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>spend 50 bucks on protein powder
>lose all motivation to exercise shortly thereafter
Why am I like this? It makes no sense. It's protein powder, for god's sake, I didn't purchase a god damn lamborghini.
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>>77168319
They are full of metals and chemicals. Your body is probably screaming out for you to stop. Eat real food.
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>>77168325
Post body
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>>77168325
I do both. I'm literally underweight for my height. It's called fucking supplement not ''don't consume anything except for protein powder''.
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my parents and grandparents drink protein powder and none of them even lift, theyre in their 70s and 90s

u need more protein the older u get, and ur normal diet likely doesnt even have enough protein in it as it is, so protein powder is never "wasted" because u stopped lifting or whatever gay shit ur mental illness has you doin or not doin
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>>77168319
I buy my protein in 300$ bulk
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>>77168329
then hitting brotein should be easy. Don’t eat goypowder. It’s overpriced to hell now and not even good for you. 1.3-1.8 g per Kilo of mass. You should be able to hit that easily if you eat right.



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