I have still never done a squat in my lifeAnyone who dedicates a full day to legs is wasting potential gains to their upper body, and as someone who only lifts for female attention I’d rather do push pull push pull than push pull legs
>>77170396honestly true, I don't do legs, mostly just run for them and they are in great shape. I do PPXXPPX a week and it's great. I can bench 140kg for 3-4 reps and tried yesterday to squat bcs a friend egged me on and my max was 160kg for a rep. Honestly leg days seem like a scam
>>771704051pbp, if you care about how your legs look as a man u are a total fag kek
>>77170396Unless you're an athlete, a twig, corporation wagey, there is no reason to train legs. You just waste gains, time, effort and make yourself look like a tranny in clothes . Men are upper body dominant.
idk if it's just balkan culture but here 90% of dudes skip legs lol, only ones who do legs are either women or broccoli fags
>>77170411>make yourself look like a tranny in clothesthis, just look at will tennnyson and his freak proportions
Honestly as a former fat guy when I started working out my calves/legs were the only muscle I had with any development so I just started with push/pull and told myself I’d eventually add legs when upper body started catching upNow 3 years later my upper body is definitely much more impressive than my legs but I’ve luckily retained a lot of the fat guy leg muscles despite cutting to a healthy weight I’ll probably never train legs honestly
>heh, don’t forget to train legsIs a complete meme trotted out by Reddit tier DYEL millennials thinking that saying that makes them smart or something
>>77170396I used to train legs when I just started but after like a year and a half with shit tier gains on legs I just stopped, also hate training them. Now I look way better, legs are still my weak point but I think thats mostly genetics atp, my calves look like I have never trained them while my skinny fat friend who doesnt train at all has them double the size
>>77170396I do squats because I'm gay and want to practice sitting on a dick.
>>77170396>>77170421That's why millenial turds are so mad at Gen Z. They pretended to be so rebel and revolutionary but became the biggest golems and steeple of all generations. Gen Z questions things by using internet, Millennials used the internet for BBC porn, atheism and anime.
>>77170396That guy in the pic has big legs. It was just unfunny Millennial cattle that created "le leg day" meme and repeated this like fucking mindless retards for years.
>>77170424Being rebellious and revolutionary is simply sending a message to the system and it actually does nothing. Because all u are doing is creating enough distance between yourself and society to actually participate and do the heinous acts or participate in the heinous culture or to make mcburgers to kill people or whatever. U can build a fantasy that u are removed from it but that only helps you integrate and make the system work EVEN better. True rebellion is acting without waiting for permission and the act will change your relationship to the symbolic world aka the system. For example: leaving a toxic bih without warning. Packing up and moving to colorado with no plan or care as to what happens. Acting and accepting u won't get satisfaction and acting without permission and accepting the consequences.
>>77170396Post body you fuckin faggot
>>77170396Do whatever you want man, with 0 legs you look ridiculous and are unathletic.
>>77170411>corporation wagey,What does this have to do with anything?Anyways you're retarded if you don't train your legs. You're weak. All your strength comes from your legs and hips. You're basically a guy in a wheelchair.
>>77170702Yet I OHP 230lbs for 6 reps and you don't. Tranny loser.
>>77170703Very impressive. May I see?
>>77170396my understanding as well doing legs, one takes away from running which is vital and two nearly always makes your fizeek look worse, doing heavy squats and deadies makes your core thicker and hips and everything far too big. It's only really noticeable if the guy literally does zero cardio or is a roid tranny and has some ogre upper body if you are running or hiking you will have plenty big enough legs especially hiking
>>77170706You're insane if you think I have anything to prove to an irrelevant stranger. It would be a waste of time and you will find other excuses anyway. I've been posting here since 2008, I know all the tactics.
>>77170396>squatOutdated, dethroned by leg press which you can find in any ghetto planet fitness. Only reason to do legs is to have a proportional fizeek, but that can be achieved easier than with squats. Just leg press, leg extension and leg curl/RDL.
faggotthat being said, my leg day consists only of squatting and deadlifting because they are cool fun liftsI wouldn't be caught dead doing isolation work on legs either
>>77170728>doing legs, one takes away from runningThis is why sprinters never squat and don't have big legs
>>77170732That's ok, I believe you : )>>77170954This. It's the perfect solution. Doing no legs is gay and retarded. Dedicating whole days and special exercises to legs is too. Literally just squat and deadlift, like you should anyways, and it will cover it.
r8 my leg day>leg extension 3x10>hack squat 3x8 >leg press 3x8leave gym in 30 mins
>>77173531>3 sets>2 lifts that perform the same function>no hamstringsAwful
I squat 2-3 times a week
For me it's Bulgarian split squats, RDL and calf raisesDone in 20 minutes and once a week>inb4 post picsIt's proportional and that's all I care about. Fuck legs
>>77170396This level of muscular oddity is only possible with steroids. Normally your whole body responds to high dose test differently than this shit. 1 month of no lifting and no steroids and he's barely 1.5x stronger than an office worker.
>>77170396Training legs gives you an excuse to give your upper body a break throughout the week while still hitting the gym to lift weights and boost your test and burn calories. No one is saying you have to go full autistic about it and grow tree trunks for legs. Just train them so you at least don’t look like you completely neglect them.
>>77170423I guess you are trying to maximize the number of dicks you can please by practicing the movement with preacher curls anon. Now that's dedication.
>>77170411You'd get picked up and laid down by other men effortlessly, twig legs. But I guess you're not against the notion anyways.
>>77173667today was leg day for me and i didn’t even go to the gym. i did three sets of goblets squats lol
>>77175035Where do you get your sexual fantasies from? Just because someone doesn't train legs directly, doesn't mean they weigh less than 230lbs. And I want to see you pick up anybody with a knife in your stupid Millennial fatfuck face.
>>77175377Why even bother at that point? Might as well skip them overall
