel%C3%A1squez
I'm going to be honest bros, I haven't ran in a year and a few months. I am going to change that by going now.
>>77168937>>77168964yeah don't throw the baby out with the bathwater. people that say "slow metabolism" is a good reason to be 300 lbs are obviously wrong but there are obviously some genetic differences between how people put on bulk and how much they put on. yes it ultimately comes down to cico but a lot of elements of human behavior influence your choices in how many calories you're consuming and burning and a lot of behavior comes down to genetics. i'd just criticize anon's word choice of "fast metabolism" but the sentiment of "i inherited being the fat one" believably can have a grain of truth.
>>77168964It's all just perception dude.You perceive them to eat the same way as you do and not exercise more than you do, yet theyre thin and you're fat. but the reality is that in aggregate you have different diet and exercise habits than they do.One of my best friends when we met, he was very thin I was fat. A bit over 10 yrs later, hes fat and I'm thin. We both changed our habits in opposite directions. It was never anything intrinsic to either of us, just our habits.
>>77168969Do you not know that Not everyone’s genetics are the same? It’s not ridiculous at all to understand that everyone’s metabolism varies, most staying within the same tier but some are outliers w much higher ones and much slower ones
>>77168982That’s because everyone’s metabolism slows w age, he still ate the same and worked out/didnt work out the same but w increase in age, it slowed his once fast metabolism.
I lost about 135 lbs and instead of being comically obese I'm now just fat but now there's also disgusting loose skin on top of STILL being fat. I'm thinking this whole thing is genuinely pointless bros
Did a thousander on the treadmill yesterday, nipples were fine, showered after, wore a soft shirt.Today, nipples started chafing after only ten minutes and I had to go without a shirt.Very gay, body. Very gay.
>>77168998Did you think about that post for more than a second?We all age at the same rate. so I've aged too.Our metabolisms may have both changed but that would approximately cancel out for our supposed difference to remain about the same. The thing that changed for us both was our habits.At the end of the day the variance of metabolism is nothing compared to your lifestyle and implying anything else is just classic fatty coping.If you generally watch what you eat and move a lot you wont be fat. If you eat a ton of crap and are lazy you will be.
>>77169010Ur the one not understanding >fast metabolism -> now normal/slow metabolism as one ageshabits staying the same will = definite weight gain
>>77169025Dude this is just nonsense. You're the one not understanding.Yes there is a variance from person to person in metabolic rate. No it is not significant enough to be a deterministic factor on what kind of body you end up with relative to your normal daily habits.There are not two people who are about the same height who eat about the same and work out about the same over a long period of time, with one being lean and one having significant body fat. This is just you coping.Genuinely, if you spent 6 months practicing discipline. Sharp deficit, strength train 3x a week, walk 5 miles a day on the off days, maybe like 1-2 cheat days a month if that, I promise you'll no longer have this stance. You have this stance now because you're a coping fatty that cant accept that you have the exact body that you deserve. Your body reflects your decisions. Fit people's bodies reflect their decisions.
>>77168977tell us how it goes anon
>>77169001The alternative is being a fatty the rest of your fucking life. Lose the rest that you need to lose, hit the gym, get lean, and then decide if you need surgery for the skin bro.
People keep telling me I'm getting thinner even though I've been stalling at 96kg for 2 weeks
I hate McDonalds. It's such disgusting greasy garbae and I feel like shit.
>>77169029It went well, my breathing and pace was good. The only thing I felt was the loss of muscle mass in my calves and felt it in my ankles.
>>77169028im not saying the difference in metabolism is going to cause something as drastic as obese vs thin, but it does still have enough of an affect on a little bit of everything that it can lead to similar results. fast metabolism usually pairs with smaller appetite, you also burn calories faster when exercising and you have more energy in general to work out.
>>77169102>burning more calories passively leads to less hungerIt's actually the opposite. You're just coping. Again, lose the weight and do everything that comes with it and see if you feel this way.
>>77169104>>burning more calories passively leads to less hunger>It's actually the opposite.not what i said, re-read. and i have lost some weight already, 12 pounds within the last couple months.
how do I get leaner? is it actually just less calories and more exercise?
>>77169104>You're coping, you're coping, you're copingIts established that people can have totally different metabolisms even up to 20% difference and that's just their resting metabolismNot even counting genetic adaptations that make people have less hunger, less satiety or increase NEATYou're a faggot nigger trying to downplay other people's struggle
>>77169106>fast metabolism usually pairs with smaller appetiteYou said that exact thing here. "faster metabolism" just means higher BMR, ie you passively burn more calories.You just have no fucking clue what you're talking about dude. Congrats on losing 12 pounds. You're in a position where you have a shit ton of weight to lose because you were lazy and made bad choices consistently over a long period of time. Now you need to work hard and make good choices consistently over a long period of time.
>>77169109Yup. Though you should loot at your habits not just the calories and exercise in a vaccum
>>77169109Pretty much. Leaner would be less fat, more/the same amount of muscle.You want to be in a calorie deficit to lose the fat, so eating less and exercise there.On the muscle side, you need to consistently put your muscles under tension, eat a lot of protein, and sleep well to not lose muscle too. If you don't already lift you could even gain some. But you don't really get leaner if you just lose weight without lifting, as you'll lose muscle in the process as well.
>>77169115i meant that they eat smaller meals, which usually means less calories. have you ever seen slim ppl and what they eat? its not large quantities, not reading any of the rest of that bs
>>77169111>rare instances of extreme outliers mean that I'm not a low discipline fatass! It really was genetics! None of this is my fault!Regardless of the hand you were dealt being fat or not is determined by the choices you make. Odds are, any one individual is well within an average range for metabolism. Even if you're the rare case that isn't, and then ends up on the wrong end of that high deviation, it's still within your control to be fat or not so why fucking worry.And no, this is not me conceding that you're right at all. Rare outliers are the exception and not the rule and there are way more fatties falsely blaming metabolism than people who are actually meaningfully impacted by a metabolism significantly slower than average.Get this bullshit off this thread. You're like crabs in a bucket jesus fucking christ.
>>77169121That's them making a dietary choice you fat retard. You need to make that choice too and then you wont be a fatass.Holy fuck I'm starting to think you're trolling.
>>77169121>it's not fair! the thin people just eat less than me and exercise more!>it's not my fault I'm fat because I eat more and move less than they do!Are you listening to yourself anon?
>go out to a bar>have one drink after 2 weeks>feel like shit and bloated the next dayOh hell yeah
>>77169129its not a diettary choice if they arent hungry for larger quantities in the first place which exactly the point im making. just like metabolism, we all arent built with the same appetite and thats why its much easier for slim ppl to be slim in the first place, and remain that way, while others have to put in significant work. youre acting as if i said there is some sort of genetic factor that makes it impossibly hard for someone to not be fat, but what im saying instead is there is instead things that make it significantly easier to be slim due to your body cues aligning with eating less. this is entirely the point i was talking about in my first post.
Can I just drink a bunch of water and puke up that cheat meal?
>>77169128Your behavior is way more demotivational Downplaying people's struggle and acting like its as easy for a fat bastard to lose weight as it is for some guy who never had to think about calories is completely retardedPeople can just as well rise up to the challenge if they know they have it harder than others, which would explain the direction their life and weight-gain has taken
>>77169136You're a faggot and I hope you stay fat
>>77169136Let's be honest, literally nobody is thin in today's world without putting in some kind of effort. Ultra-processed hyper-palatable food is far too accessible, and no metabolic differences can account for being in an environment which you're just not biologically adapted for.>t. Quite lean, and fat people always act like it's natural and easy for me
>>77169118I’m pretty good on cravings I just need good advice cause I’ve had lot of wasted effort with fitness. This fucking hobby, if you can even call it that, has so much bad intel, disinfo, and pseudoscience its unreal
>>77169136You're just assuming that everyone who makes better choices than you doesnt have the same impulses you do. In reality, the people with better results than you are often times making better choices than you for 2 reasons.1. They understand nutrition better than you do (you clearly have a poor understanding of a lot of things)2. They have better impulse control
>>77169149Fitness isn't a wasted effort. Basic body maintainence is important
>>77169149There isn't really such thing as wasted effort with fitness if you're consistent with it, just sub-optimal effort. What problems have you had in the past?The answer will probably be SS/SL/GS, but I don't know your background.
>>77169137use those extra calories to build some muscle instead. try doing some push-ups or going for a hike. experience the joy of exploration.
>>77169137reflect, accept, move on. You made a mistake, think for a moment how you could’ve done better, forgive yourself, resolve to do better.
>>77169138Nah there are enough shitty excuse communities out there. Go find a bunch of obese stay at home moms on tiktok to follow to tell you nothing is your fault. A realistic and honest community centered around accountability and good decision making is rare enough that /fit/ users should preserve that wherever possible.
everyone thinks i'm strong but i curl 5kg 3x15
>>77169164Curl 10kg next time
>>77169164Curls are an accessory, nobody cares how heavy they are.
>>77169158deleted my last post cause I erased the part that actually mattered. I was putting in consistent effort but I was seeing little results and capped off at being able to do like 5-7 pull ups and 30 pushups at one time. did 3-5 sets of each and tried incorporating other exercises to mix things up. I was doing this daily. That was before I had a mental break that pretty much restarted my progress.
>>77169158Also I dont know what any of those acronyms mean unless ss is starting strength
>>77169209Sounds fine to me. Don't get under this impression that strength progress is linear or that you'll be able to keep adding weight and reps forever.I've been lifting for years and I'm still only doing 3x5 chinups with 23.75kg added. There are smarter programs that have deloading and periodisation, but most of the time I'm just lifting the same weight as the last session and adding a bit when I feel like it.>>77169224Yeah they're just very similar programs. Starting Strength, Stronglifts 5x5, Greyskull LP.
I'm starting to understand why my mom loves salads so much.
>>77169248You don't win friends with salad
>>77169232Yeah I suppose so. I guess I just frustrate easily when I don’t progress on something most people say is babyweight or shows up on some standard infantryman/firefighter exam as failure numbers. It’s either ego or obsession or some other mental hangup.
>>77169232regardless, thanks for the inspirational words.
I think I’m on track for a new low tomorrow. This morning I weighed in at 225.0 lbs. Hopefully I need to shit before tomorrow
>>77169260Eat out with friends, but salad at home
>>77168087Thank you anon, greatly appreciate it. Wish you and your father the best of health.
>>77167622Is drinking diet soda a diet?
My new dietDrink 2.5L of diet soda a day.I've lost 3kg
>>77169351you'll get kidney stones
>>77169351i hope you have a strong dental regiment
instead of the chocolate milkshake after work every day I've changed it to a mango shake with 1 cup of frozen mangos, 1/2 cup greek yog, tablespoon honey, 1 banana, 1 minced caffeine pill, fuckload of ice. It definitely doesn't taste like a crazy good as the shake but it curbs my need for the frozen drink, especially with warmer weather coming. Maybe there is a way to make it taste better but honestly it's not terrible, I prefer it with a fuck ton of ice because I like the chipped ice flake texture in my milkshakes/smoothies.
>>77169351Is your hair, teeth and fingernails falling out yet?
>get cookie out>throw it in the trash instead of eating itI'm gonna make it bros...
>>77169404No, no, and uhhhh no. I have a full head of hair, great teeth thanks to a STRAW, I still work out 4x a week, and no kidney stones after months of this.
Diet tip: make the blandest toughest dry ass chicken breast so despite being in a 1k calorie deficit and just getting home from the gym you wont even feel like finishing your dinner
>>77169404>Is your saar
>>77168684You don't have to overdo it, eat a dessert or taste a little of multiple, eat a little of various sloppa, tomorrow you're back
My omad was smaller than usual, I started to get really weak and gray out toward the end of my leg day. Luckily a 200 calorie chocolate cupcake saved the day and I completed all of my front squat sets.
>>77168117It's weird that you were fat and didn't hate fat people
>>77168218How can americans eat this shit? Even if it had 0 calories and no health detriments I wouldn't touch it, this is repulsive
I did't eat anything besides a couple spoonfulls of greek yogurt and a small slice of tofu all day after I pigged out and got McDonalds earlier. I'll stll be at a deficit, but all the hreasy garbage is such a waste of calories
>>77167913>>77168180I've heard that "food noise" (I think that's what it's called) is something some people have and some don't. It's apparently very prevalent with disordered eating types.I might look into ways to mitigate and move away from that. When it comes to your mind and brain it's going to take work to rewire how you think and in this case don't think about things. You have to make yourself do it, and do it over and over. Reworking those connections firing.Sorry I can't give you any tips personally, but I do wish you the best in working on clearing it out and quieting it. Also, I like your cute animal reaction images. Wish you the best anon.
>>77169628I used to think junk food was delicious, but I've somehow managed to convince myself to be disgusted by it. Funnily enough I think what triggered it was a Will Tennyson video where he got a hypnotist to convince him to want fruit rather than baked goods.I guess I managed to lean into that technique and mindset.
>>77167699after 3k calories yesterday, i managed veggies only breakfast today
~50 hours into my pseudo fasthad a can of tuna and some american coffee with cream after waking up. 200 calories total, and I feel so fullgoing to keep going for another 3 days
>>77169351>>77169377This. I drank diet soda for years and got told I had to stop it immediately by my dentist or I was going to completely dissolve my teeth. Every couple of years I still need to get my front incisors rebuild because there's just not enough enamel left for the dental clay to stick to permanently. Proceed with caution.
>>77169618>omadIs this a version of Gomad?
>meticulously weighing/calculating everything I eat for a week+ now>apparently I don't eat very much on average (around 810 cal a day)man I'm so fucked, I knew it was probably my activity level but I'm so weak physically and it feels like it's going to be so hard getting stronger. i can't really imagine eating more than i do now.
>>77169669amazing work anon, keep it up
>>77169685Don't eat more, eat better. Replace something with something else that's more calorie dense and nutritious, ideally high quality protein. Then take those extra calories and pick up something heavy a few times a week. Start small, don't try to do it all at once.
>>77169691i really only eat meat and veg, the only "bad" thing i have is (8oz) milk sometimes twice a day, and I can't give that up.the proteins I do have are various beef like chuck roll, salmon, eggs, flank steak, and chickenbut I don't enjoy preparing chicken and would like to get away from it somewhati will start small, or am. it's just daunting, that's all. thank you anon.
No idea if you're still in the thread, anon who pooped himself before he was going to go to the gym and thus decided that he wasn't going to go. But I hope you're feeling better.
>>77168520Start by walking at your current weight, and as you lose weight, walk progressively faster and faster until you get to a slight jog. This will tone your legs that way. Running won't be such a massive change, and you'll be able to progressively go faster even at a heavier weight without hurting yourself. Thus, accelerating your weight loss and fitness progress.
>>77168684A slice of cake or a few cookies never hurt anybody. Just be sure to get right back on track the very next meal and don't turn it into a binge session.
>>77169729I am thanks. Pretty sure it was excessive consumption of dates that did it, turns out there's a reason a portion is only 3 at a time. Lifted at home and will go the gym and work extra hard tomorrow to make up for it.
Been losing weight since September last year, gone through a lot of personal growth and hills and valleys, and one thing that stood out is that the whole faggot stoic le roman statue chromatic aberration rigidly sticking to plans is complete bullshitFlexibility, without using it as a permission slip for regression, is the true key
>>77168857>>77169001Don't be so hard on yourself. All progress is good progress. There's always residual harm from long-term abuse, whether it's bad eating habits or smoking or drug use. You can take solace in the fact that you're healthier now and you've improved your lifespan and determination by getting to where you are and abandoning your previous bad habits.
>>77169738You need to read Marcus Aurelius' Meditations anon. Stoicism will change your life for the better.
>>77169740
>>77169651There's junk food but this is too much, I never liked stuff like thatI think if you just eat clean for some time then try to eat junk food like that vid you will be disgusted too, the problem is probably that people are used to it
>>77169741Stoics recognise that the universe is logical, and only by opposing this logic do we humans suffer. By accepting his wife getting plowed, thus aligning with the logos of the universe, he no doubt found peace within himself. This is the essence of stoicism.
>>77169349God bless anon. Thats extremely nice of you.
>>77169737Glad to hear you're feeling better. Dates will definitely do it very high in fiber. I guess now you know for next time to portion it out. God bless and Godspeed.
>>77169740>>77169741>>77169746Philosophy is a generally schizophrenic field where useless idiots assign arbitrary meaning to randomness. If it were b& centuries ago, humans would have advanced so much further.
https://www.youtube.com/watch?v=odgpApdGjlQI KNEW IT!!
>>77169737dates are known to help you poo in my neck of the woods and and very popular with older people too.
>>77169741nietzsche > aurelius "The formula of my happiness: a Yes, a No, a straight line, a >goal"-Twilight of the Idols
>>77169756>if think less, evolve fastergrug...
>>77169740>>77169741>>77169765millennials are so stupid and corny
>>77169768>implying philosophy qualifies as "thinking"
With fat loss you can say you've reached a new low and it will be a positive thing
Greek yoghurt, chia seeds, ginger preserve. Went down very easily and helped quell the early morning heartburn
>>77169824For once, losing is the goal and is the harder option.
>>77169824You're such a loser (In a good way!)
>>77169001Your thinking is wrong. Your holding yourself to a unsustainable standard specifically made for selling products. That gigachad with 6pack only looks like he does for few months a year after he brutally dehydrates himself. For the rest of the year, he wear slob clothes like the rest of us and has slight dadbod. That's assuming he doesn't always have a slight dadbod and it's not photoshop/AI at this point.Do the sensible thing and compare yourself to yourself from yesterday.
WTF do I drink if soft drink is bad for me because sugar, zero sugar alternatives are also bad because we can't digest the sugar alternatives, juice is also bad, cordial is also bad>waterI get sick of water
>>77169897>I get sick of waterHave you tied stopping being a bitch?
>>77169897tea, coffee
>>77169902Caffeine kills gains
>>77169912
>>77169915>AI Overview
this sucksI can't stop thinking about food. Im considering breaking my fast just because I can't concentrate on anything. I'm not even hungry, but I can't focus.
>>77169897>WTF do I drink if soft drink is bad for me because sugarCalories in, calories out.zero sugar alternatives are also bad because we can't digest the sugar alternativesDont drink them then, or just not very often.>I get sick of waterGrow up.
alright be honest, is it even logistically possible for me to eat one of these costco croissants and not become the fattest man alive?
I've lost 8kg in 10 days by not eating and walking 4km per day. Now I am eating 1 egg omelet and tomato per day at 100 calories. I hope to look like a Vietnam war poisoner soon.
I know it's said often that nothing tastes as good as skinny feels, but as someone who's been a fat ass his entire life, I just don't know if that's true, but I do know that pizza tastes pretty good.
>>77170022its true, but feeling skinny doesn't feel better than not being hungry.
Fatty ContestRichardPusey134.5kg190cm
>>77170022I am far from skinny, still have like 24 or 25% body fat but lost 26kgs so far and started weight training and I feel much better. I don't feel that tired anymore, I am still a lazy fuck that likes to sleep in.But my arms and legs feel way better. I also like how big my muscles look like after training them and yes I know they are padded with a ton of fat. I was never able to do a single pushup, not even in school. For everyone it was normal to do them but I just couldn't but I started doing them this year and I can do 5 in a row now. I know some people would be able to do 10 million in 2 minutes 17 seconds by now but being able to do 5 feels good
Had my 1st mounjaro shot yesterday and I stopped thinking about food completely, I have to force myself to eat something. Hoping it'll last and I won't end up having to use max dose because this shit is expensive.
>>77170022I hate to be that guy but you can still eat what you want, just in moderation and a little planning. Now if the issue is the amount you may want, that's a little tougher but the same logic applies.
Fatty ContestName: Dzonathan GavertWeight: 89.25 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=y65vzxrWYcQ
>>77170022because of the actions of lastyears me i can tell you: it's true
>>77167622>Mother has been grocery shopping>Stopped by me with some deep fried cod from a place I love but rarely go to>I do OMADDamn... It definitely won't be above TDEE, but it will be my only meal today, which means I'm going hungry until tomorrow.
>>77170144Only eat half of it, and then half of your normal.
315 lbs starting a diet again today. 5'6. Heading to the gym to walk on the treadmill a few hours as I read. I'm going to have a new gym membership in a few weeks to access a trainer so I can be walked through weight lifting without hurting myself like last time. Life is good
Might get on the wegovy. The mounjaro kept making me poop myself.
>>77170203just fast. I haven't shit in 3 days.
Fatty ContestHealthy2026292.6
>tfw decent cook but most of my recipes are outside the diet>the healthy versions are aight but not the same
>>77170203i thought its supposed to make you shit less
26$ for 10mg reta. Fair price or am I getting scammed?
>>77170289just work out fatso
My sweaty inner thigh and taint hairs keep getting braided and tangled up in my underwear when I'm incline walking and it hurts
Do you guys drink diet soda on fasts? I see zero reason not to if it doesnt make you hungry
>>77170289L m a o. Bro its like 6x that
>>77170324I still drink like Sprite Zero, Fresca, Diet Dr Pepper. Anything with 0 calories. Both while fasting and just eating at a large deficit.The only argument I see against it is that it can cause you to have cravings and you might relapse but that's not a problem if you know self control and don't have to shoot up dubious chemicals just to quiet your food thoughts.
>>77170325Most chink sellers go for 140$ per kit, this one is single vial and eu warehouse so no absurd shipping.
>>77170324It's fine but it's still a vice. If you use it to replace water, you will dehydrate yourself to some degree, especially if it also has caffeine.
>>77169111ignoring that you pulled that number out of your ass, yes, people have different RMR. because people have different amounts of mass. you actually have a higher RMR now being the obese bro but sure go off.>>77169949youre hungry, dont be silly
new low 192.612.6 to go niggasI'm frail and weak. I'm sick of dieting. It's been over a month since I've "cheated" but this weekend will likely be end that streak, pretty indifferent about it. I'll try to watch what I eat but itll be hard to track
>>77170330So the metabolic response is near 0 right? Cause for the most part I haven't read anything definitive that it could fuck up metabolic fasting.>>77170336Is it though? Only if its ever proven artificial sweetners are bad
>>77170342Diet sodas are too good to be true so we have to say it causes cancer or something.
>>77170342None of that fasting shit mattersIf you eat 1800 calories spread throughout the day, or if you go all day without eating anything then eat 1800 at night the weight loss will be the sameThere's no intrinsic benefit of being in a fasted stateSo breaking the fast means nothing. Fasting can be beneficial if it results in less total calories consumed but anything else is just noise
>>77170357Yeah? So the autophagy stuff is just bs?
So with this 10k step bullshit, does it have to be all in one sitting or are people aiming for that throughout the day? Right now I'm obese and struggling a little bit to get moving. I get about 5~6k in an hour of walking at the gym and 2k walking around at work/home doing my daily routine. Trying to figure out how to squeeze in more steps other than building up my cardio endurance and eventually upping the treadmill speed.
>>77170366I do it throughout the day and that's the assumption. 10k throughout the day
>>77170364I'm sure you could hyperfocus onto some extensive study and read 10s of pages about some effect that was loosely tied to some increase in metabolic rate or something. The study would probably have some flaws and weak control groups and high margin of error and even if true amounts to you burning like an extra 100 caloriesIt's just noise that exists because everyone wants to be the guy that figured out "the secret trick". Same reason why keto, carnivore, whatever exists.Track your calories and stay in a deficit youll lose fat. Do it in the way that is most tolerable for you while also ensuring you're getting OK nutrition. For some people that could involve some degree of fasting, others would rather spread their calories through the day. IMO fasting is pretty suboptimal because carb timing before workouts really helps me lift better. Sacrificing the quality of my workouts to maintain some arbitrary fasting streak would be fucking retarded.But I do see that some people can consume less total calories over the course of the week if they can eat nothing for a long time and then pig out in one short window. If it helps you consume less total I can see why you'd do it, but again it has no magical innate benefits.
>>77170366No reason to need to do it all at once
Fatty ContestJoey315lbs5'6''
>>77170375but niggas be like “if you cut too many calories you go into starvation mode (tm) and you become skinnyfat”is there any truth to that?
>>77170408Absolutely not theyre retards. Think about this, how many fat people have been rescued from POW camps? How many fat people are starving in third world countries, in refugee camps, etc? Surely those people would've gone into starvation mode if it existed right?Less calories can definitely reduce your energy expenditure but ultimately will result in greater weight loss because it's reducing the other side of the equation by moreI'm not saying the goal should be get calories as low as possible though because there are negative effects of going too low.
>>77170408>>77170414kinda read your question wronggoing super low calorie could result in a skinnyfat physique for sure. it wont slow weight loss or fat loss, but you may end up skinnyfat if you go too low because you can lose muscle.The big thing to not lose muscle is lift at max effort and eat high protein while running your deficit. which carb timing really helps with (get carbs in 1-2 hours before a lift and maybe some sugar 10-15 mins before a lift)
>>77170045What if I don’t want moderation Eating what I want is eating until I am not hungry anymore, nothing in moderation about that when it takes 5k calories to satisfy my hunger
Too lazy too cook recently. I've started eating a lot of instant ramen and my weight loss picked up speed. I'm probably losing muscle but whatever. Beats getting fat again.
>>77170420thanks yeah thats the answer I was looking for
>Be me>Insanely fat (290-300 lbs)>Get McDonalds 4x/week>Get takeout (Taco Bell, other food) 3x/week>Get Pizza 1x/week>Drink Coke daily>Head is throbbing>Feet / heels hurt daily (probably diabetic foot)>Struggle to walk for 30 minutes at a time>Quit everything cold turkey>Oatmeal for breakfast>PB sandwich for lunch>Chicken for dinner>Drop 20 lbs (likely all water weight) in 2 weeksSo it's at least 65% diet, isn't it?
>>77170440there's thousands of ramen pictures online and you had to make one with AI?
>>77170440if you cook more it becomes easier. You’ll learn which steps you can skip, which ones are essential, and how to do it all quickly.
>>77170466think 80%. a good diet enables you to exercise and whittles down your weight at the same time. Primitive humans spent pretty much all waking hours eating or moving to find food and pretty much no time on anything else so that should give you an idea how important nutrition is.
>>77170466Yes. Bodyfat is pretty much all diet, fitness is from cardio/lifting/activity.
Oh look, I'm 2 kilos away from normal BMI for the first time in my life. But this time it did not require discipline, willpower or exercise AT ALL, unlike all the countless previous failed attempts. It's almost like being fat was not caused by me being a bad and lazy person at all, and I can finally stop hating myself for believing that I was worse than skinny people.Just one injection weekly and my life has completely changed.
>/fat/ - Drug Cope General
>>77170496First of all, reply to me if you want to talk shit, you passive agressive little bitch.
Kinda worried I've got the beetus but my only symptom is my right eye is dogshit and has double vision
>>77170475that's not AI. I ate those.
>>77170512Have you tried measuring your blood sugar retard
>>77170515Nah I'm not a doctorAnd neither are you so I shouldn't listen to your advice
>>77170524Damn, so you really are retarded. A glucose monitor is dirt cheap bro. You can spend 5 minutes reading up on diabetes to know what glucose levels are bad and what symptoms to look out for.
>>77170492I dont understand how youre drawing the conclusion that being fat wasn't your fault from this.>cant lose weight>take a drug that removes willpower and discipline from the equation>lose weightSo the conclusion is that it was your own personal failings that caused you to be fat. Your shortcomings. You didn't fix those innate problems with yourself either, they're still there. You have to take this drug for the rest of your life or you'll get fat again.
>>77170492Broken mindset.Hope you can get off the drug without becoming a balloon.
crab bucket mentality
>>77170586Opposite reallyPeople should view weight loss and fitness as somewhat of an internal battleMind over matter. The mental fortitude I've gained from getting fit is almost as good as the physical change.But have fun being a low discipline faggot.
>>77170357This is actually false. They've done studies in which they feed people an isocaloric diet and the people who eat most of their calories earlier in the day are significantly leaner than people who save those same calories for the evening.
>>77170589>I suffered, why shouldn't they?End goal is the same. Talking about disciple whilst also being a fat fuck not so long ago is rather funny.
Crab schizo is the biggest crab here
>>77170366The number was devised by an advertising company making an ad for a Japanese step counter. It just caught on. There's nothing magical about 10k steps.
>>77170529You're in a fat loss thread on an anime website.
>>77170589>I'm better than you because I walked an hour to the grocery store instead of driving for six minutes.At a certain point, you have to realize that expending more effort doesn't actually equate to being superior.
>>77170597That's kind of my point.A lack of discipline is what leads to being fat. Part of the process in changing is recognizing your past bad decisions and the personal shortcomings that caused them.You fix the lack of discipline, your behavior changes, and then the weight loss follows. You not only stopped being fat but you improved as a person now and can use those lessons for other things in life.Your way is just being the same weak minded faggot you were before minus some fat tissue. And again, you either buy the drugs every month for the rest of your life and keep taking them or you'll go right back to being the same fat stupid faggot you were before (and the one you continued to be internally)
>>77170603Yeah better waste time on slop instead of walking
>>77170603See>>77170606Not gunna keep arguing with you pussies.
>>77170608>I'll take things nobody said for 500 Alex
>>77170609Nah
>>77170589My mental has been going downhill the past months.Not sure if exercising helps or not but if it does help I don't want to imagine myself right now without that boost
>>77170616Because you're a pussy and you need to figure out a way to stop being a pussyYou never will if you have a crutch that allows you to be a pussy>ummm ackshually my mental health is really bad right nowYou sound like a fucking woman
A random woman in work who has never spoken to me before when i was fat came up to me today and commented on my weight loss. She said i looked great, does this mean she wants to sex me?
>>77170624Yeah man lets go get it
>>77170597>End goal is the same.It is not the same.
regular bmi has me look like a skeleton and my regular doctor was like "yeah nearly normal bmi"i'm 85kg at 1.85m
>>77169659>1,500 calories after dinnerfirst deficit in 2 weeks!i'm so fucking happy
i want to blow my brains out
Fatty contestSub100107kg
Started going to the park up the road from work when it's slow in the afternoon.Just did 6k steps. Sky was beautiful, temperature was nice, trees are blooming. Lots of time to reflect on the animu I've been watching.Shit was nice. Think I'm gonna make this a daily thing.
Running is so easy bros. Once you get passed the first 5 minutes you actually feel better, i felt like i could run forever but i just did 5km since i don't want to push it too hard at first.
>>77170832I'd love to run if I wasn't so worried for my knees
>>77170840I didn't run at the start so i understand what you mean. I was 343lbs and i'm 194lbs now so i thought i'd give it a try. Feels good.
Fatty ContestHedonisticFucker87.4 kgFuck, had some events / invites happen again. Can't lock the fuck it. Plus I need to recover some bullshit with my right biceps. Why can my body not just let me lock in. Why don't people just leave me alone so I can lock it. I wish I could just lock in. If I can make it through a week I could probably lock in. I think all I need to do is just lock in. BITTE LOCKEN SIE EIN.
Bought myself walking pad with incline from china. Suprised it didn't break under my weight but so far so good, been doing 1 hour daily.
>>77170044it lasts but be ready to pay up the ass for years lmao>>77170203just adjust to itMounjaro shits over the competition
Got within 4 beats of my max heart rate on the treadmill. Not a well man, I'm concerned my heart might explode if I hit the maximum
>>77170980Yeah, the price is the worst. I'm really considering getting reta after my mounjaro ends. It's almost five times cheaper but you're gambling with it.
>>77170044>>77170980There is a free way to eat less, you know
>>77171009Eating less wasn't the problem, I could go even go for 3 days fasts but no matter if I ate 2000kcal, 4000kcal, nothing at all my mind was preoccupied with food.
>>77171018I have a similar issue. But from what I've heard, stuff like ozempic will worsen eating disorders. I can't afford to be on stuff like that so I'm trying to do dialectical behavioral therapy in order to disrupt compulsive thoughts and behaviors.
>>77171018So eating less was the problem. Because you refused to eat less for longer than a few days.
>>77171018>no no eating less was not the problem. its just that after eating less food for 3 days I'd get really really sick of it and then I'd stop eating less food
new lowest weight by 0.2kg over 5 days ago
>>77171009nah it ain'tsod off, we can't hack at it nattyyou'd know if you jabbed yourselfit completely frees you
>>77171026>>77171042get the fuck out of here faggotsyou have not the slightest idea of how easy it makes the simple act of eating less foreverthere really is no comparison or competition or substitute for it, it's a downright miracle substance and we fat tubs need it for life
>>77171175I am already free, and completely from my own power.
>>77171180lucky youlucky pig too
Is the health benefits of fasting unrelated to weight loss just stupid bullshit?
>>77171175So do you admit you're a weak faggot?>>77171177I'm not questioning that the drugs make it easy. I'm saying if you weren't gay you'd do it without the drugs. It's not that hard to just eat less, but you have the mind of a woman so you cant do it without drugs.
>>77171183It's not luck though. He just worked on his mental fortitude. Having a female mind is almost as bad as being fat. Even once you lose the weight you'll still have a female mind because you never learned how to practice self control and restraint.You still fall for whatever goyslop tempts you in any given moment. Are you really gunna take a drug for the rest of your life just to not be a fatass?
>>77171212There are no health benefits to fasting. You need to eat, so not eating is bad.
>>77171248I mean all the autophagy and cleansing shit. I never really understood it because autophagy always occurs in the body
>>77171212You'll feel a lot less bloated but aside from the calorie deficit, not really.
Is fatty jr kill? Contest still not loading right, is it transferring to a new leg or something?
Ate about 1200 calories from my yogurt bowl & chicken breast then instead of eating my quinoa, veggies and sweet potato I decided to eat a pack of star bursts (250 cal) and a little pretzel & tzatziki snack (250 cal) and a mini snicker ice cream (90 cal). I'm at 1800 cal so I think I'm done for today. What have you fatties eaten?
>>77171212You are what you eat. So if you fast, you'll become fast.
why would you even have snack food are you retarded that requires spending both effort and money thats multiple huge barriers of incorrect behavior required for acquisition before even consuming at that point youve already decided to behave in incorrectly before eating thats why you are fat
Ate a bowl of tonkatsu ramen at a restaraunt today. It was 1029 grams worth of contents. No fucking idea what to think when calculating but I'll say 1700 calories.
>>77171294And it was one of the few things I will eat today. Worth it.
Is late 20s too late to make up for the life experiences that I missed out on by being a reclusive fatass?
If I only eat one burrito everyday its like 1300 calories and hella nutriente>>77171310Yes
yeah, it's impossible to do it nattyon MJ, I forget to eat, I have to put the food in front of me or else I'd gladly forego itnatty, I couldn't last till 5PM without saying fuck off to my portion controls/dietwe are fat tubs, our internals are out of whack, and we need Saint Mounjaro to guide us out of the abyssit's just that simple. Even on MJ it took me 8 months to drop barely 8 kilos, and I've been on autopilot throughout it. It's nothing short of a blessing
>>77171292Because yummers? Are you so low disciplined that you can't have snack food in your house at all without gorging on it? I hope that gets better for you friend, having an unhealthy relationship with food is only going to fuck you up more as you try to correct your behaviours. It's not black and white, good or bad.>>77171294Wow yummy
>>77171310Im 32. Lost 80 pounds in the past 7 months. 40 more to go. Never felt better. Its never late
>>77171310I'm 27 and losing weight again. For fatties I'd say over half the success stories happen in early 30s so you're actually slightly ahead of the curve. Progress isn't strictly linear and you're bound to fail a few times. Just don't condemn yourself to a life you don't enjoy after a few obstacles, try again every time.
why do i run to eat junk food after i fap? is that a me thing or some sort of human glitch im being scammed by?it could be nice motivation to stop gooning if this is a known phenomenon
>>77171365It's a cycle where you're looking for very quick hits of dopamine because you're a little fucky wucky. Try to introduce a conscious delay in your mind by doing mental exercises. Once you get to a point where you can argue with yourself, you've made progress. Then you can eventually stop, acknowledge your urge, and say no.
Well, my grandfather died tonight.The last two things he said to me were that he was proud to see I'd lost 85 pounds and to tell her that I love her.Thanks, gramps. I'll miss you.
>>77171370He died knowing you’re gonna make it.
>>77171370My grandpa died because the hospital couldn't figure out his blood type.I'll never forget his inspirational last words, "Be positive".
>>77171320You have a woman's mind and you should work to fix that
>>77171320>a kilo a month WHILE fraudingBro, that's like a rounding error on your daily deficit. You weren't even trying.
>>77171404Genuinely just a whiny 0 discipline faggotHe tries to portray it as if natural weight loss is ridiculously hard. He should specify that it's really just that hard FOR HIM and people like him.People in the exact same circumstances as he has do it naturally all the fucking time, many do a better job of it than he does with the drugs.I wouldn't give these drugfags such a hard time if they'd just admit the reason they are using the drugs is purely because they are whiny bitches with no self control, and not because losing weight is just so heckin hard!
Today I will consume 20000 calories.
>>77171320Anon, you're pathetic.You know how I know?This fat fuck posts in this general every week and mentioned being on one of those meds. That's 26kg in less than 5 months.
>>77171320>Even on MJ it took me 8 months to drop barely 8 kilosAnon being on Mary Jane will just give you munchies and make you hungrier.
Wait what? He lost only 1 kilo per month WHILE on weight loss drugs? That must be a larp, there's no way right?
>>77171320I think you might just be a particularly weak willed and food addicted man, I've dropped just shy of 20 kilos in ~3 months with no drug assistance, just willpower and calorie counting. I am not a death fat either, I'm rapidly closing in on a healthy weight and body fat %. Doing it natty is possible you just have to want it bad enough.
>>77171365That happens to me too. I also notice that immediately after cooming I try listening to music/podcasts for stimulation.
>>77170960Could you let me know which one you got and how much it cost you? A link would be ideal.I've been wanting to get one.
>>77171370damn dude sorryI constantly think about my grandparents dying. I feel guilty because my life is such a mess despite being their only grandchild to inherit the family name. Hope I can turn it around before they go.
Soda diet update4kg down, at 101kg this morning, 6kg until no longer obese
>>77171370>tell her that I love her.Don't do this. I appreciate gramps sentiment, but he doesn't understand this will just give her the ick and send her running.
>>77171566ROBORE U17, got it for 130$ from aliexpress.
>>77171248>You need to poop, therefore going several hours without pooping is unhealthy. You should be pooping constantly.
>>77171236>you have the mind of a woman>>77171242>Having a female mind is almost as bad as being fat. Even once you lose the weight you'll still have a female mind>>77171397>You have a woman's mindWhat's the point of this? There are tons of female athletes and many normal women world over that are not obese. Trying to shoehorn this in to every comment takes away from the validity of your advice. Why not just urge him to fight against the weakness and complacency within himself rather than constantly bring up your "female" boogeyman? That anon and many others are proof and example that many peoples struggle and wish for a magic cure not looking at the long term consequences, both men and women. Not just the caricature that you've created in your mind.Trying to "shame" someone into doing better for themselves should be by criticizing their character, not his sex.
>>77171370You're a good man anon, I'm glad you could be there with him. I'm also so glad for you that he could see your progress and know you were on the right path.I'm so sorry for your loss. My grandfather passed in the night and I wish I could have been there with him. Be kind to yourself and keep your chin up.>>77171511A nice quote. New Vegas had quite a few good characters.>>77171637Thank you very much!
Fatty Contest TwinkEnjoyer 64.8kg
>>77171644Please don't tap the glass, just ignore him and let him be
>>77170022Everyone who has the frame of refference knows its true.
>>77171703Understood.
>>77171285I have strict control over my food 90% of the time so any other day I could have answered easily. Today though my flatmate brought me something as a thank you for dogsitting.Now I'm trying to guess and parse out how many calories this chicken quesadilla I had has...Just that and coffee would be it for me though. That and water.
I've been eating some protein pudding/mousse for breakfast recently since they fit my macros and calories and I gotta say this shit is pretty good. Genuinely better than regular ones, less sweet and the protein makes it thicker so it feels richer. Compared to other high protein versions of regular foods I tried before(protein bars, ice cream, and cheese) they're definitely the standout.
is the woosh effect a meme?t. 4 weeks in and weight still the same
>>77171765like, 4 weeks since the start of your diet? or 4 weeks of plateau but you lost weight before?
>>77171765woosh is real but if you look the same and your clothes still fit the same it's likely you need to recalculate your TDEE and look at how much you're eating
Fatty ContestSpicyMcHaggis104.8kg
>>77171897>>77171897>>77171897>>77171897
>>77168286Tits or gtfo
>>77170683>2,280 calories todaywill i ever go back on track?
>>77171763Do you make it yourself or buy it
had 2 hot chocolates and 1 pizza today
