/fit/ - >do full rage of motion proper foot width squat >e - Fitness

Anonymous

03/24/26(Tue)23:49:03 No.77169617

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Anonymous 03/24/26(Tue)23:49:03 No.77169617 Archived

>do full rage of motion proper foot width squat
>even just bodyweight explodes my adductors and gives a burn

I'm so weak, why have I been skipping legs all this time

Anonymous
03/25/26(Wed)01:30:52 No.77169703

Anonymous 03/25/26(Wed)01:30:52 No.77169703

>>77169617
>tfw one month into lifting I strained my abductors then glutes with 20kg dumbbell goblet squats and RDL
Don’t be like me and watch your form. Had to switch to BSS

Anonymous
03/25/26(Wed)05:41:37 No.77169941

Anonymous 03/25/26(Wed)05:41:37 No.77169941

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>>77169934
>>77169935
>>77169938
>>77169940
never squat outside of necessity. ever

Anonymous
03/25/26(Wed)05:45:20 No.77169947

Anonymous 03/25/26(Wed)05:45:20 No.77169947

>>77169941
This a statue of someone who sat on his ass all day?

Anonymous
03/25/26(Wed)06:10:23 No.77169980

Anonymous 03/25/26(Wed)06:10:23 No.77169980

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>>77169934
>>77169935
>>77169938
>>77169940
Shoo shoo psoas bot

Anonymous
03/25/26(Wed)08:54:57 No.77170206

Anonymous 03/25/26(Wed)08:54:57 No.77170206

>>77169617
I feel you. Decided 1234 is my goal. It'll be plenty, so long as I'm lean too. My current bests:
>135lbs
>180lbs
>95lmao
>295lbs
Also, I fucking hate squats with all of my being, but I can't deny that when I'm doing them regularly a whole new range of motion opens up in my day to day life.