We listen and don't judge.Do you just browse this board or actually go to the gym?
>>77168765Full body every other day.
>>77168765Im not going right now. Full time work, full time school. The rest of my time is eating or sleeping. I might get some cardio in the AM if I have time. Sucks man
>>77168765post body
>>77168765I would the left girl
>>77168765Only 3x a week, 2 upper one lower. I only care about vanity muscles since I’m a chud incel, might as well give myself a slight chance.
>>77168765Posting from the gym toilet before squats.4×Week arm focused high frequency training (A/B days, legs only take up 1/4 of training).One set to failure on each exercise.I post a lot on here, maybe ~15 replies a day.
>>77168765No, instead I do two sportsSometimes after training I go to the gym but basically always end up hitting the heavy bag instead of lifting
>>77169873You look like a twig.
>>77168765Yes I lift. 3-4x weekly, upper/ lower split alternating days with push/pull focus alternating on upper body days.
Yeah i lift which is why i only come here to shitpost
>>77168765Never seen this pic of Lenny before o7
>>77168765i train
>>77168765The majority of the people on this board don't actually lift weights. They come here to argue about their views on nutrition by insulting people who don't eat the same way that they do and pointing out that every single possible food that you eat and they don't has something wrong with it. This is because the people who come here are inherently unhappy and espousing wide-ranging views on one of the basic tenets of lifestyle gives them an ego boost.
>>77169970Close, the majority lift (if you count unique posters), the vocal minority of weird spammers don't lift.
>>77169973Ok
>>77169959this anon is fucking jacked. I can sense it.
>>77169551Isn't it AI generated? The reflections make no sense.
>>77168765No, havent been in a decade. I have more than enough in physical labor making firewood and small farm upkeep. Also who the hell pays to sweat? Just find some old folk who cant due age make firewood, make a deal with them and you get to exercise and get paid for it. Hell they might even have the tools you need and if they dont have money for the labor then take it as firewood and sell it, while getting varied and comprehensive real world training that makes you lots stronger that empty gym muscles, so its win win win for everyone, except gyms.
>>77170023t: fat country bumpkin
>>77168765Lately just browse. I'm depressed and relapsed.
>>77170013That's not a mirror dude.
>>77168765havent been in a gym for like 10 years, and i only went there for a couple months anyways
>>77170393Why are you on this board
I’ve never been inside a gym in my life :D
>>77170427We get it, you're gay.
>>77168765yeah i'm on my redemption arc after not lifting for many years. been back at it since december.
I’m here cause I’m back from a long spiral downward. Took a mirror pic one morning and immediately considered suicide when I looked at it. I’m trying to get back to baseline now and lose weight. But no I pretty much never browse here when I’m not exercising regularly.
>>77168765I just do basic calisthenics three times a week until failure when I'm meant to be working. I know some anons say it does nothing but that's untrue if you're starting from nothing.
>>77169862Thats my routine too, designed it myself exclusively with exercise I enjoy.
>>771687654 days a week full body hybrid legs twice a week
>>77170612Based. Only upper is enjoyable, legs is tolerable at best provided the one and only leg press isn’t taken and I have to do squats instead.
>>77170715>Hates the only real movements R u gay r wut
>>77168765I don't go to the gym, I work out at home.3 times a week for about an hour to 90 minutes each time. the only time I miss a workout is when I'm seriously sick
>>77170722>t. manletSquats are shit if you’re above 5’6 and they’re for women anyway. I already do diddlys and bench, that’s good enough.
>>77168765Full body four days a week but I squat twice a week nothing like gains and getting female attention for once is so fking intoxicating However at the end of the day I am lifting for the rest of my life so I lift to enjoy the movements themselves I go extremely high as well. So many bad bih in the gym
>>77170327Yes it fucking is.That's also some crude morph of Big Lenny
>>77169958Its AI
>>77170013Good fucking spot dude. AI can't do mirrors
>>77170743Same.
>>77170842AI can’t do anything but an inferior job. It’s a glorified Google search.
>>77168765I lift. Lately I haven't bothered browsing this board much desu.
>>77168765Both. I'm natty and over 30 there's nothing I'm going to accomplish in the gym with 10+ hours a week vs 2-3. Lotta free time.
Gym twice a week for weights and prowler sled.Sandbags in my backyard once a week.Ruckin' and fuckin' around in nature two or three times a week.Gonna add rock climbing into the routine once I've shed a little more weight (currently at 265, down from 285 at the start of the year).wagmi
>>77169926Well I'm 6'3
I have been visiting /fit/ since 2012 and have never been inside a gym
I went to the gym yesterday. I go 3x a week.
>>77168765I'm judging you for making me think I had a stroke looking at this slop.I haven't been to the gym in over a month cause new baby. I'm getting noticeably weaker and my mood is tanking
>>77168765I don't go to the gym I'm just some faggy twink that comes here to look at the sometimes hot guys that sometimes post.The thought does come to mind and everyone tells me I should because I'd "look hot" and I realise age comes to EVERYONE so chances are I'll just wait til my 25s to start a twinkdeath "YOLO" and all that.
>>77170023You're probably not in that good of shape
