Remember to get at least 10 hours sleep every night if you actually want to make gains
>>77170116I only slept 6 last night
You must be young. By the time i reached my 30s, if i am not sleep deprived, i feel groggy getting mire than 8 hrs sleep and 7 hrs seems to be perfect but i just realized you probably dont actually believe in sleeping 10 hours a day as so eo e with goals, a job, not addicted to drugs.
>>77170119its over, might as well not even lift today
>>77170119ur not going to make it lil bro
I go to sleep at 1am and wake up at 6am. Rip.
I wish I could sleep that well regularly but I can’t both logistically and because my body doesn’t let me
>>77170122>>77170199I will lift anyway
>>77170121>>77170371You need slightly colder air at night (wear a ling-sleeved pijama). Deeper sleep, more dreams.
>>77170374sleep deprivation is pretty cool it makes your life feel like a david lynch film for a few hours. Then it sucks for the rest of the day.
>>77170388I sleep in my boxers or in a shirt and shorts in front of a fan
I’d sleep nude if I didnt half-unconsciously scratch my bare asshole every time I did
>>77170402He who go to sleep with itchy buttWakes up with stinky fingers
>>77170116I feel like shit whenever I sleep for more than 5 hours. I don't know how you NEETs function.
>>77170371That's because your skin is dry. Go take a cold shower (cold because warm things evaporate more quickly) and then put on several layers of clothes. You should start feeling sleepy once you start to warm up.
>>77170373based
>>77170763I shall try that. I’ll try doing sauna and cold shower some day
>>77170373Lifting with 5 hours sleep here
I keep waking up in the middle of the night. My brain is fucked.
>>77170116This retard wastes 2 hours every night kek
>>77173629Doesnt happen to me as much when i dont take any mind altering substances, no caffeine, not drinking a gallon of water a day when i dont need it and my piss is basically water.
>>77170121I am 38 and I usually get like 5-7h during the week, obviously more on the weekend. its fine age has nothing to do with it.
>>77173629same but my nose is fucked and I have to press my body halfway sitting against the wall while barely conscious to have it open up
>>77170374Yeah 6 hours feels better than 7 and sometimes even 8, not sure what's up with that. 9 is god tier.
>>77170116I miss my westie
one nap midday, lights out at 10. night frens
>>77172308Not the most optimal but the coma you get after going to the gym with no sleep is completely unmatched. Every time I woke up it felt like getting dethawed from cryo.
>>77175257Westies are Besties
>>77170374How is this so realI sleep 6 every night I wake up before my stupid alarm too and feel fine
>>77170116I can only get 7 hours max. After that I wake up and can't go back to sleep.
