Is the sticky still relevant in the big 2026 or is the info outdated?
If you are completely sedentary skelly with zero mass and athleticism it is a good starting point. Unironically of course.
>>77170106Yes, basic lifting and diet advice hasn't changed. We are the same humans we were 2000 years ago. Just lift faggot
>>77170106>he read the sticky
The info isn't outdated, the people on 4chan now are just subhuman brownoid trash.
>starvation doesn’t work>lift weights to lose weight t. Liam (((Rosen)))
No calories dont work like they used to
yeah shit got patched a couple years ago sorry bro
>>77170106The supplement info is decent, but exceedingly limited and highly outdated. There are tens of thousands of supplements out there now and the wiki just talks about a few ultra-popular O.G. normie ones.
>>77170106the weight loss advice in the new (old) sticky is absolutely flawless. there's one paragraph in particular that distills the essence of it into like five sentences. that's the real strength of this document- brevity. it's short and easy to read. it's hard to argue against most of the points made in it. reading it changed my life for the better, forever. it's a shame we don't haze newfags with READ THE FUCKING STICKY anymore. it's not optional reading material- it's step 1. >>77171271i agree with your criticism of that section. i just glossed over that bit because i wasn't interested in taking supplements when i first started. the real value of the information in the sticky is the weight loss advice and the straightforward organization and simplicity of the presentation.
>>77170106
>>77171271that's all the sticky really should bother talking about. not everyone is a supplement schizo taking 15+ per day
