Yesterday i completed a 9 minute mile. I am 5,7 220 lbs My test day is april 28th.
>>77168103>I am 5,7 220 lbsLmao, embarrassing. But as long as you hit run that 1.5 miles then you're physically fit right?
>>77168103this nigga in the chair force
>>77168103>5,7 220Roids or fat as fuck?
>>77168232>hit run thatdie indian, die
>>77168288I fuck up like that all the time and never proofread my posts, it's infuriating. In my head I was probably going to write "hit that time" or something then changed it halfway through.
>>77168305BROWN >PERSON
>>77168103>5,7fat foreigners deserve to fail
>>77168103Nice good stuff. A month is not too long but you are pretty close already. What are you doing right now and how much time do you have to train? Do you have access to a pool, track, or bike? You did not give much information in the post for people to give advice, so its hard to say anything.
>>77168103run 3 times per week. One slow, long run (around 7-7:30 min/km pace for 40+ minutes)One medium paced run (5-6 min/km pace for 4-6 km)One HIIT run (basically try to run 1 km as fast as you can without dying. aim for a <5 minute pace. then do a short break and go again)Mixing up running styles/intensities is important for building good cardio.1.5 miles in 15 minutes is slow as hell btw, should be easily doable.
>>77168103you probably shouldn't run till you lose 70 pounds just bein honest homie, theres nothing run with walking in fact its healthier
>>77168103Just go to a track and runLmfao
>>77168493unfortunately, i do not have one in my area
>>77168395i usually use my neighborhood on good days to run said distance, and the reason I am training my endurance and cardio is because I am training for a physical exam to become a fire fighter.
>>77168585Running at your body composition is a bad idea. Focus on zone 2 cardio and losing weight first. IDK what you are testing for but you are extremely unhealthy and getting back in shape will take longer than you have.
>>77168593it's an entry exam to become a firefighter
>>77168602>>77168592post your body ?
>>77168592>>77168602Yeah, you should lose like 40lbs first buddy
>>77168602You are not ready. The entrance exam is just part of it. They will wash you out during training, where you also have PT testing.If you are serious about the firefighter thing (doubtful since you didnt take preparing seriously), then train hard for a year before you do it.They will wash you out for any reason. Its very difficult for firefighters to get fired once they are hired, which is why selection and probationary period are so strict. Im just being real with you, my sister is married to a firefighter so Im surrounded by those retards constantly and know quite a lot about the lifestyle and entry.
Before you get upset, its strict for your own protection. You need to be strong and fit to fulfill the duties of a firefighter without getting hurt.You have to really want. Furthermore, your entire life going forward will be physical fitness and training, because thats all they do between jobs. You cannot be a video game neet or whatever led to your current size.Effective firefighters are large men. There are firefighters your height but they also have to have massive power and bulk to make up for it.The time to get serious for selection training was at least 1 year ago.
don't listen to these people losing 15lbs a week is normalthey might have you on the strength thoyou probably will fail thattry getting a gym membershipand just walk 4-5 hours a day3 days a week for a couple weeks then like 4 days a week
>>77168999> losing 15lbs a week is normalwhat the fuck…
>>77168999>losing 15lbs a week is normal>and just walk 4-5 hours a daykek.
>>77168651The thing is the entrance exam is to a sponsorship program for emt and fire fighter 1 and 2 college program.I am still going to go attempt it and by then I will be in much better shape to start school.
>>77168609here sorry for the weight
>>77169313your fat but you seem to have a good foundation for muscle building.
>>77169313you are fat as hell my guy
>>77168103You have plenty of time. Last year my gf signed us up to run a 5k, and I literally couldn’t even run a full mile. I got exhausted after half a mile. I ran every Friday morning before work for 2 months and I was able to finish the 5k relatively easily. Running gains are so fast it almost makes me to become a /roon/ fag
>>77169313it would be funny to see just how quick you can get especially at the 100m sprint and become a human cannon ball. whilst of course i don't condone violence, you could cause absolute devastation in crowded areas
>>77169339>my guyI have only heard morbidly obese redditors talk like thispost body
>>77172007Why do you surround yourself with morbidly obese redditors, my dude?
>>77169313>sorry for the weight
>>77172007sad cope.
Its okay. You will find out. It will be a valuable life lesson for you.
>>77168103You're 70 lbs overweight lose 70 lbs.
>>77169313Lmao
>>77168103>>77169313How can you achieve a 9-minute mile while looking like that wtf
>>77168103>5,7 220 lbsUnless you have a medical exemption or you're like 15%bf, they won't take you. And yes they'll let you torture yourself all the way to MEPs just for the doctor to tell you no.
>>77174268some people are born as natural runners.
>>77168250>Daddy Hegseth is making chairforce faggots run 2 miles instead of 1.5to the average r/airforce plebbit fag, this is cruel torture
