lunges

>>77167890
Go work as a guy who rides garbage trucks and tosses cans. I basically did hip tosding movement all day and nothing but. I really felt like the next person who fucked with me was getting picked up and thrown.

>>77167895
Literal bin man

>>77167910
Worst job i ever had but you only worked 3 days a week and got a stronger back. Shockingly the truck driver was a cool and intelligent guy and we would have good discussions and fuck off to play minecraft on lunch break.

Kettlebell halos but how wrestlers train them (keep tight to the back of the head but swing much lower)

And Bulgarian bags

>>77167915
How many hours per day and what was the pay like?

>>77167935
>How many hours per day
Supposed to be 6 hour days. But the reality was often times we were doing full time with those 3 days combined because truck drivers always calling in sick so regular routes got extended
>the pay
Lol. Coming from a temp agency getting paid 12, my guess is can tossers were getting 14-16. But this was about 7 years ago in colorado. Bet wages are lower in poorer places like the south and higher on the west and east coast, like anything else.

It was kinda like the movie men at work where we had a good time working hard but knew we had a better future ahead of us. No dead bodies but the truck driver liked to go through trash for stuff to sell on ebay
Still own a rather stinky toolset i use at times

Snatch your bodyweight.
When you know you can throw your opponent overhead it's very good.
If you dont want to bother with paying an olympic coach do the kettlebell variant, lighter weight but it will give you unreal endurance and grip strength/endurance.

>>77167890
Wrestling is gay as shit in a street fight

>>77168002
>i would rather lose a fight, possibly recieving permanent injury or death, than have a stranger view me as a "faggot"

Sled push

>>77168003
Fighting is trashy behavior for subhumans.

>>77168106
>liberal seething
War is inevitable. Human nature. You wouldnt defend yourself properly just because you think only low iq people fight?

>>77168114
Fighting rarely even has the element of self-defense. It's almost always two trashy guys who both won't back down.

>>77168121
What the data suggests
1) Many violent incidents are not mutual fights
In U.S. crime data (e.g., from the FBI), simple assault is far more common than aggravated assault, and a lot of these involve one aggressor and one victim, not two willing participants.
Victimization surveys from the Bureau of Justice Statistics consistently show a significant portion of victims did not provoke the incident.
That alone contradicts “almost always two guys who won’t back down.”
2) Domestic violence is a major share
A large chunk of assaults are intimate partner or family violence, where the dynamic is not mutual combat.
These cases frequently involve power imbalance, coercion, or ongoing abuse, not two people squaring up.
3) Public fights vs total violence
The stereotype you’re describing (bar fights, street fights between two men) does exist, especially in alcohol-related settings.
But statistically, those are just one slice of all violent incidents—not the majority.
4) Self-defense vs non-self-defense
True self-defense cases are relatively rare in official stats, partly because:
They’re hard to classify
Many incidents escalate quickly and aren’t cleanly labeled
However, the data still shows many victims are reacting, not co-participating.
Bottom line
“Almost always two trashy guys who won’t back down” Not supported
“Some fights are mutual ego-driven conflicts” True
“A large portion of violence involves one aggressor and one victim” Strongly supported
More accurate framing:
Violence is mixed, but it leans heavily toward one-sided aggression or unequal situations, not mutual combat.

>>77168121
Pretty much in modern society. When are you ever in danger of getting in a fight? Maybe if you live in the ghetto.

>>77168124
Vague, ignorable AI post. Also trashy thing to do.

>>77167890
strong back needed so wrapping tight cloth around a tree and tring to pull it out with roots
judo style

>>77168129
If i provide you will specifc data and studies will you read it?

>>77168134
Sure, if you do not bother with stupid and irrelevant shit like:
>Domestic violence is a major share
>A large chunk of assaults are intimate partner or family violence, where the dynamic is not mutual combat.
Women don't fight physically. They do it with words and other actions. I don't give a shit about a guy beating his girlfriend because she fucked someone else. That's not even what we're talking about.
We're talking about two guys fighting in the street, as OP's vid rel shows. Which is trashy as fuck behavior.

>>77168139
>sure, if you leave out a lot of the cases of one sided physical violence that i said dorsnt happen
Lel

>>77168144
So you need to shift the goalposts to "win" a 4chan argument. Pathetic. Couldn't you be reading books or something else valuable, instead?

>>77168145
>physical fights are often mutual
>not true, would you like to see data showing that you are wrong
>i was actually only talking about very very specific scenarios, so you are changing the goalpost.
Get a job faggot

>>77168154
Anon, do you think OP's vid rel is a situation of domestic violence?

>>77168186
Specifically, how is it not? Could be a video of a homosexual couple fighting.

>>77168129
It doesn't matter if it's trashy. What matters is you're the beta picking up your teeth off the sidewalk

>>77168194
Speculative, at best.
>>77168316
Nah, I’m the guy going to his nice condo chuckling about the broke, trashy guy who tried to get me to engage.

>>77168330
>I’m the guy going to his nice condo
*Blocks your path*
But im guessing you will fall back on shooting people with projectiles, which is civilized?

>>77168002
>slamming mfs into the ground is gay
Ok shlomo

>>77167890
The basics never failed anyone. Diddlys, squats, bench. Throw in rows to further strengthen your back, pullups, some meme explosive exercises like box jumps and landmine press and twists and you’re golden.

>>77168371
I suggest you not talk like a retard and make pointless boring posts

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>>77168330

>>77168448
You first faggot

>>77168124
>Doesn't mention niggers or spics.

>>77168194
>moves the goal post even further
>is being contrarian for the sake of it
>tells others to get a job
As an observer, you absolutely lost the argument. Granted that was obvious when you just copied and pasted AI but fuck me you got bodied harder than OP's pic.

>>77168371
Spending life in prison getting bummed because you broke some degenerates neck is literally the gayest thing imaginable

>>77168124
>Many violent incidents are not mutual fights in US crime data
right off the bat, why would anyone have data on mutual combat? two dudes want to fight, it ends and they go home. you're only reporting shit if you got attacked. probably written by an ai, stop wasting everyone's time with that shit.

>>77167890
Trigger pulls to failure at least once a week.
Seriously though, using free weights, kettlebells, do snatches, clean & jerks, try some sandbag carries. Try lifting uncomfortable things like an oddly shaped rock. You need to learn how to deal with being highly unstable.
For example, during the kettlebell snatch there are forces pulling you in so many directions, that your body needs to compensate for, that even though you're really moving a light weight with one hand, your entire body is working really really hard. This will also give you a lot of endurance which you definitely need in a fight and a very strong grip. Also, check this out:
https://youtu.be/zcbue2A76RI?si=G6uINPRB5_HlOnnj

>>77167890
that boy with the hot dog just saw a manlet be murdered

>>77168106
>jew is pissy because he's tiny and has heart issues

>>77168371
Voluntarily going to jail for paralyzing/killing a man to get buttfucked in prison for years is one of the most gay things a man can do.
>>77168106
True.

It's a shame they give you jail time for this. I've always wanted to suplex a guy like I'm Travis Touchdown

>>77169023
When you go into self defence situations in prison they end in you getting raped? You already lost before you ever went into battle. Pathetic.

One of the biggest fuckups in modern society is criminalizing fighting. Men need to be able to fight, and kick the asses of those who need their ass kicked. When you take this away you take away like maybe the most basic building block of civilization.
Imagine if the next time that clavicular fruit started talking to some guys girl he got his ass beat instead. Imagine if every time some jeet tried skeeving on a girl he got thumped. Imagine if some loudmouth got called on it as soon as he started mouthing off. What a livable world this would quickly become.

>>77168124
>>77168124
>statistics show one willing participant
Yeah because mutual combat isnt a crime, retard.

>>77167890
I like barbell rows. Don’t do zerchers that shit is retarded. I don’t know who thiught it was a good Idea to have a barbell resting on your tendons. But mainly a lot of pulling movement unsupported.

>>77168002
The idea of some cocky I got hands fag getting slammed and unable to stand up while you just walk away is pretty funny.

>>77169065
I agree but also you should be mature enough to walk away when a woman disrespects you or in your proposed society you could just beat the shit out of her

>>77168889
Did he break his neck?

>>77168114
defending yourself properly would be a conceal carry. fighting outside of competition is really stupid, trashy behavior. it doesn't matter how much you train in some cases. israel adesanya's training partner got killed in a street fight.
its like the other anon said, its usually trashy people who wont back down who have nothing to lose.

>>77169027
I already won by not scrumming with the plebs.

>>77167890
hip throws
more hip throws
more hip throws
more hip throws
Oh you think you're a big guy?
>hip throw you
oh you're a boxer
>hip throw you
oh you got up from the hip throw?
>hip throw you

once you learn the hip throw it's all GG man, you gotta get your pirate legs. because ain't shit nobody can do when you control the center of mass for the entanglement.

>>77167890
LMAO the black guy at the end casually eating

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>>77167890
>>77169478
Anyway yeah just buy a strongman sandbag and pick it up a few times a week. Shoulder it, carry it, squat it, row it, etc, you can even do get ups with it on the shoulder which is very specific to grappling. I've worked up to 210lbs and I have the long term goal of shouldering 300lbs. This is a great strength and conditioning builder for wrestling but you won't develop the technique of wrestling without a lot of time on the mat.

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>>77167890
hip thrusts

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>>77167890
Yeah don't do that shit on concrete. Emotions and all, it's not really worth throwing your life away committing an accidental murder.

>>77169497
Looks like that guy accidentally killed himself kek.

>>77169243
I don't condone hitting women or children at all, BUT men are aware of the law of the jungle, don't fuck with somebody who can beat your ass. Women are not aware of this, and it gets them into a lot of trouble when they hit the wrong guy. They need to understand that you should not provoke someone bigger than you.

>>77169321
afraid so

>>77167890
Zerchers

>>77169489
Or just lift weights

>>77169650
A sandbag better replicates throwing around a person.

>>77169655
And weights better make you strong

>>77167890
>>77169497
in both cases looks like it was the first time they tried to perform that move

>>77169338
>fighting outside of competition
Fighting for fun/sport is trashy. Defending yourself, resources, those you love, is manly and very human.

>>77167890
>going to the ground in a street fight
enjoy getting jumped

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>one died
>one paralyzed
Striking > grappling

>>77167890
pylometrics

Besides good hips, you need to have good control of your body so you can be athletic.

>>77168002
Wrestling is a last ditch move,
Kicks > strikes > wrestling > bjj

>>77167890
Wrestle guys way heavier than you every single day. Eventually you'll a godly base and basically no one besides pros will be able to bring you down. Wrestle mildly strong guys with a fuckton of gas as well so you learn to keep up with them. The gym sucks for this kind of stuff.

>>77167890
very cool

>>77169492
oh man I'd been looking for that picture for years

I’d suggest going to a Judo/BJJ gym and learning throws on people

>>77170976
Running away, gun