>stop "lifting" for 1 month>lose 80% of your progressGayest fucking "hobby" in existence.
>>77168155lolwut? Did you lift for two weeks or something?
That only happens on roids or if you pig out hard to where you build a new coat of fat
Not only have I retained most of my muscle during periods where I quit lifting, I also quickly gained back whatever I lost in the first few weeks of picking it back up.Your entire premise is flawed.
>>77168155When I had appendicitis, I stopped lifting for 3 months.I lost about 50% of my gains, but once I went back to gym, I recovered all of them after 2 months.
>>77168155This has never happened to anyone, in any scenario, ever
>>77168155I grew out of lifting honestly, I only run and do calisthenics now
>>77168477People who never grew but did have a pump?
>>77168155so what you stopped lifting and ate at a caloric surplus and were surprised you gained body fat?
>>77168490this is the way
>>77168155??? I stopped lifting for 1 month because I had to move. To be fair I was lifting furniture. I only lost like 20% of my strength and I gained it all back 1 month later.
>>77168155I went from running 10ks to running half miles. Doesn't take much.
>>77168490>>77168836redpill me on calisthenics, can you have a good shape?
>>77168155I would be friends with this dude, I bet he likes the things I like
This is only the case if you're really new and weak. Strength takes a long time to build because you're remodeling your entire body. But for that same reason it persists a long time.
What the fuck other than a major life changing event in ur life where youre physically incapable of moving would have u stop lifting for a month
>>77168155I lift once an hour and my gains are unparalleled
>>77168169I've seen guys go from Broly to Yamcha in like a year of not lifting. Its crazy how fast you lose your gains if you just stop lifting.
>>77168155>start again>get 95% of your progress back in a month or two
>>77169861>ive seen retards on gear debloat quicklyOk
>>77168155I CAN BREATH
